Creamy Pumpkin Chicken Chili Hearty Fall Comfort Dish

As the leaves turn and the air gets cool, there’s nothing better than a warm bowl of Creamy Pumpkin Chicken Chili. This hearty dish combines tender chicken, rich pumpkin, and zesty spices, making it perfect for fall. With easy steps and tasty tips, you’ll impress your family and friends. Let’s dive into the comforting goodness that will warm your heart and fill your home with delicious smells! Ready to cook?
Why I Love This Recipe
- Comforting Flavor: This chili combines the warm, comforting flavors of pumpkin and spices, making it perfect for chilly evenings.
- Nutritious Ingredients: With the addition of pumpkin and black beans, this dish is packed with nutrients while being deliciously hearty.
- Easy to Prepare: The straightforward cooking process means you can whip up this dish quickly, making it ideal for busy weeknights.
- Versatile Serving Options: Serve it in fun ways, like in mini pumpkins or with crusty bread, to elevate your dining experience.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts, diced into bite-sized pieces
- 1 can pumpkin puree (15 oz)
- 1 can black beans (15 oz), drained and rinsed
- 1 can diced tomatoes in juice (15 oz)
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 2 cups chicken broth (low sodium preferred)
- 1 cup heavy cream
The main ingredients in this creamy pumpkin chicken chili create a rich and hearty dish. The chicken provides protein, while the pumpkin adds creaminess and a slight sweetness. Black beans offer fiber and texture, and diced tomatoes add acidity. Onions and garlic give depth to the flavor, while chicken broth enriches the base. Finally, heavy cream brings it all together, making each bite smooth and satisfying.
Spices and Seasonings
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
Spices turn a good chili into a great one. Chili powder adds warmth and depth. Ground cumin provides an earthy flavor, while smoked paprika introduces a mild smokiness. Salt and black pepper are essential for balancing all the flavors. These spices work together to create a comforting and fragrant chili that warms you up on chilly days.
Optional Garnishes
- Fresh cilantro leaves
For a pop of color and freshness, you can garnish your chili with fresh cilantro leaves. This herb brightens up the dish and adds a lovely contrast to the rich flavors. You can also serve the chili in hollowed-out mini pumpkins for a festive look. Pairing it with crusty bread makes it perfect for dipping.

Step-by-Step Instructions
Preparation of Ingredients
First, you need to gather your ingredients. Start by dicing 1 pound of boneless, skinless chicken breasts into bite-sized pieces. Next, finely dice 1 medium onion. Then, mince 3 cloves of garlic. These steps ensure the flavors blend well in your chili.
Cooking Process
Now, let’s cook! In a large pot or Dutch oven, pour in 2 tablespoons of olive oil and heat it over medium heat. Once the oil shimmers, add the diced onion. Sauté for about 5 minutes until the onion is soft and clear. Then, add the minced garlic and cook for 1 more minute, stirring often.
Next, raise the heat to medium-high. Carefully add the diced chicken to the pot. Season the chicken with salt, black pepper, 1 teaspoon of ground cumin, 2 teaspoons of chili powder, and 1 teaspoon of smoked paprika. Sauté the chicken for 5 to 7 minutes until it turns brown on all sides. Stir occasionally to cook evenly.
After browning the chicken, stir in the 15 ounces of pumpkin puree, 15 ounces of diced tomatoes with their juice, and 15 ounces of drained black beans. Pour in 2 cups of low-sodium chicken broth. Increase the heat to bring everything to a gentle simmer. This step helps the flavors mix together.
Once simmering, reduce the heat to low. Let the chili cook for 20 minutes, stirring every so often. This prevents sticking and allows the ingredients to blend beautifully.
Final Steps
After 20 minutes, gently stir in 1 cup of heavy cream. This gives the chili a rich, creamy texture. Let it warm for an extra 5 minutes, tasting and adjusting the seasoning as needed. If you want, you can add more salt or spices to suit your taste. Enjoy the warmth and comfort of this delightful dish!
Tips & Tricks
Perfecting the Chili
To make the best chili, start with the right cooking time. After you sauté the onions and garlic, add the chicken. Cook it until brown, about 5-7 minutes. This step adds great flavor. Once you add the other ingredients, let the chili simmer gently for 20 minutes. This helps all the flavors mix well. Stir often to avoid sticking on the bottom of the pot. If you notice it sticking, lower the heat a bit.
Creamy Texture Tips
Achieving a creamy texture is simple. When you add the heavy cream, do it slowly. Stir gently to combine without curdling. If you stir too fast, the cream might separate. Let the chili warm up for a few minutes after adding the cream. This helps it stay smooth and creamy. Always taste your chili before serving. Adjust the salt and pepper as needed for the best flavor.
Presentation and Serving Suggestions
For an eye-catching presentation, serve your chili in hollowed-out mini pumpkins. It looks festive and fun! Pair it with crusty bread for dipping. This adds great texture and taste. You can also sprinkle some cumin on top for an extra touch. A few cilantro leaves will brighten the dish and add freshness. Enjoy your meal in a cozy setting, perfect for fall!
Pro Tips
- Use Fresh Ingredients: Opt for fresh herbs and spices to elevate the flavor of your chili. Fresh cilantro adds a vibrant touch to the final dish.
- Control the Heat: Adjust the spiciness by adding diced jalapeños or a dash of cayenne pepper if you like it hotter. Taste as you go!
- Make it Ahead: This chili tastes even better the next day! Make a big batch and store leftovers in the fridge for a quick meal later.
- Garnish Creatively: Beyond cilantro, consider topping with avocado slices or a dollop of sour cream for added creaminess and flavor contrast.

Variations
Ingredient Swaps
You can easily change up the protein in this chili. Try using turkey or beef instead of chicken. These meats will still give you that hearty feel. If you’re looking for a different texture, swap in chickpeas or kidney beans for the black beans. For a lighter option, use vegetable broth instead of chicken broth. This will keep the flavors bright and fresh.
Spicy Version
If you love heat, you can spice things up! Add diced jalapeños right at the start with the onions. You can also mix in hot sauce when you add the heavy cream. Start with a little and taste as you go. This way, you can find the perfect heat level for your chili.
Vegetarian Adaptation
Want to go meatless? No problem! Just skip the chicken and add more veggies. Zucchini, bell peppers, or corn work great. You can also use lentils for a protein boost. They will add heartiness and soak up the chili’s flavors. This makes a filling meal even without meat.
Storage Info
Storing Leftovers
To store your creamy pumpkin chicken chili, use airtight containers. Glass or plastic containers work well. Let the chili cool down before sealing. It lasts in the fridge for 3 to 4 days. If you want to enjoy it later, freezing is a great option.
Freezing Instructions
To freeze the chili, first, let it cool completely. Transfer it to freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. Label each bag with the date. You can freeze it for up to 3 months. When ready to eat, thaw it in the fridge overnight before reheating.
Reheating Tips
Reheat the chili gently to keep it creamy. Use a saucepan over low heat. Stir often to avoid sticking. If it seems thick, add a splash of chicken broth or water. You can also microwave it in a bowl. Cover the bowl to keep moisture. Stir halfway through to warm evenly. Enjoy your comforting meal!
FAQs
Can I make this chili in a slow cooker?
Yes, you can! To make this chili in a slow cooker, start by sautéing the onion and garlic in a pan. Then, add everything to the slow cooker. Include the chicken, pumpkin puree, black beans, diced tomatoes, chicken broth, and spices. Cook on low for 6-8 hours or on high for 3-4 hours. Stir in the heavy cream just before serving. This method allows the flavors to blend beautifully.
How can I make it dairy-free?
To make this chili dairy-free, simply swap the heavy cream for coconut cream or a dairy-free cream alternative. You can also use almond milk, but be mindful of its flavor. Just add it in the same way as the heavy cream. This keeps the chili rich and creamy without dairy.
What do I serve with Creamy Pumpkin Chicken Chili?
This chili pairs well with many sides. Here are some tasty options:
- Crusty bread for dipping
- Cornbread for a sweet touch
- A fresh salad to balance the flavors
- Rice or quinoa for added heartiness
These sides enhance the chili and make the meal more filling.
How spicy is this chili?
This chili has a mild to medium spice level. The chili powder and smoked paprika give it warmth without overwhelming heat. If you like spice, add more chili powder or toss in jalapeños. Adjust it to your taste for the perfect kick.
Can I use fresh pumpkin instead of puree?
Yes, fresh pumpkin works well! To use it, peel and chop the pumpkin into small cubes. Cook the pumpkin until soft, then blend it until smooth. You can also roast it for added flavor before blending. Use this fresh pumpkin in place of the canned puree.
This blog post covered how to make a delicious creamy pumpkin chicken chili. I shared the key ingredients, spices, and seasonings. You learned how to prepare, cook, and perfect this dish with easy tips. There are even fun variations and storage methods to keep your chili fresh.
Try it out and adapt the recipe to fit your taste. Enjoy your warm bowl of chili, and share it with friends or family for a cozy mea

Creamy Pumpkin Chicken Chili
Ingredients
- 1 lb boneless, skinless chicken breasts, diced into bite-sized pieces
- 1 can pumpkin puree (15 oz)
- 1 can black beans, drained and thoroughly rinsed (15 oz)
- 1 can diced tomatoes in juice (15 oz)
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 2 cups chicken broth (low sodium preferred)
- 1 cup heavy cream
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- to taste salt and freshly ground black pepper
- for garnish fresh cilantro leaves (optional)
Instructions
- In a large pot or Dutch oven, pour in the olive oil and place it over medium heat. Once the oil is shimmering, add the diced onion. Sauté for about 5 minutes until the onion becomes translucent and soft.
- Incorporate the minced garlic into the pot and cook for an additional minute, stirring frequently to release its fragrant aroma.
- Raise the heat to medium-high and carefully add the diced chicken into the pot. Season the chicken liberally with salt, fresh pepper, cumin, chili powder, and smoked paprika. Sauté the chicken for 5-7 minutes until it's browned on all sides, stirring occasionally to ensure even cooking.
- Stir in the pumpkin puree, followed by the diced tomatoes with their juices, the black beans, and the chicken broth. Increase the heat to bring the mixture to a gentle simmer, allowing all the flavors to meld together.
- Once it reaches a simmer, reduce the heat to low. Allow the chili to cook for 20 minutes, stirring occasionally to prevent sticking and to help the ingredients blend beautifully.
- After the 20 minutes have passed, gently stir in the heavy cream until it is fully combined and the chili takes on a creamy texture. Allow it to warm through for an additional 5 minutes, tasting and adjusting the seasoning if necessary.
- Serve the chili hot, garnished with freshly chopped cilantro, if desired, for an added touch of freshness.


![For a great eggplant and chickpea curry, you need some key ingredients. Here’s what you’ll need: - 1 large eggplant, diced into bite-sized cubes - 1 (15 oz) can of chickpeas, thoroughly drained and rinsed - 1 medium onion, finely chopped - 2 cloves garlic, minced - 1-inch piece of fresh ginger, grated These ingredients bring out the best flavors. The eggplant adds a rich texture. Chickpeas give protein and heartiness. Onions, garlic, and ginger provide a wonderful base. Spices make this dish pop with flavor. Here are the key spices you should have: - 2 tablespoons curry powder - 1 teaspoon turmeric powder - Salt and freshly cracked pepper, to taste Curry powder gives the dish its main flavor. Turmeric adds a warm color and depth. Always adjust salt and pepper based on your taste. Every curry needs a creamy base to bring it all together. Use these liquids: - 1 (14 oz) can of coconut milk - 1 cup diced tomatoes (can be fresh or canned) Coconut milk creates a rich and creamy sauce. Diced tomatoes add freshness and balance the spices. Together, they make the dish comforting and enjoyable. For the complete preparation, check out the Full Recipe. Start by heating olive oil in a large skillet over medium heat. Add the chopped onion. Sauté it until it turns soft and clear, about five minutes. Stir occasionally to prevent it from burning. Next, add the minced garlic and grated ginger. Cook this mix for one minute. You want it to smell good. Now, sprinkle in the curry powder and turmeric. Stir this for about 30 seconds. This toasts the spices and brings out their flavors. Time to add the star of the dish! Toss in the diced eggplant. Stir well to coat it with the spices. Let it cook for about five to seven minutes. Stir occasionally until it starts to soften. Next, add the diced tomatoes and coconut milk to the skillet. Gently mix in the chickpeas. Season with salt and pepper to your taste. Bring the curry to a gentle simmer. Cover the skillet and let it cook for 15 to 20 minutes. Stir it occasionally. This helps the eggplant become tender and the flavors meld together. Before serving, taste the curry. Adjust the seasoning as needed. You may want to add more salt, pepper, or spices. Let it rest for a few minutes after cooking. This helps the flavors develop more. Enjoy your flavorful and simple eggplant and chickpea curry! For the full recipe, check out the details above. To make your eggplant and chickpea curry stand out, focus on toasting spices. Toasting spices brings out their oils and deepens their flavor. Heat the spices for just a short time in the oil before adding other ingredients. This step is easy and makes a big difference. Cooking eggplant to perfection is also key. Eggplant can absorb a lot of oil, so don’t add too much at first. Cook it until it's tender but not mushy. This keeps the texture nice and adds depth to your dish. Pair this curry with rice or naan. Both options soak up the rich sauce well. Basmati rice adds a fluffy texture that contrasts nicely with the creamy curry. Warm naan bread is perfect for scooping up the curry. Garnish your dish with fresh cilantro. It adds a burst of color and brightness. Just sprinkle some on top before serving. This small step can elevate your dish's look and taste. One common mistake is overcooking the eggplant. It can turn mushy, losing its shape and texture. Keep an eye on it while it cooks, stirring occasionally. Another mistake is ignoring seasoning adjustments. Always taste your curry before serving. You might need to add more salt, pepper, or spices to get the flavor just right. Each ingredient plays a role, so this step is vital. For the full recipe, check the section above. {{image_4}} You can easily change the recipe by swapping legumes. Instead of chickpeas, try lentils or black beans. They bring unique textures and flavors. You can also mix them for a hearty dish. For vegetables, feel free to use zucchini, bell peppers, or spinach. Each adds a different taste and nutrition. Remember to adjust cooking times for firmer veggies like carrots. To change the spice level, add chili powder or fresh chilies. If you want it spicy, use one or two chopped green chilies. For a mild version, skip the heat or add a touch of sugar. This balances the spices and keeps it tasty. This dish is naturally vegan. You can enjoy rich flavors without any animal products. If you want a creamier texture, try a vegan yogurt option on top. For gluten-free diets, ensure your curry powder is free of gluten. Always check labels to be safe. Pair it with gluten-free rice or bread for a complete meal. If you want more details, check the Full Recipe. To keep your eggplant and chickpea curry fresh, let it cool. Place it in an airtight container. Refrigerate it within two hours of cooking. It stays good for about three to four days. If you want to enjoy it later, be sure to label the container with the date. You can freeze this curry for longer storage. Use a freezer-safe container or a heavy-duty freezer bag. Leave some space at the top, as it will expand when frozen. It’s best to freeze it within a day or two of cooking. The curry can last for up to three months in the freezer. When ready to enjoy, thaw it overnight in the fridge. Reheat your curry using the stovetop or microwave. For the stovetop, pour the curry into a pot on medium heat. Stir it often to avoid sticking. Heat until it is hot throughout, about 5-10 minutes. If using a microwave, place it in a microwave-safe bowl. Cover it loosely and heat in 1-minute bursts, stirring in between, until hot. Enjoy your meal quickly after reheating for the best taste. For the full recipe, check out the detailed steps to make this delicious dish. Making eggplant and chickpea curry takes about 35 minutes. You will need 10 minutes to prep and 25 minutes to cook. This makes it a great dish for a quick weeknight meal. You can use frozen eggplant, but fresh is best. Frozen eggplant may lose some texture. If using frozen, thaw it first and drain any excess moisture. This helps maintain the dish's taste and consistency. Serve this curry with cooked basmati rice or warm naan bread. Both options soak up the sauce well. You can also add a side of yogurt or a simple salad for freshness. Yes, this recipe is healthy. Eggplant is low in calories and high in fiber. Chickpeas provide protein and essential nutrients. Coconut milk adds healthy fats, making this dish both nutritious and satisfying. Yes, you can make this curry in a slow cooker. Start by sautéing the onion, garlic, and ginger in a pan. Then add all the ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Enjoy the rich flavors that develop over time. For the [Full Recipe], check the earlier sections. This blog post shared a simple recipe for eggplant and chickpea curry. You learned about key ingredients like eggplant, chickpeas, and spices. We walked through easy steps to cook and finish the dish. I offered tips for best flavor and common mistakes to avoid. You also found variations, storage tips, and answers to frequently asked questions. Enjoy your curry adventure, and feel free to tweak the recipe. Happy cooking!](https://dishtreats.com/wp-content/uploads/2025/06/d76b4beb-90df-44b1-93b9-0610964378a0-768x768.webp)




