Maple Roasted Brussels Sprouts Flavorful and Easy Delight

ByIsabella Posted onJuly 16, 2025August 2, 2025

$To whip up these delicious maple roasted Brussels sprouts, you will need the following ingredients: - 1.5 lbs Brussels sprouts, trimmed and halved - 3 tablespoons pure maple syrup - 2 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon sea salt - ½ teaspoon freshly ground black pepper - ½ cup pecans, roughly chopped (optional) - 1 tablespoon balsamic vinegar (optional) These ingredients combine to create a dish that bursts with flavor. The maple syrup adds sweetness, while the garlic powder and black pepper provide a savory kick. Using fresh Brussels sprouts ensures that you get the best taste and texture. The pecans are a great choice if you want a crunchy element. You can also drizzle balsamic vinegar at the end for a tangy finish, but it's completely optional. This recipe is simple yet satisfying. You will enjoy how each ingredient complements the others. For the full recipe, you can check the link provided. - Preheat the oven to 400°F (200°C). - Trim and halve the Brussels sprouts. - In a large bowl, mix the Brussels sprouts with olive oil, maple syrup, garlic powder, sea salt, and black pepper. - Spread the Brussels sprouts on a baking sheet in a single layer. - Roast for 20-25 minutes. Shake the pan halfway for even cooking. - In the last 5 minutes, add the chopped pecans for a nice crunch. - If you like, drizzle balsamic vinegar over the sprouts before serving. Follow these steps from the Full Recipe for a tasty dish! To get great Brussels sprouts, spacing is key. Spread them out on the baking sheet. If they touch, they steam instead of roast. Roasting needs space for hot air to move. This helps them turn golden and crisp. For crispy edges, shake the pan halfway through cooking. This action gives all sides a nice brown crunch. Fresh spices pack a punch! They add more life to the dish. Garlic powder works great, but fresh garlic can shine too. Don't stop at garlic—try fresh herbs like thyme or rosemary. You can also play with sweeteners. Maple syrup is sweet, but honey or brown sugar adds a new twist. Each sweetener gives a different flavor profile. Maple roasted Brussels sprouts can fit any meal. They pair well with chicken, turkey, or even fish. You can serve them as a side at dinner or as a snack. They make a tasty appetizer at parties too. Just put them on a platter and watch them disappear. For a special touch, add a sprinkle of feta or Parmesan on top. You’ll find that every bite is a delightful mix of sweet and savory. For the full recipe, check out the delicious Maple Roasted Brussels Sprouts 🥦 section. {{image_4}} You can make maple roasted Brussels sprouts even better by adding protein. One option is to use crispy bacon or pancetta. Their savory flavor pairs well with the sweet maple syrup. Simply chop the bacon and cook it until crispy. Then, add it to the Brussels sprouts before roasting. This will give a nice crunch and extra flavor. If you prefer a vegan option, try using chickpeas or tempeh. These options can add protein without meat. Toss them in with the Brussels sprouts and roast together. They will soak up the maple flavor and add a hearty touch. To spice things up, consider adding chili flakes. A pinch can give your dish a nice kick. Just sprinkle them on before roasting. This makes the sweet and savory balance more exciting. Another way to enhance flavor is by using citrus zest. Try lemon or orange zest for a fresh twist. The bright notes will contrast nicely with the sweet maple. Add the zest right before serving for the best taste. Roasting Brussels sprouts with other fall veggies is a great idea. Consider adding sweet potatoes or carrots. These vegetables roast well and add color and nutrition to your dish. They also blend perfectly with the maple flavor. Using seasonal herbs can brighten up your dish too. Fresh rosemary or thyme can add a fragrant touch. Toss these in along with the Brussels sprouts before roasting for a burst of flavor. To store leftovers, first let them cool. Place the Brussels sprouts in an airtight container. This helps keep them fresh and tasty. You can store them in the fridge for later use. When reheating, use a skillet or oven to keep the texture. Avoid the microwave, as it can make them soggy. Heat them on low until warmed through. Can you freeze maple roasted Brussels sprouts? Yes, you can! To freeze, let them cool completely first. Spread them on a baking sheet in a single layer. Freeze for a few hours until solid. Then transfer them to a freezer bag or container. This helps prevent clumping. To thaw, place them in the fridge overnight. You can also reheat them from frozen. Just add a few extra minutes to the cooking time in the oven. How long do leftovers last in the fridge? They can last up to 3 days in the fridge. After this time, they may lose flavor and texture. Check for signs of spoilage. Look for any off smells or mold. If you see these, it is best to toss them. Enjoy your delicious maple roasted Brussels sprouts while they are still fresh! For the full recipe, check out the steps above. The best temperature for roasting Brussels sprouts is 400°F (200°C). At this heat, the sprouts get crispy and caramelized. This temperature helps balance the sweet maple syrup with the savory flavor of the sprouts. Roasting at a lower heat may lead to soggy results, while a higher heat can burn them. Aim for that golden-brown color for the perfect bite! Yes, you can prepare Brussels sprouts in advance! Trim and halve them a day before. Store them in an airtight container in the fridge. If you mix the sprouts with oil and spices, do it right before roasting. This keeps the flavor fresh. You can also roast them ahead of time and reheat them later. Just remember to warm them gently to keep them crispy. Brussels sprouts are very healthy! They are low in calories and high in fiber. This veggie is packed with vitamins C and K. They also contain antioxidants that help protect your body. Eating Brussels sprouts can support heart health and digestion. They are a great choice for a nutritious side dish or snack. Enjoy their health benefits while savoring their delicious taste! This blog post explored how to make tasty maple roasted Brussels sprouts. We covered the ingredients, step-by-step instructions, and handy tips. You learned about mixing, roasting, and adding texture with pecans. We discussed fun variations and smart storage methods. Remember, these sprouts are not just healthy; they're versatile. You can make them sweet, savory, or even spicy. So, give this recipe a try and enjoy your delicious creation!$

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Get ready to transform your Brussels sprouts with a delicious twist! In this post, I’ll share a simple recipe for Maple Roasted Brussels Sprouts that pack a flavorful punch. With just a few ingredients, you can create a dish that’s savory, sweet, and easy to make. Whether you’re looking to impress guests or enjoy a tasty snack, these roasted sprouts are a must-try. Let’s dive into the tasty details!

Ingredients

To whip up these delicious maple roasted Brussels sprouts, you will need the following ingredients:

1.5 lbs Brussels sprouts, trimmed and halved
3 tablespoons pure maple syrup
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
½ cup pecans, roughly chopped (optional)
1 tablespoon balsamic vinegar (optional)

These ingredients combine to create a dish that bursts with flavor. The maple syrup adds sweetness, while the garlic powder and black pepper provide a savory kick. Using fresh Brussels sprouts ensures that you get the best taste and texture. The pecans are a great choice if you want a crunchy element. You can also drizzle balsamic vinegar at the end for a tangy finish, but it’s completely optional.

This recipe is simple yet satisfying. You will enjoy how each ingredient complements the others.

Step-by-Step Instructions

Jump to Recipe

Preparation Steps

Preheat the oven to 400°F (200°C).
Trim and halve the Brussels sprouts.
In a large bowl, mix the Brussels sprouts with olive oil, maple syrup, garlic powder, sea salt, and black pepper.

Roasting Process

Spread the Brussels sprouts on a baking sheet in a single layer.
Roast for 20-25 minutes. Shake the pan halfway for even cooking.

Final Touches

In the last 5 minutes, add the chopped pecans for a nice crunch.
If you like, drizzle balsamic vinegar over the sprouts before serving.

Tips & Tricks

Ensuring Even Roasting

To get great Brussels sprouts, spacing is key. Spread them out on the baking sheet. If they touch, they steam instead of roast. Roasting needs space for hot air to move. This helps them turn golden and crisp. For crispy edges, shake the pan halfway through cooking. This action gives all sides a nice brown crunch.

Enhancing Flavor

Fresh spices pack a punch! They add more life to the dish. Garlic powder works great, but fresh garlic can shine too. Don’t stop at garlic—try fresh herbs like thyme or rosemary. You can also play with sweeteners. Maple syrup is sweet, but honey or brown sugar adds a new twist. Each sweetener gives a different flavor profile.

Serving Suggestions

Maple roasted Brussels sprouts can fit any meal. They pair well with chicken, turkey, or even fish. You can serve them as a side at dinner or as a snack. They make a tasty appetizer at parties too. Just put them on a platter and watch them disappear. For a special touch, add a sprinkle of feta or Parmesan on top. You’ll find that every bite is a delightful mix of sweet and savory.

Variations

Adding Protein

You can make maple roasted Brussels sprouts even better by adding protein. One option is to use crispy bacon or pancetta. Their savory flavor pairs well with the sweet maple syrup. Simply chop the bacon and cook it until crispy. Then, add it to the Brussels sprouts before roasting. This will give a nice crunch and extra flavor.

If you prefer a vegan option, try using chickpeas or tempeh. These options can add protein without meat. Toss them in with the Brussels sprouts and roast together. They will soak up the maple flavor and add a hearty touch.

Flavor Enhancements

To spice things up, consider adding chili flakes. A pinch can give your dish a nice kick. Just sprinkle them on before roasting. This makes the sweet and savory balance more exciting.

Another way to enhance flavor is by using citrus zest. Try lemon or orange zest for a fresh twist. The bright notes will contrast nicely with the sweet maple. Add the zest right before serving for the best taste.

Seasonal Additions

Roasting Brussels sprouts with other fall veggies is a great idea. Consider adding sweet potatoes or carrots. These vegetables roast well and add color and nutrition to your dish. They also blend perfectly with the maple flavor.

Using seasonal herbs can brighten up your dish too. Fresh rosemary or thyme can add a fragrant touch. Toss these in along with the Brussels sprouts before roasting for a burst of flavor.

Storage Info

Best Practices

To store leftovers, first let them cool. Place the Brussels sprouts in an airtight container. This helps keep them fresh and tasty. You can store them in the fridge for later use. When reheating, use a skillet or oven to keep the texture. Avoid the microwave, as it can make them soggy. Heat them on low until warmed through.

Freezing Instructions

Can you freeze maple roasted Brussels sprouts? Yes, you can! To freeze, let them cool completely first. Spread them on a baking sheet in a single layer. Freeze for a few hours until solid. Then transfer them to a freezer bag or container. This helps prevent clumping.

To thaw, place them in the fridge overnight. You can also reheat them from frozen. Just add a few extra minutes to the cooking time in the oven.

Shelf Life

How long do leftovers last in the fridge? They can last up to 3 days in the fridge. After this time, they may lose flavor and texture. Check for signs of spoilage. Look for any off smells or mold. If you see these, it is best to toss them. Enjoy your delicious maple roasted Brussels sprouts while they are still fresh!

FAQs

What is the best temperature for roasting Brussels sprouts?

The best temperature for roasting Brussels sprouts is 400°F (200°C). At this heat, the sprouts get crispy and caramelized. This temperature helps balance the sweet maple syrup with the savory flavor of the sprouts. Roasting at a lower heat may lead to soggy results, while a higher heat can burn them. Aim for that golden-brown color for the perfect bite!

Can I prepare Brussels sprouts ahead of time?

Yes, you can prepare Brussels sprouts in advance! Trim and halve them a day before. Store them in an airtight container in the fridge. If you mix the sprouts with oil and spices, do it right before roasting. This keeps the flavor fresh. You can also roast them ahead of time and reheat them later. Just remember to warm them gently to keep them crispy.

Are Brussels sprouts healthy?

Brussels sprouts are very healthy! They are low in calories and high in fiber. This veggie is packed with vitamins C and K. They also contain antioxidants that help protect your body. Eating Brussels sprouts can support heart health and digestion. They are a great choice for a nutritious side dish or snack. Enjoy their health benefits while savoring their delicious taste!

This blog post explored how to make tasty maple roasted Brussels sprouts. We covered the ingredients, step-by-step instructions, and handy tips. You learned about mixing, roasting, and adding texture with pecans. We discussed fun variations and smart storage methods.

Remember, these sprouts are not just healthy; they’re versatile. You can make them sweet, savory, or even spicy. So, give this recipe a try and enjoy your delicious creation!