Lemon Garlic Shrimp with Zoodles Sheet Pan Delight
Welcome to a fresh and flavorful world of Lemon Garlic Shrimp with Zoodles! This easy sheet pan recipe combines juicy shrimp, tender zoodles, and bright lemon zest for a dish bursting with flavor. It’s perfect for busy weeknights or a quick dinner party. Join me as we dive into the simple steps, tips, and variations to make this delightful meal your new favorite. Ready your taste buds for something special!
Ingredients
- 1 pound large shrimp, peeled and deveined
- 4 medium zucchini, spiralized into zoodles
- 1 fresh lemon, zested and juiced
- 4 cloves garlic, finely minced
- 1 teaspoon red pepper flakes
- 2 tablespoons extra virgin olive oil
- Salt and freshly cracked black pepper
- Fresh parsley, chopped
- 1 cup cherry tomatoes, halved
- 1/2 teaspoon smoked paprika
To make Lemon Garlic Shrimp with Zoodles, you need fresh ingredients. Start with large shrimp. They should be peeled and deveined for easy cooking. You will also need medium zucchini. A spiralizer turns zucchini into zoodles. This gives a nice twist to the dish.
Next, grab a fresh lemon. You will use both its zest and juice. The zest adds a bright flavor, while the juice gives a tangy kick. For flavor, garlic is a must. Mince four cloves finely to release its aroma. Red pepper flakes will add heat. Adjust the amount based on your taste.
Extra virgin olive oil will help coat the shrimp and zoodles. Season with salt and freshly cracked black pepper. Fresh parsley adds color and freshness. Cherry tomatoes bring sweetness and juiciness to the dish. Lastly, smoked paprika gives a warm, rich taste.
Having these ingredients ready makes the cooking process smooth and enjoyable.
Step-by-Step Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C). This heat helps cook the shrimp and zoodles just right.
- In a large bowl, mix the shrimp with garlic, lemon zest, lemon juice, olive oil, red pepper flakes, smoked paprika, salt, and pepper. Toss until the shrimp are fully coated.
- Let the shrimp marinate for 10-15 minutes. This makes the flavors blend well together.
Cooking Steps
- Spread the marinated shrimp on a large sheet pan. Place the halved cherry tomatoes around the shrimp. This helps them cook evenly.
- Roast in the oven for 8-10 minutes. The shrimp will turn bright pink and opaque when cooked.
- Add the spiralized zucchini to the pan. Gently toss the zoodles with shrimp and tomatoes. This helps them soak up all the tasty juices.
- Return the sheet pan to the oven for 2-3 minutes. The zoodles should be tender but still bright.
Final Touches
- Take the sheet pan out of the oven. Garnish the dish with chopped parsley for color and freshness.
- Serve the shrimp and zoodles right from the pan for a fun look. You can also plate them and drizzle any juices over the top.
- A few lemon wedges on the side make a nice touch for those who want more zest.
Tips & Tricks
Cooking Tips
- How to ensure shrimp are cooked perfectly:
Cook shrimp until they turn bright pink and opaque. This usually takes about 8-10 minutes in the oven. Overcooking can make them tough. Keep a close eye on them!
- Best way to spiralize zucchini:
Use a spiralizer for even zoodles. Cut the ends off the zucchini first. Hold it steady and twist to create long strands. If you lack a spiralizer, a vegetable peeler works too. Just create thin ribbons instead.
Serving Suggestions
- Presentation ideas for a beautiful dish:
Serve the shrimp and zoodles right from the sheet pan for a casual look. For a fancier touch, plate them separately. Drizzle leftover juices over the top for added flavor. Add lemon wedges on the side for extra zing.
- Pairing options to elevate the meal:
Pair this dish with a crisp white wine, like Sauvignon Blanc. A light salad with mixed greens and a citrus dressing complements the flavors well. For a heartier side, consider garlic bread or a grain like quinoa.
Variations
Substitutions
If you want to switch up the protein, try these options:
- Chicken breast, cut into bite-sized pieces
- Firm tofu, cubed for a vegetarian choice
- Scallops for a seafood twist
For the zoodles, many veggies can work well:
- Butternut squash, spiralized for a sweet touch
- Carrots, spiralized for a crunchy option
- Bell peppers, sliced for extra color and flavor
Flavor Enhancements
You can boost the taste of this dish with these spices and herbs:
- Fresh basil for a fragrant note
- Oregano for a classic Italian touch
- Thyme for an earthy flavor
To adjust the heat, consider these ideas:
- Add more red pepper flakes for spice
- Use a dash of cayenne pepper for extra heat
- Reduce red pepper flakes for a milder dish
Storage Info
Refrigeration
To store leftovers properly, let the dish cool down first. Place it in an airtight container. This keeps shrimp and zoodles fresh. You can store it in the fridge for up to three days. When reheating, heat gently to avoid overcooking the shrimp.
Freezing
If you want to freeze your Lemon Garlic Shrimp with Zoodles, follow these steps. First, cool the dish completely. Transfer it to a freezer-safe container. Make sure to leave some space for expansion. This dish can last in the freezer for up to two months. To reheat, thaw it overnight in the fridge. Then, warm it in a pan over low heat until heated through.
Shelf Life
In the fridge, the dish stays fresh for about three days. In the freezer, it can last for two months. Always check for signs of spoilage before eating. If it smells off or looks strange, it’s best to toss it.
FAQs
Common Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just make sure to thaw them first. Place the shrimp in a bowl of cold water for about 15-20 minutes. Once thawed, peel and devein them if needed. Then, follow the recipe as usual. The flavor remains great, and you save time!
How do I make zoodles without a spiralizer?
You can easily make zoodles without a spiralizer. Use a vegetable peeler to create thin strips of zucchini. Cut the strips into shorter pieces to resemble zoodles. You can also use a box grater or a knife to slice them into thin strips. This works well and gives you a nice texture.
What can I serve with Lemon Garlic Shrimp with Zoodles?
This dish is great on its own, but you can pair it with a few sides. A simple green salad adds freshness. Garlic bread is a tasty option, too. You might also enjoy a glass of white wine for a special touch. These options enhance the meal without overpowering the shrimp.
In this blog post, we explored a simple and tasty recipe for Lemon Garlic Shrimp with zoodles. You learned about the right ingredients, step-by-step guidance, and helpful tips for cooking. I discussed variations to suit your tastes and the best ways to store leftovers.
Remember, this dish is flexible and fun. You can mix in different veggies or proteins. Feel free to experiment and enjoy every bite!
 for Garlic Butter Lemon Salmon Foil Packs. In this article, you learned how to make Garlic Butter Lemon Salmon Foil Packs. We covered the main ingredients, step-by-step cooking instructions, and helpful tips to ensure success. You can also explore flavor variations and storage options for leftovers. This dish is simple yet delicious, making it perfect for dinner. With these techniques, you can impress friends and family with your cooking. Enjoy your meal and feel proud of your kitchen skills!](https://dishtreats.com/wp-content/uploads/2025/07/636e4153-d701-4cda-a9a1-5094e2b11f0e-768x768.webp)
![To make a healthy sweet potato hash, you need these ingredients: - 2 large sweet potatoes, peeled and cut into small cubes - 1 red bell pepper, cut into small cubes - 1 green bell pepper, cut into small cubes - 1 small red onion, finely diced - 3 cloves of garlic, minced - 1 teaspoon smoked paprika - 1 teaspoon ground cumin - ½ teaspoon cayenne pepper (optional, for a spicy kick) - 2 tablespoons olive oil - Sea salt and freshly cracked black pepper, to taste - 4 large eggs (optional, for topping) - Fresh cilantro or parsley, finely chopped (for garnish) These ingredients work well together. Sweet potatoes bring a natural sweetness. Bell peppers add crunch and color. Onions and garlic give a lovely aroma and flavor. Spices like smoked paprika and cumin make this dish really pop. If you want extra protein, you can add eggs on top. Fresh herbs add a nice touch at the end. For the full recipe, you can check the detailed instructions I provided earlier. 1. First, heat 2 tablespoons of olive oil in a large skillet over medium heat. Wait until it shimmers, which means it’s ready. 2. Next, add 2 large sweet potatoes, cut into small cubes. Spread them out in a single layer. Let them cook for about 5 minutes without stirring. This helps them get crispy. 3. After 5 minutes, stir the sweet potatoes. Cook until they are soft and golden, about another 10 minutes. 1. Now, it’s time to add flavor! Stir in 1 small red onion, finely diced. Keep cooking for about 3-4 minutes until the onion is soft and clear. 2. Then, mix in 3 cloves of minced garlic, 1 red bell pepper, and 1 green bell pepper, both cut into small cubes. 3. Add spices: 1 teaspoon smoked paprika, 1 teaspoon ground cumin, and ½ teaspoon cayenne pepper if you want heat. Stir well and let it cook for 5-7 minutes. The peppers should be tender, and the sweet potatoes should be fork-tender. Season with sea salt and black pepper to taste. 1. If you want to add eggs, create 4 small wells in the hash mixture. Crack an egg into each well. 2. Cover the skillet with a lid and cook for about 5 minutes. This cooks the eggs to your liking. For runny yolks, 5 minutes is perfect. This vibrant sweet potato hash is not just easy to make; it’s also packed with flavor. For the full recipe, refer to the earlier sections. To get the best sweet potato hash, focus on the cooking process. Start with small cubes of sweet potato. This helps them cook faster and evenly. Cook them in a hot skillet so they get crispy. I recommend using a cast-iron skillet. It holds heat well and gives a nice sear to your veggies. Spices can really boost the flavor. I love using smoked paprika and cumin. These spices add warmth and depth. If you like heat, add cayenne pepper too. You can adjust the spice levels based on your taste. Start with a small amount and add more if needed. Serving matters! For a pretty look, use shallow bowls. Place the hash in the center, and if you added eggs, make sure they sit on top. This highlights them nicely. A sprinkle of fresh herbs like cilantro or parsley adds color. A slice of creamy avocado on the side makes it even better. For the complete recipe, check out the [Full Recipe]. {{image_4}} Sweet potatoes are packed with nutrients. They are high in vitamins A and C. These vitamins help keep your skin healthy and boost your immune system. One medium sweet potato gives you over 400% of your daily vitamin A needs. This vitamin is great for your eyes and skin. Sweet potatoes also contain fiber. Fiber helps your digestion and keeps you feeling full. By adding sweet potatoes to your breakfast, you get a tasty way to start your day. You include a healthy veggie that fills you with energy. To make this sweet potato hash a balanced meal, add proteins and healthy fats. Protein keeps you strong and satisfied. You can top your hash with eggs for extra protein. Eggs also add a creamy texture. If you want healthy fats, consider adding avocado. This will give your dish a smooth, rich flavor. You can also use nuts or seeds for crunch. Integrating this hash into your diet is easy. It suits different meals, not just breakfast. Serve it for lunch or dinner too. This flexibility makes it a great choice for any day. Enjoy this delicious dish while knowing you are eating well. Check out the Full Recipe for more details! You can change the flavors in your sweet potato hash easily. Adding different vegetables makes it fun. Try adding zucchini or spinach for a fresh twist. Both add great taste and color. You can also use Italian herbs for a different flavor profile. Oregano and basil can enhance your dish. Don't be afraid to mix and match! Adding protein to your hash makes it more filling. You can use chicken or turkey for a hearty meal. Just cook the meat first, then add it to the hash. If you prefer a vegetarian option, tofu or beans work well. Tofu can soak up the flavors of the spices. Beans like black or kidney add fiber and protein. You can serve sweet potato hash in many ways. For breakfast, serve it with eggs on top. The runny yolks add creaminess to each bite. If you're having brunch, add a side salad for balance. You can also create a savory sweet potato bowl. Just layer the hash with your favorite toppings. Think avocado, salsa, or even a dollop of yogurt. Each of these changes keeps your meal exciting! For the full recipe, check out the detailed guide. You can store sweet potato hash in the fridge for up to four days. Make sure to place it in an airtight container. When you’re ready to eat, reheat it on the stove or in the microwave. For the best taste, add a splash of olive oil when reheating. This helps keep the hash moist and tasty. Yes, you can easily make this recipe vegan. Instead of eggs, you can use tofu or chickpea flour. Just scramble the tofu or mix chickpea flour with water to create a batter. You can also replace olive oil with avocado oil or coconut oil. This keeps the flavors rich while making it plant-based. Absolutely! Sweet potato hash is perfect for meal prep. You can cook a big batch and store it in the fridge. Divide it into portions for the week. Just reheat what you need each day. You can also add different proteins or veggies for variety throughout the week. To reheat the hash, use a skillet over medium heat. This helps keep its texture nice. Stir occasionally to ensure even heating. If using a microwave, heat it in short bursts of 30 seconds. Stir in between to avoid hot spots. This way, your hash stays tasty and not mushy. Yes, cheese can add great flavor! Try sharp cheddar or feta for a nice twist. You can sprinkle it on top while the hash is still hot. This lets the cheese melt nicely. If you prefer a creamier texture, consider adding cream cheese or goat cheese. This blog post covered a tasty sweet potato hash recipe from start to finish. We explored essential ingredients, cooking steps, and tips to enhance flavor. You also learned about nutritional benefits and variations to customize your dish. In the end, this recipe is not just easy to make; it’s also a great way to start your day. Try it and enjoy the burst of flavors and textures. You can make it your own with simple adjustments or serve it as is. Your breakfast just got better!](https://dishtreats.com/wp-content/uploads/2025/06/2729619c-b847-4f07-91dc-14d4acdaca85-768x768.webp)
