If you're tired of soggy Brussels sprouts, you've come to the right place! I'm excited to share my recipe for Maple Dijon Roasted Brussels Sprouts Crispy Delight. These little green gems are transformed into a sweet and tangy side dish that will win over even the pickiest eaters. With just a handful of ingredients and simple steps, you can make this delicious treat in no time. Let’s dive in!
Why I Love This Recipe
- Easy to Prepare: This dish requires minimal effort, making it perfect for weeknight dinners or special occasions.
- Sweet and Savory Flavor: The combination of maple syrup and Dijon mustard creates a delightful contrast that enhances the natural taste of Brussels sprouts.
- Crunchy Texture: Adding toasted pecans provides a satisfying crunch that complements the tender roasted sprouts perfectly.
- Beautiful Presentation: The vibrant colors and garnishing with fresh parsley make this dish visually appealing, perfect for impressing guests.
Ingredients
Main Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons extra virgin olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 2 cloves garlic, finely minced
- Salt and freshly cracked black pepper, to taste
Optional Add-ins
- 1/4 cup toasted pecans, roughly chopped
- Fresh parsley, finely chopped for garnish
The main ingredients of this dish make it shine. Brussels sprouts are the star. They have a unique taste that grows sweeter when roasted. The extra virgin olive oil adds richness. Pure maple syrup gives a sweet touch that balances the Dijon mustard's tang. Garlic adds depth and warmth, while salt and pepper enhance all the flavors.
You can make this dish even better with optional add-ins. Toasted pecans give a nice crunch and extra flavor. Fresh parsley not only brightens the plate but also adds a fresh taste. These add-ins are not necessary but can make your dish stand out.
Gather these ingredients, and let’s make some magic in the kitchen!
Step-by-Step Instructions
Preparation Steps
1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This step is key for crispy sprouts.
2. Prepare the baking sheet: Line a baking sheet with parchment paper. This makes for easy cleanup.
3. Whisk together the marinade ingredients: In a large bowl, mix 3 tablespoons of olive oil, 2 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, and 2 cloves of minced garlic. Whisk until smooth.
Coating and Seasoning
1. Toss Brussels sprouts with marinade: Add 1 pound of halved Brussels sprouts to the bowl. Make sure each sprout gets a nice coat of that tasty marinade.
2. Season to taste: Sprinkle salt and freshly cracked black pepper over the sprouts. Toss them again to mix in the seasoning well.
Roasting Instructions
1. Arrange sprouts for even roasting: Spread the sprouts in a single layer on the baking sheet. This helps them roast evenly and get crispy.
2. Roast and toss halfway through: Place the baking sheet in the oven. Roast for about 25-30 minutes. Halfway through, give the sprouts a gentle toss. This helps them brown nicely on all sides.
3. Add optional toppings after roasting: Once the sprouts are done, take them out. If you want, sprinkle 1/4 cup of toasted pecans over the top for extra crunch. Enjoy the burst of flavors!
Tips & Tricks
Perfecting the Recipe
To get the best roast on your Brussels sprouts, follow these tips:
- Roast at 400°F (200°C) for a nice crisp.
- Toss the sprouts halfway through to ensure even cooking.
- Look for a golden color and crispy edges for perfect texture.
Adjusting seasoning is key to your taste. Start with a pinch of salt and pepper. You can always add more later. If you like a sweet touch, add a bit more maple syrup. If you crave tang, add more Dijon mustard. Trust your taste buds!
Presentation Recommendations
Presentation makes a dish shine. Serve the Brussels sprouts in a rustic bowl or on a beautiful platter. Drizzle a little extra maple syrup on top. This adds a glossy finish and enhances the flavor.
For a pop of color, sprinkle freshly chopped parsley on top. This not only looks great but adds a fresh taste, too. You can also serve them alongside roasted meats or grains for a full meal.
Kitchen Tools Needed
You need some simple tools to make this dish:
- A mixing bowl for the marinade.
- A whisk to combine the dressing well.
- A baking sheet lined with parchment paper for easy cleanup.
- A spatula to toss the Brussels sprouts.
Make sure you have these tools ready before you start cooking. It will make your process smooth and fun!
Pro Tips
- Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm to the touch. Avoid any that are yellowing or have blemishes for the best flavor and texture.
- Control the Roasting Time: Keep an eye on your Brussels sprouts as they roast; the cooking time may vary based on their size. Aim for a golden brown color for optimal caramelization.
- Add a Kick of Spice: For an extra layer of flavor, consider adding a pinch of red pepper flakes or smoked paprika to the marinade for a subtle heat.
- Store Leftovers Properly: If you have any leftovers, store them in an airtight container in the fridge. They can be reheated in the oven for the best texture.
Variations
Ingredient Swaps
You can change up the sauce for fun. Try balsamic vinegar or honey mustard. Both give a tasty twist to our Maple Dijon Roasted Brussels Sprouts. For nuts, walnuts or hazelnuts work well too. They add crunch and flavor, making the dish even better.
Cooking Methods
If you want a quicker option, use an air fryer. Set it to 375°F (190°C) for about 15 minutes. Check halfway through and shake the basket. For a smoky flavor, grill the Brussels sprouts. Simply place them on skewers and cook on medium heat for 10-12 minutes. This method adds a nice char.
Seasonal Additions
In the fall, add roasted butternut squash or sweet potatoes. They blend well with Brussels sprouts. In winter, toss in some cranberries for a sweet twist. For holidays, consider adding fresh herbs like thyme or rosemary. They pair nicely with the maple and Dijon flavors.
Storage Info
Refrigeration Guidelines
To keep your Maple Dijon Roasted Brussels Sprouts fresh, store them in an airtight container. This helps prevent moisture loss. They stay fresh in the fridge for about 3 to 5 days. If you notice any sogginess, try to crisp them again in the oven. This will help restore some of their crunch.
Reheating Tips
When reheating, I recommend using the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet in a single layer. Heat them for about 10 to 15 minutes. This method keeps the texture nice and crispy. You can also use a skillet on medium heat. Just add a little olive oil to help with crisping.
Freezing Instructions
If you want to freeze your roasted Brussels sprouts, let them cool first. Spread them in a single layer on a baking sheet and freeze for 1-2 hours. Once they are frozen, transfer them to a freezer bag. They can last in the freezer for up to 3 months. To thaw, place them in the fridge overnight. Reheat as mentioned earlier to enjoy their crunch again.
FAQs
Common Questions
How do I select fresh Brussels sprouts? Look for Brussels sprouts that are bright green and firm. They should feel heavy for their size. Avoid any that are yellowing or have brown spots. Fresh sprouts are key for great flavor and texture.
Can I make Maple Dijon Roasted Brussels Sprouts ahead of time? Yes, you can prepare them ahead. Just coat and season the sprouts, then refrigerate them for up to 24 hours. Roast them just before serving for the best crispiness.
Dietary Considerations
Is this recipe vegan-friendly? Yes, this recipe is vegan-friendly. It uses plant-based ingredients, making it great for anyone avoiding animal products.
Nutritional information and health benefits Brussels sprouts are full of vitamins C and K. They are also high in fiber, which helps digestion. The olive oil in the recipe adds healthy fats, making this dish both nutritious and tasty.
Serving Suggestions
What can I serve with Maple Dijon Roasted Brussels Sprouts? These roasted Brussels sprouts pair well with various main dishes. Try serving them with roasted chicken, grilled fish, or a hearty grain bowl.
Pairing ideas with main dishes or as a side salad You can also toss them into a salad with mixed greens, nuts, and a light dressing. They add crunch and flavor to any meal, making them a versatile side dish.
In this blog, I covered how to make Maple Dijon Roasted Brussels Sprouts. I shared ingredients, preparation steps, and tips for the perfect roast. You learned about storage and reheating, plus variations to try.
Brussels sprouts can be a tasty and healthy addition to any meal. Explore these ideas and make this dish your own. Enjoy the flavors and share your creations with friends and family!
