Looking for a tasty side dish that’ll please everyone? These Maple Dijon Roasted Brussels Sprouts are perfect! With their sweet maple glaze and tangy mustard, you'll transform this often-ignored veggie into a star. In this article, I’ll walk you through each step, plus share tips to make them even better. Trust me, your family will ask for these sprouts again and again. Let’s get started!
Why I Love This Recipe
- Sweet and Savory Combination: The blend of maple syrup and Dijon mustard creates a delightful contrast that enhances the natural flavor of Brussels sprouts.
- Easy Preparation: This recipe requires minimal prep time and effort, making it perfect for busy weeknight dinners or special occasions.
- Nutty Crunch: Adding pecans not only gives a wonderful texture but also elevates the dish with additional flavor and healthy fats.
- Healthy and Delicious: Brussels sprouts are packed with nutrients, and this recipe is a wholesome way to enjoy them as a side dish.
Ingredients
To create Maple Dijon Roasted Brussels Sprouts, gather these simple yet flavorful ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and freshly cracked pepper to taste
- 1/4 cup chopped pecans (optional, for added crunch)
- Fresh parsley, finely chopped for garnish
This blend of ingredients brings a sweet and tangy taste to the Brussels sprouts. The maple syrup adds a lovely sweetness, while the Dijon mustard provides a hint of spice. Garlic powder enhances the flavor, making each bite a delight. If you like crunch, add chopped pecans for texture. The fresh parsley not only looks pretty but adds a burst of freshness at the end. These ingredients work together to create a side dish that is both tasty and appealing.
Step-by-Step Instructions
Preheat the Oven
First, preheat your oven to 425°F (220°C). This hot temperature helps the Brussels sprouts roast well.
Prepare the Marinade
In a large bowl, mix three tablespoons of extra-virgin olive oil, two tablespoons of pure maple syrup, one tablespoon of Dijon mustard, and one teaspoon of garlic powder. Add a pinch of salt and some freshly cracked pepper. Whisk these ingredients together until smooth. This marinade gives your Brussels sprouts great flavor!
Coat the Brussels Sprouts
Take the halved Brussels sprouts and add them to the bowl with the marinade. Toss them gently to coat each sprout evenly. This step ensures every bite is packed with the tasty maple Dijon flavor.
Arrange on Baking Sheet
Next, grab a large baking sheet. Spread the coated Brussels sprouts in a single layer. Make sure they have space between them. If you want some crunch, sprinkle a quarter cup of chopped pecans across the sprouts at this point.
Roast the Brussels Sprouts
Place the baking sheet in the preheated oven. Roast the Brussels sprouts for 20 to 25 minutes. Stir them halfway through to help them brown evenly. They are done when they look golden brown and tender.
Garnish and Serve
Once roasted, take the baking sheet out of the oven. Let the Brussels sprouts cool for a few minutes. Finally, sprinkle some finely chopped fresh parsley on top for color and freshness. Now they are ready to enjoy!
Tips & Tricks
Choosing Fresh Brussels Sprouts
When picking Brussels sprouts, look for bright green, firm sprouts. Avoid any that are yellow or wilted. Fresh sprouts should feel heavy for their size. If they are loose, they may not be as fresh. Buy them whole instead of pre-cut for better taste.
How to Achieve Perfect Roasting
Roasting Brussels sprouts at 425°F (220°C) gives them a nice caramelization. Spread them out on the baking sheet. Make sure they have space. Crowding them can lead to steaming instead of roasting. Stir them halfway through cooking for even browning. Aim for a golden-brown color and tender texture.
Optional Add-ins and Enhancements
For extra crunch, add chopped pecans before roasting. They will toast and add a nice texture. You can also try adding bacon bits for a savory twist. If you want a bit of heat, sprinkle in some red pepper flakes. Fresh herbs like thyme or rosemary can also enhance the flavor.
Pro Tips
- Use Fresh Brussels Sprouts: Always opt for fresh Brussels sprouts rather than frozen for the best flavor and texture. Look for sprouts that are firm and bright green.
- Adjust Sweetness: If you prefer a sweeter taste, feel free to add a bit more maple syrup. Conversely, if you want it less sweet, reduce the amount slightly.
- Experiment with Nuts: While pecans add great crunch, try substituting with walnuts or almonds for a different flavor profile. Just be sure to toast them lightly for extra flavor.
- Enhance Flavor with Acidity: A squeeze of fresh lemon juice or a splash of balsamic vinegar right before serving can brighten the entire dish and enhance the flavors of the Brussels sprouts.
Variations
Vegan Adaptations
You can easily make this dish vegan. Simply swap the Dijon mustard for a vegan option. Use maple syrup as it is, since it is already plant-based. This keeps the sweet and tangy flavor we love. For added depth, include a splash of balsamic vinegar. It enhances the taste without adding animal products.
Additional Flavor Combinations
Feel free to mix in other flavors. Try adding a pinch of red pepper flakes for heat. A squeeze of lemon juice adds brightness. You can also add a bit of smoked paprika for a nice twist. If you love cheese, sprinkle some nutritional yeast for a cheesy flavor without dairy. These tweaks make the dish exciting and personal.
Serving Suggestions
Serve these Brussels sprouts as a side dish. They pair well with roasted meats or grains. Try them alongside quinoa or rice for a hearty meal. You can also toss them in a salad for added crunch and flavor. Garnish with fresh herbs like thyme or rosemary for extra flair. This dish is versatile and sure to impress!
Storage Info
How to Store Leftovers
To store leftover Maple Dijon Roasted Brussels Sprouts, let them cool first. Place them in an airtight container. It’s best to keep them in the fridge. They will stay fresh for up to 3 days.
Reheating Tips
When you’re ready to enjoy leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy. You can also use a microwave, but they may lose some crunch. Heat in short bursts, stirring in between.
Freezing Guidelines
If you want to freeze Brussels sprouts, do this right after cooking. Let them cool completely. Place the sprouts in a freezer-safe bag. Remove as much air as possible before sealing. They can last up to 3 months in the freezer. Thaw them in the fridge overnight before reheating.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but fresh ones taste better. Thaw them first and pat them dry. This helps get rid of extra moisture. Roasting frozen sprouts may take a bit longer.
How do I make this dish spicier?
To spice it up, add red pepper flakes to the marinade. You can also mix in a dash of hot sauce. Both options add heat without changing the flavor too much.
What can I pair with Maple Dijon Roasted Brussels Sprouts?
These roasted sprouts pair well with many dishes. Try them alongside roasted chicken or pork. They also go well with grain dishes like quinoa or rice.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy. They are low in calories and high in fiber. They also offer vitamins C and K, and antioxidants. Eating them supports heart health and digestion.
How long do leftovers last?
Leftovers last up to four days in the fridge. Store them in an airtight container. Reheat them in the oven for the best taste. You can also use a microwave for quick heating.
We explored how to make tasty Maple Dijon Roasted Brussels Sprouts. You learned the ingredients needed, from fresh Brussels sprouts to maple syrup and pecans. I provided easy steps for roasting and tips for success. You also discovered fun variations and storage ideas.
Enjoy your cooking! This dish is not only simple but also delicious and healthy. Try it today and impress your family or friends with these mouthwatering sprouts.
