Lemon Garlic Roasted Broccoli Flavorful and Simple Dish

ByIsabella Hours Posted on
- 1 lb broccoli florets - 4 cloves garlic, finely minced - 3 tablespoons extra-virgin olive oil - Zest of 1 large lemon - 2 tablespoons freshly squeezed lemon juice - 1 teaspoon red pepper flakes (optional) - Salt and freshly cracked black pepper to taste - ¼ cup freshly grated Parmesan cheese (optional) - Fresh parsley, finely chopped for garnish When I make lemon garlic roasted broccoli, I focus on fresh and simple ingredients. Broccoli is the star here. It adds color and crunch. Garlic brings a rich flavor. Olive oil helps everything roast nicely. Next, I add lemon zest and juice. This brightens the dish. It gives a fresh taste you can't resist. If you like spice, add red pepper flakes. They give a little kick. For seasoning, I use salt and black pepper. These are key to enhancing flavor. If you want a creamy touch, sprinkle Parmesan cheese on top. Finally, fresh parsley adds a pop of color and freshness. It makes the dish look and taste great. This combination of ingredients makes the broccoli flavorful and fun to eat. I love how easy it is to prepare. You can have this dish ready to serve in just 30 minutes! {{ingredient_image_2}} Set your oven to 425°F (220°C). This high heat helps the broccoli turn crispy and golden. Preheating is key to getting the best texture. In a large bowl, add 1 lb of broccoli florets. Next, add 4 cloves of finely minced garlic. Pour in 3 tablespoons of extra-virgin olive oil. Then, add the zest of 1 large lemon and 2 tablespoons of freshly squeezed lemon juice. If you like it spicy, sprinkle in 1 teaspoon of red pepper flakes. Season with salt and freshly cracked black pepper to taste. Use your hands or a spatula to toss the broccoli mixture well. Make sure each floret is coated with the garlic and lemon mixture. Spread the broccoli onto a baking sheet lined with parchment paper. Keep the florets in a single layer. This helps them roast evenly. Place the baking sheet in the preheated oven. Roast for 20-25 minutes until the broccoli is tender and has crispy edges. For extra flavor, sprinkle ¼ cup of freshly grated Parmesan cheese over the broccoli for the last 5 minutes. The cheese melts and adds richness. When done, carefully take the baking sheet out and let the broccoli cool for a couple of minutes. To make your broccoli crisp and tender, follow these simple steps. First, preheat your oven to 425°F (220°C). High heat helps to caramelize the edges. Next, make sure to spread the broccoli in a single layer on the baking sheet. This helps the heat circulate and cook them evenly. If you pile them up, they will steam instead of roast, which leads to a soggy texture. You can easily mix up the flavors of this dish. Try adding a pinch of smoked paprika or some cumin for a warm twist. You might also want to add fresh herbs like thyme or rosemary. If you love cheese, swap the Parmesan for feta or goat cheese for a tangy kick. Each cheese adds a unique taste that can change the whole dish. Presentation is key when serving your roasted broccoli. Use a large, colorful bowl to really make it pop. Drizzle a bit of extra lemon juice over the top for brightness. You can also add lemon wedges on the side. This not only looks nice but gives your guests a chance to add more flavor. Pair it with grilled chicken or fish for a balanced meal. Or serve it alongside a hearty grain salad for a full vegetarian dish. Pro Tips Fresh Ingredients: Always use fresh broccoli and garlic for the best flavor. Fresh ingredients enhance the overall taste and texture of the dish. Even Roasting: Make sure the broccoli florets are spread out in a single layer on the baking sheet to achieve even roasting and prevent steaming. Customize Heat Level: Adjust the amount of red pepper flakes according to your preference. You can also omit them for a milder flavor. Garnishing Tips: For added freshness, sprinkle lemon zest and parsley just before serving to enhance the presentation and flavor. {{image_4}} Lemon garlic roasted broccoli serves four. Each serving contains about 120 calories. The macronutrient breakdown is as follows: - Protein: 4 grams - Carbohydrates: 10 grams - Fat: 8 grams This dish is low in calories but rich in flavor. The healthy fats from olive oil help with nutrient absorption. Broccoli is a superfood. It is full of vitamins and minerals. One serving gives you: - Vitamin C: Boosts your immune system. - Vitamin K: Supports bone health. - Fiber: Aids in digestion. Garlic also packs a punch. It has antioxidants that fight inflammation. Plus, it may help lower blood pressure. This dish is great for many diets. It is naturally gluten-free and vegetarian. If you want it vegan, skip the Parmesan cheese. You can still enjoy the great taste without dairy. To keep your lemon garlic roasted broccoli fresh, use airtight containers. Glass or plastic containers work well. Store them in the fridge. Ideally, eat leftovers within three days for the best taste. If you have extra lemon juice or garlic, keep them separate to avoid sogginess. When reheating, you want to keep that great texture. The best way is to use the oven. Preheat it to 350°F (175°C). Spread the broccoli on a baking sheet. Heat for about 10 minutes. This method helps the broccoli stay crispy. You can also use a skillet. Heat it on medium and add a splash of olive oil. Cook for a few minutes, turning gently. You can freeze lemon garlic roasted broccoli, but it’s best to do it before cooking. First, blanch the broccoli in boiling water for two minutes. Then, cool it quickly in ice water. Drain and pat it dry. Place it in freezer bags, removing as much air as possible. It can last for about three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. Yes, you can use frozen broccoli. It saves time and is easy to find. Just make sure to thaw it first. Drain any excess water before mixing it with the other ingredients. Frozen broccoli may cook a bit faster than fresh. Keep an eye on it while roasting. You want it tender but not mushy. Lemon garlic roasted broccoli pairs well with many dishes. Here are some ideas: - Grilled chicken or fish - Quinoa or brown rice - Pasta with lemon sauce - A fresh salad These options give you a tasty meal. They all complement the flavors of the broccoli. To make this recipe vegan, skip the Parmesan cheese. Use nutritional yeast for a cheesy flavor. You can also try adding a splash of soy sauce or tamari for depth. These swaps keep the dish plant-based while still being delicious. Enjoy your vegan lemon garlic roasted broccoli! Lemon garlic roasted broccoli is simple and delicious. You only need a few fresh ingredients like broccoli, garlic, and lemon juice. Follow the steps, tips, and tricks to roast the broccoli to perfection. This dish packs flavor, nutrition, and pairing options. Remember, cooking can be fun and rewarding. Experiment with different herbs and cheese to make it your own. Enjoy sharing this healthy side dish with friends and family. You’ll impress them with your tasty creation!

WANT TO SAVE THIS RECIPE?

Looking for a tasty, easy side dish? Try my Lemon Garlic Roasted Broccoli! This vibrant vegetable dish brings lemon zest and garlic together for amazing flavor. You only need a few simple ingredients like broccoli, garlic, and olive oil. It’s perfect for any meal and easy to make. I’ll guide you through steps that ensure crispness and taste. Let’s transform your dinner with this healthy, flavorful recipe!

Why I Love This Recipe

  1. Fresh and Flavorful: This recipe beautifully combines the bright flavors of lemon and garlic, making the broccoli taste incredibly fresh and vibrant.
  2. Easy to Prepare: With minimal ingredients and straightforward steps, this dish is quick to whip up, perfect for busy weeknights.
  3. Versatile Side Dish: Whether served with grilled meats, pasta, or on its own, roasted broccoli pairs well with a variety of meals.
  4. Healthy and Nutritious: Packed with vitamins and minerals, this dish is a great way to incorporate more vegetables into your diet without sacrificing taste.

Ingredients

Essential Ingredients for Lemon Garlic Roasted Broccoli

  • 1 lb broccoli florets
  • 4 cloves garlic, finely minced
  • 3 tablespoons extra-virgin olive oil

Flavor Enhancers

  • Zest of 1 large lemon
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon red pepper flakes (optional)

Seasonings and Garnishes

  • Salt and freshly cracked black pepper to taste
  • ¼ cup freshly grated Parmesan cheese (optional)
  • Fresh parsley, finely chopped for garnish

When I make lemon garlic roasted broccoli, I focus on fresh and simple ingredients. Broccoli is the star here. It adds color and crunch. Garlic brings a rich flavor. Olive oil helps everything roast nicely.

Next, I add lemon zest and juice. This brightens the dish. It gives a fresh taste you can’t resist. If you like spice, add red pepper flakes. They give a little kick.

For seasoning, I use salt and black pepper. These are key to enhancing flavor. If you want a creamy touch, sprinkle Parmesan cheese on top. Finally, fresh parsley adds a pop of color and freshness. It makes the dish look and taste great.

This combination of ingredients makes the broccoli flavorful and fun to eat. I love how easy it is to prepare. You can have this dish ready to serve in just 30 minutes!

Step-by-Step Instructions

Preheat the Oven

Set your oven to 425°F (220°C). This high heat helps the broccoli turn crispy and golden. Preheating is key to getting the best texture.

Prepare the Broccoli Mixture

In a large bowl, add 1 lb of broccoli florets. Next, add 4 cloves of finely minced garlic. Pour in 3 tablespoons of extra-virgin olive oil. Then, add the zest of 1 large lemon and 2 tablespoons of freshly squeezed lemon juice. If you like it spicy, sprinkle in 1 teaspoon of red pepper flakes. Season with salt and freshly cracked black pepper to taste. Use your hands or a spatula to toss the broccoli mixture well. Make sure each floret is coated with the garlic and lemon mixture.

Roasting Process

Spread the broccoli onto a baking sheet lined with parchment paper. Keep the florets in a single layer. This helps them roast evenly. Place the baking sheet in the preheated oven. Roast for 20-25 minutes until the broccoli is tender and has crispy edges. For extra flavor, sprinkle ¼ cup of freshly grated Parmesan cheese over the broccoli for the last 5 minutes. The cheese melts and adds richness. When done, carefully take the baking sheet out and let the broccoli cool for a couple of minutes.

Tips & Tricks

Achieving Optimal Roasting

To make your broccoli crisp and tender, follow these simple steps. First, preheat your oven to 425°F (220°C). High heat helps to caramelize the edges. Next, make sure to spread the broccoli in a single layer on the baking sheet. This helps the heat circulate and cook them evenly. If you pile them up, they will steam instead of roast, which leads to a soggy texture.

Flavor Variations

You can easily mix up the flavors of this dish. Try adding a pinch of smoked paprika or some cumin for a warm twist. You might also want to add fresh herbs like thyme or rosemary. If you love cheese, swap the Parmesan for feta or goat cheese for a tangy kick. Each cheese adds a unique taste that can change the whole dish.

Serving Suggestions

Presentation is key when serving your roasted broccoli. Use a large, colorful bowl to really make it pop. Drizzle a bit of extra lemon juice over the top for brightness. You can also add lemon wedges on the side. This not only looks nice but gives your guests a chance to add more flavor. Pair it with grilled chicken or fish for a balanced meal. Or serve it alongside a hearty grain salad for a full vegetarian dish.

Pro Tips

  1. Fresh Ingredients: Always use fresh broccoli and garlic for the best flavor. Fresh ingredients enhance the overall taste and texture of the dish.
  2. Even Roasting: Make sure the broccoli florets are spread out in a single layer on the baking sheet to achieve even roasting and prevent steaming.
  3. Customize Heat Level: Adjust the amount of red pepper flakes according to your preference. You can also omit them for a milder flavor.
  4. Garnishing Tips: For added freshness, sprinkle lemon zest and parsley just before serving to enhance the presentation and flavor.

Nutritional Information

Caloric Breakdown

Lemon garlic roasted broccoli serves four. Each serving contains about 120 calories. The macronutrient breakdown is as follows:

  • Protein: 4 grams
  • Carbohydrates: 10 grams
  • Fat: 8 grams

This dish is low in calories but rich in flavor. The healthy fats from olive oil help with nutrient absorption.

Health Benefits

Broccoli is a superfood. It is full of vitamins and minerals. One serving gives you:

  • Vitamin C: Boosts your immune system.
  • Vitamin K: Supports bone health.
  • Fiber: Aids in digestion.

Garlic also packs a punch. It has antioxidants that fight inflammation. Plus, it may help lower blood pressure.

Dietary Considerations

This dish is great for many diets. It is naturally gluten-free and vegetarian. If you want it vegan, skip the Parmesan cheese. You can still enjoy the great taste without dairy.

Storage Info

Best Practices for Storing Leftovers

To keep your lemon garlic roasted broccoli fresh, use airtight containers. Glass or plastic containers work well. Store them in the fridge. Ideally, eat leftovers within three days for the best taste. If you have extra lemon juice or garlic, keep them separate to avoid sogginess.

Reheating Instructions

When reheating, you want to keep that great texture. The best way is to use the oven. Preheat it to 350°F (175°C). Spread the broccoli on a baking sheet. Heat for about 10 minutes. This method helps the broccoli stay crispy. You can also use a skillet. Heat it on medium and add a splash of olive oil. Cook for a few minutes, turning gently.

Freezing Options

You can freeze lemon garlic roasted broccoli, but it’s best to do it before cooking. First, blanch the broccoli in boiling water for two minutes. Then, cool it quickly in ice water. Drain and pat it dry. Place it in freezer bags, removing as much air as possible. It can last for about three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating.

FAQs

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli. It saves time and is easy to find. Just make sure to thaw it first. Drain any excess water before mixing it with the other ingredients. Frozen broccoli may cook a bit faster than fresh. Keep an eye on it while roasting. You want it tender but not mushy.

What can I serve with lemon garlic roasted broccoli?

Lemon garlic roasted broccoli pairs well with many dishes. Here are some ideas:

  • Grilled chicken or fish
  • Quinoa or brown rice
  • Pasta with lemon sauce
  • A fresh salad

These options give you a tasty meal. They all complement the flavors of the broccoli.

How can I make this recipe vegan?

To make this recipe vegan, skip the Parmesan cheese. Use nutritional yeast for a cheesy flavor. You can also try adding a splash of soy sauce or tamari for depth. These swaps keep the dish plant-based while still being delicious. Enjoy your vegan lemon garlic roasted broccoli!

Lemon garlic roasted broccoli is simple and delicious. You only need a few fresh ingredients like broccoli, garlic, and lemon juice. Follow the steps, tips, and tricks to roast the broccoli to perfection. This dish packs flavor, nutrition, and pairing options. Remember, cooking can be fun and rewarding. Experiment with different herbs and cheese to make it your own. Enjoy sharing this healthy side dish with friends and family. You’ll impress them with your tasty creatio

- 1 lb broccoli florets - 4 cloves garlic, finely minced - 3 tablespoons extra-virgin olive oil - Zest of 1 large lemon - 2 tablespoons freshly squeezed lemon juice - 1 teaspoon red pepper flakes (optional) - Salt and freshly cracked black pepper to taste - ¼ cup freshly grated Parmesan cheese (optional) - Fresh parsley, finely chopped for garnish When I make lemon garlic roasted broccoli, I focus on fresh and simple ingredients. Broccoli is the star here. It adds color and crunch. Garlic brings a rich flavor. Olive oil helps everything roast nicely. Next, I add lemon zest and juice. This brightens the dish. It gives a fresh taste you can't resist. If you like spice, add red pepper flakes. They give a little kick. For seasoning, I use salt and black pepper. These are key to enhancing flavor. If you want a creamy touch, sprinkle Parmesan cheese on top. Finally, fresh parsley adds a pop of color and freshness. It makes the dish look and taste great. This combination of ingredients makes the broccoli flavorful and fun to eat. I love how easy it is to prepare. You can have this dish ready to serve in just 30 minutes! {{ingredient_image_2}} Set your oven to 425°F (220°C). This high heat helps the broccoli turn crispy and golden. Preheating is key to getting the best texture. In a large bowl, add 1 lb of broccoli florets. Next, add 4 cloves of finely minced garlic. Pour in 3 tablespoons of extra-virgin olive oil. Then, add the zest of 1 large lemon and 2 tablespoons of freshly squeezed lemon juice. If you like it spicy, sprinkle in 1 teaspoon of red pepper flakes. Season with salt and freshly cracked black pepper to taste. Use your hands or a spatula to toss the broccoli mixture well. Make sure each floret is coated with the garlic and lemon mixture. Spread the broccoli onto a baking sheet lined with parchment paper. Keep the florets in a single layer. This helps them roast evenly. Place the baking sheet in the preheated oven. Roast for 20-25 minutes until the broccoli is tender and has crispy edges. For extra flavor, sprinkle ¼ cup of freshly grated Parmesan cheese over the broccoli for the last 5 minutes. The cheese melts and adds richness. When done, carefully take the baking sheet out and let the broccoli cool for a couple of minutes. To make your broccoli crisp and tender, follow these simple steps. First, preheat your oven to 425°F (220°C). High heat helps to caramelize the edges. Next, make sure to spread the broccoli in a single layer on the baking sheet. This helps the heat circulate and cook them evenly. If you pile them up, they will steam instead of roast, which leads to a soggy texture. You can easily mix up the flavors of this dish. Try adding a pinch of smoked paprika or some cumin for a warm twist. You might also want to add fresh herbs like thyme or rosemary. If you love cheese, swap the Parmesan for feta or goat cheese for a tangy kick. Each cheese adds a unique taste that can change the whole dish. Presentation is key when serving your roasted broccoli. Use a large, colorful bowl to really make it pop. Drizzle a bit of extra lemon juice over the top for brightness. You can also add lemon wedges on the side. This not only looks nice but gives your guests a chance to add more flavor. Pair it with grilled chicken or fish for a balanced meal. Or serve it alongside a hearty grain salad for a full vegetarian dish. Pro Tips Fresh Ingredients: Always use fresh broccoli and garlic for the best flavor. Fresh ingredients enhance the overall taste and texture of the dish. Even Roasting: Make sure the broccoli florets are spread out in a single layer on the baking sheet to achieve even roasting and prevent steaming. Customize Heat Level: Adjust the amount of red pepper flakes according to your preference. You can also omit them for a milder flavor. Garnishing Tips: For added freshness, sprinkle lemon zest and parsley just before serving to enhance the presentation and flavor. {{image_4}} Lemon garlic roasted broccoli serves four. Each serving contains about 120 calories. The macronutrient breakdown is as follows: - Protein: 4 grams - Carbohydrates: 10 grams - Fat: 8 grams This dish is low in calories but rich in flavor. The healthy fats from olive oil help with nutrient absorption. Broccoli is a superfood. It is full of vitamins and minerals. One serving gives you: - Vitamin C: Boosts your immune system. - Vitamin K: Supports bone health. - Fiber: Aids in digestion. Garlic also packs a punch. It has antioxidants that fight inflammation. Plus, it may help lower blood pressure. This dish is great for many diets. It is naturally gluten-free and vegetarian. If you want it vegan, skip the Parmesan cheese. You can still enjoy the great taste without dairy. To keep your lemon garlic roasted broccoli fresh, use airtight containers. Glass or plastic containers work well. Store them in the fridge. Ideally, eat leftovers within three days for the best taste. If you have extra lemon juice or garlic, keep them separate to avoid sogginess. When reheating, you want to keep that great texture. The best way is to use the oven. Preheat it to 350°F (175°C). Spread the broccoli on a baking sheet. Heat for about 10 minutes. This method helps the broccoli stay crispy. You can also use a skillet. Heat it on medium and add a splash of olive oil. Cook for a few minutes, turning gently. You can freeze lemon garlic roasted broccoli, but it’s best to do it before cooking. First, blanch the broccoli in boiling water for two minutes. Then, cool it quickly in ice water. Drain and pat it dry. Place it in freezer bags, removing as much air as possible. It can last for about three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. Yes, you can use frozen broccoli. It saves time and is easy to find. Just make sure to thaw it first. Drain any excess water before mixing it with the other ingredients. Frozen broccoli may cook a bit faster than fresh. Keep an eye on it while roasting. You want it tender but not mushy. Lemon garlic roasted broccoli pairs well with many dishes. Here are some ideas: - Grilled chicken or fish - Quinoa or brown rice - Pasta with lemon sauce - A fresh salad These options give you a tasty meal. They all complement the flavors of the broccoli. To make this recipe vegan, skip the Parmesan cheese. Use nutritional yeast for a cheesy flavor. You can also try adding a splash of soy sauce or tamari for depth. These swaps keep the dish plant-based while still being delicious. Enjoy your vegan lemon garlic roasted broccoli! Lemon garlic roasted broccoli is simple and delicious. You only need a few fresh ingredients like broccoli, garlic, and lemon juice. Follow the steps, tips, and tricks to roast the broccoli to perfection. This dish packs flavor, nutrition, and pairing options. Remember, cooking can be fun and rewarding. Experiment with different herbs and cheese to make it your own. Enjoy sharing this healthy side dish with friends and family. You’ll impress them with your tasty creation!

Lemon Garlic Roasted Broccoli

A flavorful and healthy side dish featuring roasted broccoli with lemon and garlic.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 lb broccoli florets
  • 4 cloves garlic, finely minced
  • 3 tablespoons extra-virgin olive oil
  • 1 large lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon red pepper flakes (optional)
  • to taste salt and freshly cracked black pepper
  • 0.25 cup freshly grated Parmesan cheese (optional)
  • for garnish fresh parsley, finely chopped

Instructions
 

  • Begin by preheating your oven to 425°F (220°C) to ensure it’s hot enough for roasting.
  • In a generous mixing bowl, add the broccoli florets along with the minced garlic, extra-virgin olive oil, lemon zest, and lemon juice.
  • If you enjoy a bit of heat, sprinkle the red pepper flakes into the mixture.
  • Season the ingredients with a generous pinch of salt and freshly cracked black pepper, adjusting to your taste preferences.
  • Using your hands or a spatula, gently toss the broccoli mixture until each floret is well-coated in the fragrant garlic and lemon oil.
  • Transfer the coated broccoli onto a baking sheet lined with parchment paper, ensuring they are spread out in a single layer for even roasting.
  • Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the broccoli is tender with edges that are pleasantly crispy.
  • For an extra layer of flavor, if desired, sprinkle the grated Parmesan cheese over the broccoli during the last 5 minutes of roasting to allow it to melt beautifully.
  • Once roasted to perfection, carefully remove the baking sheet from the oven and let the broccoli cool for a couple of minutes.
  • Just before serving, garnish the dish with a sprinkle of finely chopped fresh parsley for a pop of color and freshness.

Notes

Serve in a colorful bowl with extra lemon juice and lemon wedges for garnish.
Keyword broccoli, healthy, roasted, vegetarian

WANT TO SAVE THIS RECIPE?

Related Posts