Honey Sesame Chicken Stir Fry 15 Minutes Delight

ByIsabella Hours Posted on
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces - 2 tablespoons honey - 2 tablespoons soy sauce (low-sodium preferred) - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 2 tablespoons vegetable oil - 1 bell pepper (red or yellow), sliced into thin strips - 1 cup snap peas, trimmed and rinsed - 1 large carrot, julienned for a crunchy texture - 3 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - 2 tablespoons sesame seeds (toasted for extra flavor) - Fresh green onions, sliced diagonally for garnish In this recipe, I use fresh, simple ingredients. The chicken is the star. It gives the dish protein. Honey makes it sweet. Soy sauce adds saltiness. Sesame oil gives a nutty flavor. Cornstarch helps thicken the sauce. The vegetables bring color and crunch. Bell pepper adds sweetness. Snap peas give a nice snap. Carrots add texture. Garlic and ginger provide aroma and warmth. For garnish, sesame seeds and green onions add a lovely finish. This mix makes a balanced and tasty meal. You can find these ingredients in most stores. Fresh ingredients help make your stir fry shine. So, pick the best you can find! In a mixing bowl, whisk together the following: - 2 tablespoons honey - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon cornstarch Make sure the mixture is smooth. This sauce gives your stir fry a sweet and savory taste. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add 1 pound of chicken pieces. Cook for about 5-7 minutes, stirring often. Look for a golden brown outside and cooked inside. Check with a meat thermometer. The chicken should reach 165°F. In the same skillet, add another tablespoon of vegetable oil. Toss in: - 1 sliced bell pepper - 1 cup snap peas - 1 large carrot, julienned Sauté the vegetables for about 2-3 minutes. They should be bright and slightly crunchy. Now, add: - 3 cloves minced garlic - 1 teaspoon grated ginger Stir for about 30 seconds. Then, return the chicken to the skillet. Pour the sauce over everything. Stir it well to coat the chicken and vegetables. Cook for another 2-3 minutes. This helps the sauce thicken. Sprinkle 2 tablespoons of toasted sesame seeds over the stir fry. Gently toss to mix. Remove from heat and let it cool slightly. Just before serving, garnish with sliced green onions for a fresh look. - Prepping ingredients ahead of time: Chop your chicken and vegetables before you start cooking. This makes cooking fast and easy. You can store them in the fridge. Just pull them out when you need them. - Using pre-cut vegetables: Many stores sell pre-cut veggies. This saves you time. Grab some snap peas and bell peppers that are already cut. You can focus on cooking instead of chopping. - Cooking chicken evenly for better texture: Spread the chicken in a single layer in the pan. This helps it cook evenly. Stir often to get all sides golden brown. It should be juicy inside. - Achieving optimal vegetable crunch: Don’t overcook your veggies. They should be bright and slightly crispy. Sauté them for just 2-3 minutes. This keeps their color and crunch. - Best accompaniments for a complete meal: Serve your honey sesame chicken over steamed rice or fluffy quinoa. Both add a nice base. You can also pair it with a fresh salad. A drizzle of extra honey adds a sweet touch. Finish with more sesame seeds and green onions for a pop of color. {{image_4}} If you want to switch up the protein, you have options! Shrimp makes a great choice. It cooks fast and adds a nice flavor. Tofu is perfect for a vegetarian dish. Just press it to remove extra water and cut it into small cubes. Beef can also work well. Use thin slices and cook them until they are brown and tender. Each protein brings a unique taste to your honey sesame stir fry. You can change the veggies based on your taste. Broccoli florets add a nice crunch. Zucchini slices sauté well and soak up the sauce. Mushrooms bring a great umami flavor to the dish. You can even add baby corn for a fun texture. Feel free to mix and match your favorite vegetables. The key is to keep them colorful and crunchy. Do you like heat? Add chili flakes for a spicy kick! A dash of sriracha can elevate the flavor too. Just mix it in with your sauce for a nice blend. Start with a small amount and taste as you go. You can always add more if you want it spicier. This gives your honey sesame chicken a whole new twist! To store your honey sesame chicken stir fry, let it cool first. Transfer it to an airtight container. This dish stays fresh in the fridge for up to three days. If you want to enjoy it later, make sure to keep it sealed. This keeps flavors intact and prevents any odors from other foods. When you're ready to eat, reheating keeps your meal tasty. The best way to do this is on the stove. Heat a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir it gently until everything is heated through. This method helps keep the chicken tender and the veggies crunchy. Yes, you can freeze honey sesame chicken stir fry! Just make sure it cools completely. Place it in a freezer-safe container or bag. It lasts for about three months in the freezer. When you want to eat it, thaw it in the fridge overnight. Then, reheat it on the stove for the best texture and flavor. Enjoy your quick and delicious meal anytime! You have many options to serve with honey sesame chicken stir fry. Here are some ideas: - Rice: Steamed white or brown rice works great. - Noodles: Try egg noodles or rice noodles for a twist. - Salad: A light salad can balance the dish well. These sides add texture and flavor to your meal. You can also mix and match based on your taste. Yes, you can prep this dish ahead of time. Here are some tips: - Meal Prep: Chop all your veggies and chicken in advance. Store them in the fridge. - Cooking: Cook the chicken and veggies, then let them cool. Store in airtight containers. - Reheating: When ready to eat, just reheat in a skillet. Add a splash of water to keep it moist. This way, you save time and still enjoy a fresh meal. Using a meat thermometer is the best way to ensure chicken is safe to eat. Here’s why: - Temperature: Chicken needs to reach 165°F (75°C) to be safe. - Precision: Thermometers give you an exact reading. No guesswork! Insert the thermometer into the thickest part of the chicken. This helps avoid undercooking or overcooking. Perfectly cooked chicken will be juicy and tender! In this article, you learned how to make a tasty honey sesame chicken stir fry. We covered the ingredients, cooking steps, and helpful tips for success. You can easily swap proteins and veggies too. Remember to store leftovers properly for the best taste. This recipe is fun and quick, perfect for any meal. Experiment with flavors to make it your own. Enjoy your cooking journey and share this dish with friends. You’ll impress them with your skills!

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Looking for a quick and tasty meal? This Honey Sesame Chicken Stir Fry takes just 15 minutes! With juicy chicken, crisp veggies, and a sweet sauce, it’s perfect for busy nights. I’ll show you how to whip up this delightful dish step by step. Whether you’re a kitchen pro or a novice, you can impress your family with this simple recipe. Let’s dive in!

Ingredients

List of Ingredients

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons honey
  • 2 tablespoons soy sauce (low-sodium preferred)
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 bell pepper (red or yellow), sliced into thin strips
  • 1 cup snap peas, trimmed and rinsed
  • 1 large carrot, julienned for a crunchy texture
  • 3 cloves garlic, finely minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons sesame seeds (toasted for extra flavor)
  • Fresh green onions, sliced diagonally for garnish

In this recipe, I use fresh, simple ingredients. The chicken is the star. It gives the dish protein. Honey makes it sweet. Soy sauce adds saltiness. Sesame oil gives a nutty flavor. Cornstarch helps thicken the sauce.

The vegetables bring color and crunch. Bell pepper adds sweetness. Snap peas give a nice snap. Carrots add texture. Garlic and ginger provide aroma and warmth. For garnish, sesame seeds and green onions add a lovely finish.

This mix makes a balanced and tasty meal. You can find these ingredients in most stores. Fresh ingredients help make your stir fry shine. So, pick the best you can find!

Step-by-Step Instructions

Preparation of the Sauce

In a mixing bowl, whisk together the following:

  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch

Make sure the mixture is smooth. This sauce gives your stir fry a sweet and savory taste.

Cooking the Chicken

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add 1 pound of chicken pieces. Cook for about 5-7 minutes, stirring often. Look for a golden brown outside and cooked inside. Check with a meat thermometer. The chicken should reach 165°F.

Sautéing the Vegetables

In the same skillet, add another tablespoon of vegetable oil. Toss in:

  • 1 sliced bell pepper
  • 1 cup snap peas
  • 1 large carrot, julienned

Sauté the vegetables for about 2-3 minutes. They should be bright and slightly crunchy.

Combining Ingredients

Now, add:

  • 3 cloves minced garlic
  • 1 teaspoon grated ginger

Stir for about 30 seconds. Then, return the chicken to the skillet. Pour the sauce over everything. Stir it well to coat the chicken and vegetables. Cook for another 2-3 minutes. This helps the sauce thicken.

Finishing Touches

Sprinkle 2 tablespoons of toasted sesame seeds over the stir fry. Gently toss to mix. Remove from heat and let it cool slightly. Just before serving, garnish with sliced green onions for a fresh look.

Tips & Tricks

Time-Saving Tips

  • Prepping ingredients ahead of time: Chop your chicken and vegetables before you start cooking. This makes cooking fast and easy. You can store them in the fridge. Just pull them out when you need them.
  • Using pre-cut vegetables: Many stores sell pre-cut veggies. This saves you time. Grab some snap peas and bell peppers that are already cut. You can focus on cooking instead of chopping.

Perfecting the Stir Fry

  • Cooking chicken evenly for better texture: Spread the chicken in a single layer in the pan. This helps it cook evenly. Stir often to get all sides golden brown. It should be juicy inside.
  • Achieving optimal vegetable crunch: Don’t overcook your veggies. They should be bright and slightly crispy. Sauté them for just 2-3 minutes. This keeps their color and crunch.

Serving Suggestions

  • Best accompaniments for a complete meal: Serve your honey sesame chicken over steamed rice or fluffy quinoa. Both add a nice base. You can also pair it with a fresh salad. A drizzle of extra honey adds a sweet touch. Finish with more sesame seeds and green onions for a pop of color.

Variations

Protein Alternatives

If you want to switch up the protein, you have options! Shrimp makes a great choice. It cooks fast and adds a nice flavor. Tofu is perfect for a vegetarian dish. Just press it to remove extra water and cut it into small cubes. Beef can also work well. Use thin slices and cook them until they are brown and tender. Each protein brings a unique taste to your honey sesame stir fry.

Vegetable Substitutions

You can change the veggies based on your taste. Broccoli florets add a nice crunch. Zucchini slices sauté well and soak up the sauce. Mushrooms bring a great umami flavor to the dish. You can even add baby corn for a fun texture. Feel free to mix and match your favorite vegetables. The key is to keep them colorful and crunchy.

Spice It Up

Do you like heat? Add chili flakes for a spicy kick! A dash of sriracha can elevate the flavor too. Just mix it in with your sauce for a nice blend. Start with a small amount and taste as you go. You can always add more if you want it spicier. This gives your honey sesame chicken a whole new twist!

Storage Info

Refrigeration

To store your honey sesame chicken stir fry, let it cool first. Transfer it to an airtight container. This dish stays fresh in the fridge for up to three days. If you want to enjoy it later, make sure to keep it sealed. This keeps flavors intact and prevents any odors from other foods.

Reheating Tips

When you’re ready to eat, reheating keeps your meal tasty. The best way to do this is on the stove. Heat a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir it gently until everything is heated through. This method helps keep the chicken tender and the veggies crunchy.

Freezing Instructions

Yes, you can freeze honey sesame chicken stir fry! Just make sure it cools completely. Place it in a freezer-safe container or bag. It lasts for about three months in the freezer. When you want to eat it, thaw it in the fridge overnight. Then, reheat it on the stove for the best texture and flavor. Enjoy your quick and delicious meal anytime!

FAQs

What can I serve with honey sesame chicken stir fry?

You have many options to serve with honey sesame chicken stir fry. Here are some ideas:

  • Rice: Steamed white or brown rice works great.
  • Noodles: Try egg noodles or rice noodles for a twist.
  • Salad: A light salad can balance the dish well.

These sides add texture and flavor to your meal. You can also mix and match based on your taste.

Can I make this recipe ahead of time?

Yes, you can prep this dish ahead of time. Here are some tips:

  • Meal Prep: Chop all your veggies and chicken in advance. Store them in the fridge.
  • Cooking: Cook the chicken and veggies, then let them cool. Store in airtight containers.
  • Reheating: When ready to eat, just reheat in a skillet. Add a splash of water to keep it moist.

This way, you save time and still enjoy a fresh meal.

What’s the best way to ensure my chicken is cooked properly?

Using a meat thermometer is the best way to ensure chicken is safe to eat. Here’s why:

  • Temperature: Chicken needs to reach 165°F (75°C) to be safe.
  • Precision: Thermometers give you an exact reading. No guesswork!

Insert the thermometer into the thickest part of the chicken. This helps avoid undercooking or overcooking. Perfectly cooked chicken will be juicy and tender!

In this article, you learned how to make a tasty honey sesame chicken stir fry. We covered the ingredients, cooking steps, and helpful tips for success. You can easily swap proteins and veggies too. Remember to store leftovers properly for the best taste. This recipe is fun and quick, perfect for any meal. Experiment with flavors to make it your own. Enjoy your cooking journey and share this dish with friends. You’ll impress them with your skills!

- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces - 2 tablespoons honey - 2 tablespoons soy sauce (low-sodium preferred) - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 2 tablespoons vegetable oil - 1 bell pepper (red or yellow), sliced into thin strips - 1 cup snap peas, trimmed and rinsed - 1 large carrot, julienned for a crunchy texture - 3 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - 2 tablespoons sesame seeds (toasted for extra flavor) - Fresh green onions, sliced diagonally for garnish In this recipe, I use fresh, simple ingredients. The chicken is the star. It gives the dish protein. Honey makes it sweet. Soy sauce adds saltiness. Sesame oil gives a nutty flavor. Cornstarch helps thicken the sauce. The vegetables bring color and crunch. Bell pepper adds sweetness. Snap peas give a nice snap. Carrots add texture. Garlic and ginger provide aroma and warmth. For garnish, sesame seeds and green onions add a lovely finish. This mix makes a balanced and tasty meal. You can find these ingredients in most stores. Fresh ingredients help make your stir fry shine. So, pick the best you can find! In a mixing bowl, whisk together the following: - 2 tablespoons honey - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon cornstarch Make sure the mixture is smooth. This sauce gives your stir fry a sweet and savory taste. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add 1 pound of chicken pieces. Cook for about 5-7 minutes, stirring often. Look for a golden brown outside and cooked inside. Check with a meat thermometer. The chicken should reach 165°F. In the same skillet, add another tablespoon of vegetable oil. Toss in: - 1 sliced bell pepper - 1 cup snap peas - 1 large carrot, julienned Sauté the vegetables for about 2-3 minutes. They should be bright and slightly crunchy. Now, add: - 3 cloves minced garlic - 1 teaspoon grated ginger Stir for about 30 seconds. Then, return the chicken to the skillet. Pour the sauce over everything. Stir it well to coat the chicken and vegetables. Cook for another 2-3 minutes. This helps the sauce thicken. Sprinkle 2 tablespoons of toasted sesame seeds over the stir fry. Gently toss to mix. Remove from heat and let it cool slightly. Just before serving, garnish with sliced green onions for a fresh look. - Prepping ingredients ahead of time: Chop your chicken and vegetables before you start cooking. This makes cooking fast and easy. You can store them in the fridge. Just pull them out when you need them. - Using pre-cut vegetables: Many stores sell pre-cut veggies. This saves you time. Grab some snap peas and bell peppers that are already cut. You can focus on cooking instead of chopping. - Cooking chicken evenly for better texture: Spread the chicken in a single layer in the pan. This helps it cook evenly. Stir often to get all sides golden brown. It should be juicy inside. - Achieving optimal vegetable crunch: Don’t overcook your veggies. They should be bright and slightly crispy. Sauté them for just 2-3 minutes. This keeps their color and crunch. - Best accompaniments for a complete meal: Serve your honey sesame chicken over steamed rice or fluffy quinoa. Both add a nice base. You can also pair it with a fresh salad. A drizzle of extra honey adds a sweet touch. Finish with more sesame seeds and green onions for a pop of color. {{image_4}} If you want to switch up the protein, you have options! Shrimp makes a great choice. It cooks fast and adds a nice flavor. Tofu is perfect for a vegetarian dish. Just press it to remove extra water and cut it into small cubes. Beef can also work well. Use thin slices and cook them until they are brown and tender. Each protein brings a unique taste to your honey sesame stir fry. You can change the veggies based on your taste. Broccoli florets add a nice crunch. Zucchini slices sauté well and soak up the sauce. Mushrooms bring a great umami flavor to the dish. You can even add baby corn for a fun texture. Feel free to mix and match your favorite vegetables. The key is to keep them colorful and crunchy. Do you like heat? Add chili flakes for a spicy kick! A dash of sriracha can elevate the flavor too. Just mix it in with your sauce for a nice blend. Start with a small amount and taste as you go. You can always add more if you want it spicier. This gives your honey sesame chicken a whole new twist! To store your honey sesame chicken stir fry, let it cool first. Transfer it to an airtight container. This dish stays fresh in the fridge for up to three days. If you want to enjoy it later, make sure to keep it sealed. This keeps flavors intact and prevents any odors from other foods. When you're ready to eat, reheating keeps your meal tasty. The best way to do this is on the stove. Heat a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir it gently until everything is heated through. This method helps keep the chicken tender and the veggies crunchy. Yes, you can freeze honey sesame chicken stir fry! Just make sure it cools completely. Place it in a freezer-safe container or bag. It lasts for about three months in the freezer. When you want to eat it, thaw it in the fridge overnight. Then, reheat it on the stove for the best texture and flavor. Enjoy your quick and delicious meal anytime! You have many options to serve with honey sesame chicken stir fry. Here are some ideas: - Rice: Steamed white or brown rice works great. - Noodles: Try egg noodles or rice noodles for a twist. - Salad: A light salad can balance the dish well. These sides add texture and flavor to your meal. You can also mix and match based on your taste. Yes, you can prep this dish ahead of time. Here are some tips: - Meal Prep: Chop all your veggies and chicken in advance. Store them in the fridge. - Cooking: Cook the chicken and veggies, then let them cool. Store in airtight containers. - Reheating: When ready to eat, just reheat in a skillet. Add a splash of water to keep it moist. This way, you save time and still enjoy a fresh meal. Using a meat thermometer is the best way to ensure chicken is safe to eat. Here’s why: - Temperature: Chicken needs to reach 165°F (75°C) to be safe. - Precision: Thermometers give you an exact reading. No guesswork! Insert the thermometer into the thickest part of the chicken. This helps avoid undercooking or overcooking. Perfectly cooked chicken will be juicy and tender! In this article, you learned how to make a tasty honey sesame chicken stir fry. We covered the ingredients, cooking steps, and helpful tips for success. You can easily swap proteins and veggies too. Remember to store leftovers properly for the best taste. This recipe is fun and quick, perfect for any meal. Experiment with flavors to make it your own. Enjoy your cooking journey and share this dish with friends. You’ll impress them with your skills!

Honey Sesame Chicken Stir Fry 15 Minutes

Elevate your dinner game with this delicious Honey Sesame Chicken Stir Fry! This quick and easy recipe combines tender chicken, crunchy veggies, and a mouthwatering honey-soy sauce for a meal that’s ready in just 20 minutes. Perfect for busy weeknights, this stir fry is not only flavorful but also visually stunning. Click through to discover the full recipe and tips for a beautiful presentation that will impress your family and friends!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces

2 tablespoons honey

2 tablespoons soy sauce (low-sodium preferred)

1 tablespoon sesame oil

1 tablespoon cornstarch

2 tablespoons vegetable oil

1 bell pepper (red or yellow), sliced into thin strips

1 cup snap peas, trimmed and rinsed

1 large carrot, julienned for a crunchy texture

3 cloves garlic, finely minced

1 teaspoon fresh ginger, grated

2 tablespoons sesame seeds (toasted for extra flavor)

Fresh green onions, sliced diagonally for garnish

Instructions
 

In a mixing bowl, whisk together the honey, soy sauce, sesame oil, and cornstarch until the mixture is completely smooth and well combined. This flavorful sauce will be the highlight of your stir fry.

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the bite-sized chicken pieces in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown on the outside and cooked through. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C). Once done, remove the chicken from the pan and set it aside on a plate.

      In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the sliced bell pepper, trimmed snap peas, and julienned carrot. Sauté the vegetables for about 2-3 minutes until they are bright in color and still maintain a slight crunch.

        Add the minced garlic and grated ginger to the skillet, stirring continuously for about 30 seconds until fragrant but not burnt.

          Return the cooked chicken to the skillet with the vegetables. Pour the prepared honey-soy sauce mixture over the top, stirring everything together to ensure that the chicken and vegetables are evenly coated. Cook for an additional 2-3 minutes, allowing the sauce to thicken and create a glossy glaze.

            Sprinkle the toasted sesame seeds over the stir fry and gently toss to combine, allowing the seeds to adhere to the chicken and vegetables.

              Remove the skillet from heat and let the stir fry rest for about a minute to cool slightly. Just before serving, garnish with the sliced green onions for a fresh and vibrant touch.

                Prep Time, Total Time, Servings: 5 minutes | 15 minutes | Serves 4

                  - Presentation Tips: Serve your beautiful stir fry over a fluffy bed of steamed rice or quinoa. For an additional touch of sweetness, drizzle some extra honey over the dish. Finish off with a sprinkle of extra sesame seeds and a few more sliced green onions to create an inviting and visually appealing meal.

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