Butternut Squash Mac and Cheese Creamy Comfort Food

Get ready for a cozy meal with my Butternut Squash Mac and Cheese! This creamy comfort food pairs the sweetness of butternut squash with sharp cheese for a dish that’s rich and satisfying. Whether you’re a cheese lover or just looking for a tasty way to add veggies, this recipe is perfect for you. Join me in exploring how to create this warm, delicious meal step by step!
Why I Love This Recipe
- Comfort Food at its Best: This creamy butternut squash mac and cheese is the ultimate comfort food, combining the nostalgic flavors of mac and cheese with a healthy twist.
- Rich in Flavor: The addition of roasted butternut squash not only gives this dish a vibrant color but also adds a natural sweetness that beautifully complements the sharp cheddar cheese.
- Customizable: You can easily modify this recipe by using different types of cheese or even adding in your favorite vegetables for a personalized touch.
- Perfect for Any Occasion: Whether it’s a cozy family dinner or a festive gathering, this creamy mac and cheese is sure to impress and satisfy everyone at the table.
Ingredients
Main Ingredients
- 8 ounces elbow macaroni
- 2 cups butternut squash, peeled and diced
- 2 tablespoons olive oil (divided)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
Dairy and Broth
- 1 ½ cups vegetable broth
- 1 cup milk (or plant-based milk)
- 1 ½ cups shredded sharp cheddar cheese
- ½ cup grated Parmesan cheese
Seasonings
- 1 teaspoon ground nutmeg
- 1 teaspoon smoked paprika
- Salt and freshly ground pepper, to taste
- Fresh parsley, chopped (for garnish)
Butternut squash mac and cheese is a dish that warms the heart. The main ingredients create a rich base. Elbow macaroni gives a cozy texture. Butternut squash adds a sweet, creamy element. Olive oil helps sauté the onions and garlic, giving a fragrant touch.
In the dairy and broth section, the vegetable broth and milk bring creaminess. Sharp cheddar cheese adds a bold flavor. Parmesan cheese melts perfectly, making the dish extra cheesy.
For seasonings, ground nutmeg enhances the sweetness of the squash. Smoked paprika adds depth and warmth. A pinch of salt and pepper is essential to balance the flavors. Lastly, fresh parsley provides a bright finish to each bowl.
Gather these ingredients, and get ready to create a creamy comfort food that will leave everyone smiling!

Step-by-Step Instructions
Cooking the Pasta
To start, grab a large pot. Fill it with water and add a pinch of salt. This helps season the pasta. Turn the heat on high and bring the water to a rolling boil. Once boiling, add the elbow macaroni. Cook according to the package directions, about 7 to 9 minutes. You want it al dente, firm to the bite. When done, drain the pasta in a colander. Set it aside while you prepare the rest.
Roasting the Butternut Squash
Next, we will roast the butternut squash. Preheat your oven to 400°F (200°C). While it heats, take a large baking sheet. Toss the diced butternut squash with 1 tablespoon of olive oil. Season with salt and pepper for flavor. Spread the squash evenly on the baking sheet. Roast it for 20 to 25 minutes. Stir halfway through so it cooks evenly. The squash should be tender and slightly caramelized.
Sautéing Aromatics and Making the Sauce
Now, let’s get aromatic! In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until it’s soft and clear, about 5 minutes. Then, add the minced garlic and cook for 1 more minute. The smell will be amazing! Once the squash is done roasting, add it to the skillet. Then, pour in the vegetable broth and milk. Sprinkle in the ground nutmeg and smoked paprika. Stir everything together and let it simmer gently. Use an immersion blender to puree the mix until it’s smooth and creamy.
Combining Cheeses and Mixing with Pasta
It’s cheese time! Stir in the shredded sharp cheddar and grated Parmesan into the creamy sauce. Mix well until the cheese melts. This makes the sauce extra rich. Taste it and adjust with salt and freshly ground pepper as needed. Add the drained macaroni to the cheese sauce. Gently stir to coat every piece. You want each elbow to be covered in that creamy goodness.
Optional Baking Instructions
If you want a baked version, this step is for you. Transfer the mac and cheese to a greased baking dish. For an extra cheesy crust, sprinkle some more cheddar on top. Bake in the preheated oven at 350°F (175°C) for 15 to 20 minutes. You want it bubbly and golden on top.
Garnishing and Serving
Once baked, remove the dish from the oven. Let it cool for a few minutes. This helps the sauce set a bit. Before serving, garnish each portion with fresh chopped parsley. This adds a nice pop of color and flavor. Enjoy your creamy butternut squash mac and cheese!
Tips & Tricks
Achieving Creamy Consistency
To make your butternut squash mac and cheese creamy, blending is key. Once you roast the squash, use an immersion blender to puree it. This step makes the sauce smooth and rich. If you don’t have one, transfer the squash mix to a regular blender. Blend it until creamy and return it to the skillet. Adjust moisture levels by adding more milk or broth if needed. This keeps your sauce from being too thick or too watery.
Enhancing Flavor Profiles
To enhance the flavors, seasonings are your best friend. I love using ground nutmeg and smoked paprika. Nutmeg adds warmth, while smoked paprika gives a nice depth. Feel free to experiment with other spices, too. A pinch of cayenne or red pepper flakes adds a bit of spice. Just remember to add these gradually. Taste your sauce as you go to find the perfect balance.
Alternatives for Dietary Preferences
If you want a vegan dish, swap the cheese with nut-based options. Nutritional yeast gives a cheesy flavor without dairy. For the milk, use almond, soy, or oat milk. For gluten-free options, choose gluten-free elbow macaroni. You can also look for gluten-free cheese brands. These swaps make the dish friendly for different diets while keeping it tasty.
Pro Tips
- Choose the Right Cheese: For a creamier texture, opt for a combination of cheeses. Mixing sharp cheddar with a milder cheese like Gruyère can add depth and richness to your mac and cheese.
- Perfectly Roasted Squash: Ensure your butternut squash is cut into uniform pieces to promote even roasting. This will enhance the sweetness and flavor in your dish.
- Enhance Flavor with Spices: Don’t hesitate to experiment with spices! Try adding a pinch of cayenne pepper for a little heat or a sprinkle of Italian herbs to elevate the flavor profile.
- Make Ahead: This dish can be made ahead of time and stored in the refrigerator. Just reheat it in the oven for a comforting, quick meal later!

Variations
Vegan Butternut Squash Mac and Cheese
To make this dish vegan, swap out dairy products. Use plant-based milk, like almond or oat milk. For cheese, try vegan cheese shreds. These melt well and add creamy texture. Nutritional yeast is a great choice too. It gives a cheesy flavor without dairy. You can also blend in some soaked cashews for added creaminess. Just remember to keep an eye on the salt. Sometimes, vegan cheese can be saltier.
Gluten-Free Options
For gluten-free mac and cheese, choose alternative pasta types. Brown rice or chickpea pasta works well. They have a nice texture and taste. Make sure to cook them al dente. This keeps them from getting mushy in the sauce. For cheese, look for gluten-free cheese brands. Many have great flavor and melt nicely. Always check the labels to ensure they’re gluten-free.
Adding Extra Vegetables
Boost nutrition by adding extra veggies. Spinach, kale, or broccoli are excellent choices. They add color and flavor. To incorporate greens, sauté them with the onions. This softens them and enhances their taste. You can also stir in cooked peas or roasted bell peppers. This adds a fun twist and makes it more filling. Don’t be afraid to get creative with your veggie choices!
Storage Info
Refrigeration
To store leftovers, let the butternut squash mac and cheese cool completely. Place it in an airtight container. This will keep it fresh and tasty. Use glass or BPA-free plastic containers for best results.
Freezing Instructions
For freezing, scoop the cooled mac and cheese into freezer-safe bags or containers. Press out as much air as possible before sealing. This prevents freezer burn. When ready to use, thaw it in the fridge overnight. Reheat in a pot over low heat or in the microwave until warm.
Shelf Life
You can store the refrigerated mac and cheese for up to 4 days. In the freezer, it lasts about 3 months. Look for signs of spoilage, such as a sour smell or mold. If it looks or smells off, toss it out. Always prioritize food safety!
FAQs
What can I substitute for butternut squash?
You can use sweet potatoes, pumpkin, or acorn squash. Each option adds a sweet, earthy flavor. Sweet potatoes create a similar creamy texture. Pumpkin adds a brighter color and mild taste. Acorn squash has a nutty flavor, making it a great choice too.
Can I make this recipe ahead of time?
Yes, you can prep it ahead. Cook the pasta and squash, then store them in the fridge. Make the cheese sauce and mix it in before baking. This way, you save time on busy days. Just remember to heat it up before serving.
Is butternut squash mac and cheese healthy?
Yes, butternut squash is rich in vitamins A and C. It also has fiber, which aids digestion. Using less cheese makes it lighter. You can also swap milk for plant-based options to boost nutrients. This dish is comfort food that can be good for you!
How to make it spicier?
Add crushed red pepper flakes for heat. You can also mix in diced jalapeños or hot sauce. Smoked paprika has a bit of warmth too. Adjust the spice to fit your taste. It brings a fun twist to this creamy dish!
Can I use other types of cheese?
Absolutely! Try gouda or Monterey Jack for a twist. Cream cheese can make it extra creamy. If you like a stronger taste, go for blue cheese. Mix and match to find your favorite blend. Each cheese adds a unique flavor to your mac and cheese!
You now have a clear guide to making a delicious butternut squash mac and cheese. We covered the key ingredients, step-by-step instructions, and helpful tips for perfection. Don’t forget the variations for different diets and preferences. Remember, you can easily adjust flavors and try new veggies. This dish is comforting and packed with nutrients. Enjoy your cooking, and let it bring warmth to your table! Now go create your creamy masterpiec

Creamy Butternut Squash Mac & Cheese
Ingredients
- 8 ounces elbow macaroni
- 2 cups butternut squash, peeled and diced
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1.5 cups vegetable broth
- 1 cup milk (or your favorite plant-based milk)
- 1 teaspoon ground nutmeg
- 1 teaspoon smoked paprika
- 1.5 cups shredded sharp cheddar cheese
- 0.5 cup grated Parmesan cheese
- to taste salt and freshly ground pepper
- for garnish fresh parsley, chopped
Instructions
- In a large pot, fill with water and add a generous pinch of salt. Bring the water to a rolling boil. Add the elbow macaroni and cook according to the package instructions until al dente, usually about 7-9 minutes. Once cooked, drain and set aside.
- Preheat your oven to 400°F (200°C). On a large baking sheet, toss the peeled and diced butternut squash with 1 tablespoon of olive oil, and season with salt and pepper. Spread it out evenly and roast for 20-25 minutes, or until it is tender and lightly caramelized, stirring halfway through for even browning.
- In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent, about 5 minutes. Then, add the minced garlic and cook for an additional minute, until fragrant.
- Once the butternut squash is roasted, transfer it to the skillet with the sautéed onions and garlic. Add the vegetable broth and milk, then sprinkle in the ground nutmeg and smoked paprika. Stir everything together and bring the mixture to a gentle simmer. Use an immersion blender to puree the mixture until it is smooth and creamy. If you don't have an immersion blender, carefully transfer the mixture to a regular blender and blend until smooth, then return it to the skillet.
- Stir in the shredded sharp cheddar cheese and grated Parmesan cheese into the creamy sauce, mixing well until all the cheese has melted and the sauce is beautifully combined. Taste, and season with salt and freshly ground pepper to your preference.
- Add the drained macaroni to the cheese sauce, gently stirring to ensure that every piece of elbow macaroni is generously coated with the creamy sauce.
- For a baked version, transfer the mac and cheese to a greased baking dish. Sprinkle some extra cheddar on top for a cheesy crust. Bake in the preheated oven at 350°F (175°C) for 15-20 minutes, or until bubbly and golden on top.
- Once ready, remove from the oven and let it cool slightly. Garnish each serving with a sprinkle of fresh chopped parsley for a pop of color before serving.







![- 4 boneless, skinless chicken thighs - 1 cup teriyaki sauce - 1/2 fresh pineapple, sliced into 1/2-inch rings - 2 tablespoons soy sauce - 1 tablespoon brown sugar - 1 teaspoon freshly grated ginger - 2 cloves garlic, finely minced - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 2 green onions, finely chopped - Sesame seeds Gathering the right ingredients is key for Grilled Pineapple Teriyaki Chicken. Start with fresh chicken thighs. They stay juicy and tender when grilled. You can use store-bought or homemade teriyaki sauce. I often prefer making my own, as it gives a fresh taste. Next, you want ripe pineapple. Choose one that feels heavy and smells sweet. The sweetness will balance the salty teriyaki sauce. For the marinade, you need a few simple items. Soy sauce adds saltiness, while brown sugar gives a nice caramel note. Ginger and garlic bring warmth and depth. Sesame oil adds a nutty flavor, and rice vinegar gives a bit of tang. Finally, for garnishing, chop green onions for color and freshness. A sprinkle of sesame seeds adds a nice crunch. These ingredients come together to create a vibrant, tasty dish. For the full recipe, check the provided link. First, gather your ingredients for the marinade. In a bowl, mix teriyaki sauce, soy sauce, brown sugar, grated ginger, minced garlic, sesame oil, and rice vinegar. Whisk these together until smooth. Add the chicken thighs and coat them well with the marinade. Cover the bowl with plastic wrap and put it in the fridge. Let the chicken marinate for at least 30 minutes. For more flavor, let it marinate for up to 2 hours. While the chicken marinates, preheat your grill to medium-high heat. If you’re using charcoal, wait for the coals to glow red. This will ensure even grilling and great flavor in your chicken. Now it's time to grill the pineapple. Take your pineapple rings and brush both sides with teriyaki sauce. Once the grill is hot, place the pineapple on it. Grill for about 3-4 minutes on each side. You want to see nice grill marks and a caramelized look. When done, set the grilled pineapple aside on a plate. Next, take the chicken thighs out of the fridge. Let any extra marinade drip off. Place the chicken on the hot grill. Cook for about 5-7 minutes per side. Aim for an internal temperature of 165°F (75°C). In the last few minutes, brush on more marinade for added flavor. When the chicken is cooked, take it off the grill. Let it rest for a few minutes. This helps keep the juices inside. To serve, place a grilled pineapple ring on each plate. Top it with a grilled chicken thigh. For a beautiful touch, sprinkle chopped green onions and sesame seeds on top. Enjoy your meal! For the full recipe, check out [Full Recipe]. For juicy chicken, preheat your grill to medium-high heat. This temperature helps create a nice sear on the chicken. A hot grill also locks in moisture, making the meat tender. If using charcoal, wait until the coals glow red and spread evenly for the best result. The marinade is key to great flavor. I suggest marinating the chicken for at least 30 minutes. This time allows the flavors to soak in. For an even richer taste, let it marinate for up to 2 hours. Just remember, don’t go over 2 hours, or the chicken might turn mushy. When picking a pineapple, look for one that feels heavy for its size. The skin should be golden and slightly soft at the base. A ripe pineapple smells sweet at the bottom. Avoid ones that are too green or have brown spots. A good pineapple adds the perfect touch to your grilled chicken. For more details and to try the dish, check out the Full Recipe. {{image_4}} You can easily swap chicken for other proteins. Try pork tenderloin or shrimp for a tasty twist. Tofu is a great choice for a vegetarian option. Just make sure to press the tofu to remove extra moisture. This helps it absorb the marinade better. No matter what protein you choose, aim for similar cooking times for best results. Want to kick up the flavor? Add red pepper flakes for heat or lime juice for zest. You can also mix in a dash of sesame seeds or a splash of orange juice for sweetness. Experimenting with spices like smoked paprika or five-spice powder can add depth. This way, you can create a unique flavor profile each time. Pair your grilled pineapple teriyaki chicken with steamed rice or a fresh salad. Jasmine rice complements the dish's sweetness well. For salads, consider a mix of greens with a light vinaigrette. You can also serve it with grilled vegetables for added color and nutrition. These options enhance your meal and make it more satisfying. For the full recipe, check out the details above. Store your Grilled Pineapple Teriyaki Chicken in an airtight container. This keeps it fresh and prevents odors from mixing. The chicken and pineapple can last in the fridge for about 3 to 4 days. Always let the chicken cool down before sealing it. This helps avoid condensation inside the container. To freeze your grilled chicken and pineapple, first, let them cool completely. Wrap each piece tightly in plastic wrap. Then place them in a freezer bag or a container. This keeps air out and prevents freezer burn. You can freeze it for up to 3 months. Label the bags with the date for easy tracking. To reheat your chicken, use the oven or stovetop. Preheat your oven to 350°F (175°C). Place the chicken in a baking dish and add a splash of water or broth. Cover it with foil. Heat for about 15-20 minutes until warm. For stovetop, use a skillet over medium heat. Add a bit of oil and warm the chicken gently. Avoid high heat to keep it juicy. You can make teriyaki sauce easily at home. Here’s how: - 1 cup soy sauce - 1/2 cup brown sugar - 1/4 cup rice vinegar - 2 tablespoons sesame oil - 1 teaspoon grated ginger - 2 cloves minced garlic Combine all these ingredients in a saucepan. Heat over medium until the sugar dissolves. Stir it well, and let it simmer for a few minutes. Your homemade teriyaki sauce is ready to use! Yes, you can use chicken breasts. They are leaner but may dry out faster than thighs. To prevent this, marinate them longer. Chicken thighs stay juicy and tender. If you prefer breasts, just keep an eye on cooking time. Many sides pair well with this dish. Here are some ideas: - Steamed jasmine rice - Grilled vegetables - Asian slaw - Quinoa salad These sides will complement the sweet and savory flavors of the chicken. Marinate the chicken for at least 30 minutes. For the best flavor, aim for 2 hours. The longer it sits, the more flavor it absorbs. Just don’t marinate too long, or the texture may change. Yes, you can grill indoors! Use a grill pan on your stovetop. Another option is to use a broiler in your oven. Both methods will give you a nice char and keep the flavor intact. This blog post covered how to make Grilled Pineapple Teriyaki Chicken. We explored key ingredients, marinade tips, and grilling steps. I shared variations and storage info to help you enjoy this dish longer. Always remember to adjust the marinade and experiment with flavors. Whether serving to friends or family, this dish is sure to impress. With these tips, you'll cook with confidence and skill. Enjoy the process and the delicious outcome!](https://dishtreats.com/wp-content/uploads/2025/06/0924d723-9b8a-4a49-9695-7d965ac302d4-768x768.webp)