Air Fryer Garlic Parmesan Brussels Sprouts Delight
Looking for a tasty side dish that’s simple and quick? You’ll love these Air Fryer Garlic Parmesan Brussels Sprouts! In just a few steps, you can transform fresh Brussels sprouts into a crispy delight. With garlic and Parmesan, this dish adds a burst of flavor to any meal. Let’s dive into the ingredients and get cooking! Your taste buds will thank you!
Ingredients
Detailed Ingredient List
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, finely minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup freshly grated Parmesan cheese
- 1 tablespoon freshly squeezed lemon juice
- Fresh parsley, chopped (for garnish)
I love using fresh Brussels sprouts for this recipe. They are the star of the dish! Look for sprouts that are bright green and firm. If you can’t find fresh ones, frozen sprouts can work too.
Next, olive oil adds a nice flavor and helps the sprouts crisp up. I prefer extra virgin olive oil for its rich taste. Garlic is a must. Use fresh garlic for the best flavor. You will finely mince it to release all its goodness.
Salt and pepper are essential to enhance the flavors. If you like a bit of heat, add red pepper flakes. The Parmesan cheese gives a savory finish. Always use freshly grated cheese for the best melt and taste.
A squeeze of fresh lemon juice brightens the dish. It adds a zesty kick that balances the savory elements. Finally, chopped parsley makes for a pretty garnish. It adds color and freshness to your plate.
With these ingredients, you’re ready to create a delightful dish!
Step-by-Step Instructions
Preheating the Air Fryer
Start by preheating your air fryer to 375°F (190°C). This step is key for even cooking. Let it warm for about 5 minutes. A hot air fryer helps the Brussels sprouts crisp up nicely.
Mixing the Ingredients
In a large bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil. Then, add 4 cloves of minced garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. If you like spice, sprinkle in 1/4 teaspoon of red pepper flakes. Toss everything well. Make sure every sprout gets coated with oil and spices.
Air Frying the Brussels Sprouts
Arrange the seasoned Brussels sprouts in the air fryer basket. Lay them in a single layer. This helps them cook evenly. If your air fryer is small, you might need to cook in batches. Air fry for 10-12 minutes. Halfway through, gently shake the basket. This ensures they crisp up on all sides.
Adding the Parmesan Cheese
After the Brussels sprouts are golden and crispy, remove the basket. Generously sprinkle 1/2 cup of grated Parmesan cheese on top. Return the basket to the air fryer. Cook for an extra 2 minutes. This melts the cheese and gives it a nice texture.
Final Touches and Serving
Once the cheese melts, carefully move the Brussels sprouts to a serving bowl. Drizzle 1 tablespoon of fresh lemon juice over them. This adds a bright flavor. For a fresh look, garnish with chopped parsley. Enjoy these as a side dish or a tasty snack!
Tips & Tricks
Ensuring Even Cooking
To get the best texture, make sure your Brussels sprouts are cut evenly. Halving them helps them cook fast and evenly. If your air fryer is small, cook in batches. This way, they won’t crowd each other. Crowding leads to soggy sprouts.
Best Olive Oil for Flavor
A good olive oil adds rich flavor. I recommend using extra virgin olive oil. Its taste is bold and complements the garlic and cheese well. Avoid cheap oils; they can spoil the dish.
Adjusting Seasonings for Personal Taste
You can tweak the seasonings to match your taste. Fresh herbs add bright flavor. If you have fresh rosemary or thyme, use those. Dried herbs work too but use less. Fresh herbs are stronger, so start with a small amount.
How to Prevent Soggy Brussels Sprouts
To keep your sprouts crispy, avoid overcooking. The air fryer does a great job, but it needs space. Shake the basket halfway through cooking. This movement helps them cook evenly and stay crisp. Drizzle lemon juice at the end; it keeps them fresh without making them soggy.
Variations
Adding Other Veggies
You can mix in other veggies for extra flavor and texture. Try carrots, broccoli, or bell peppers. Just cut them into similar sizes as the Brussels sprouts. Toss them with olive oil and seasonings. This adds color and nutrition to your dish.
Different Cheese Options
Parmesan cheese gives a nice salty kick. But you can try other cheeses too! Pecorino Romano is a great choice for a sharper taste. You might also like crumbled feta for a creamy touch. Just sprinkle it on top at the end, like you do with Parmesan.
Spicy & Sweet Variations
Want to spice things up? Add red pepper flakes for some heat. You can also mix in honey or balsamic vinegar for sweetness. Drizzle honey over the sprouts before air frying. For balsamic, toss it on after they cook. Both options create a tasty balance of flavors that you’ll love!
Storage Info
Refrigerating Leftovers
After you enjoy your Air Fryer Garlic Parmesan Brussels sprouts, keep any leftovers in the fridge. Place them in an airtight container. They will stay fresh for up to three days. Always let them cool down to room temperature before sealing. This helps maintain their flavor and texture.
Reheating Tips
To reheat your Brussels sprouts, the best method is using the air fryer again. Set it to 350°F (175°C). Heat for about 5 minutes. This keeps them crispy. You can also use an oven. Just place them on a baking sheet and heat at 350°F for 10 minutes. Avoid the microwave to keep them from getting soggy.
Freezing Brussels Sprouts
You can freeze Brussels sprouts too! Place them in a freezer bag after cooking. Squeeze out the air and seal tightly. They can last up to three months in the freezer. When you are ready to use them, thaw in the fridge overnight. Reheat them in the air fryer for the best results.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first and pat them dry. This helps remove excess moisture. If they are still frozen, adjust cooking time. Cook them for a few extra minutes in the air fryer.
How do I make them extra crispy?
To make your Brussels sprouts extra crispy, follow these tips:
- Ensure they are dry before adding oil and seasonings.
- Cut them in half for more surface area.
- Don’t overcrowd the air fryer basket.
- Shake the basket halfway through cooking.
- Add the Parmesan cheese at the end to keep it crispy.
What can I serve with Air Fryer Garlic Parmesan Brussels Sprouts?
These Brussels sprouts pair well with many dishes:
- Grilled chicken or fish
- Steak or pork chops
- Quinoa or rice bowls
- Pasta dishes
- Or enjoy them as a tasty snack!
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy! They are low in calories and high in fiber. They also contain vitamins C and K, along with antioxidants. Eating them may help improve digestion and support heart health. Plus, they are a great addition to a balanced diet.
How long do leftovers last?
Leftovers can last in the fridge for about 3 to 4 days. Store them in an airtight container. To keep them crispy, reheat them in the air fryer for a few minutes. This helps maintain their texture and flavor.
In this blog post, we explored a tasty way to prepare Brussels sprouts using an air fryer. We discussed the key ingredients, step-by-step instructions, and helpful tips. You learned how to mix flavors and achieve crispy results. Remember, you can customize this recipe with your favorite veggies or cheeses. These Brussels sprouts make a great side dish or snack. Try this recipe to enjoy healthy, flavorful bites. It’s simple and fun for everyone. Enjoy your cooking adventure!
![- 2 cups canned chickpeas - Fresh herbs: parsley and cilantro - Key spices: cumin and coriander To make crispy baked falafel, start with the main ingredients. The base is 2 cups of canned chickpeas. They give falafel a wonderful texture. Fresh herbs like parsley and cilantro add bright flavors. Using both gives a fresh taste. Spices are key too. Ground cumin and coriander bring warmth and depth. They create a balance that makes falafel special. - Aromatics: onion and garlic - Binding ingredients: tahini and breadcrumbs - Optional: olive oil for drizzling Next, we have additional ingredients. Aromatics like onion and garlic make the falafel smell great. They add a savory note that enhances the dish. Binding ingredients are also important. Tahini helps hold everything together. Breadcrumbs add crunch and structure. If you want a golden and crispy finish, drizzle olive oil on top. It helps the falafel bake evenly and get that perfect crunch. For the full recipe, check out the detailed instructions provided. 1. Preheat your oven to 400°F (200°C). 2. Line a baking sheet with parchment paper. This helps prevent sticking and ensures even cooking. 3. In a food processor, add the drained chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, salt, black pepper, lemon juice, and tahini. 4. Pulse the mixture. You want it well combined but still chunky, like a paste. 1. Transfer the mixture to a mixing bowl. 2. Fold in the breadcrumbs. If it feels wet, add more breadcrumbs until it holds together. 3. Use your hands to shape the mixture into small balls or patties, about the size of golf balls. 4. Place them evenly on the prepared baking sheet. 1. Drizzle a good amount of olive oil over the falafel balls. This helps them get crispy. 2. Bake in the oven for about 20 minutes. Flip them halfway through for even browning. 3. Look for a golden brown color and a crispy outside. 4. Let the falafel cool for a few minutes before serving. This enhances their flavor and texture. For the full recipe, check the detailed instructions provided earlier. To make your falafel crispy, olive oil plays a key role. It adds flavor and helps create a golden crust. I suggest drizzling olive oil on top of your falafel before baking. This not only enhances the taste but also promotes even cooking. Baking techniques matter too. Preheat your oven to 400°F (200°C) for the best results. Use parchment paper on your baking sheet to prevent sticking. This will help the falafel stay intact and crisp up nicely. Adjusting the breadcrumbs is also important. If your mixture feels too wet, add more breadcrumbs until it holds together. If you want extra crunch, consider using panko breadcrumbs. They give a delightful texture that enhances the overall experience. For a beautiful presentation, arrange your crispy baked falafel on a colorful platter. Pair it with a creamy tahini sauce and a fresh cucumber-tomato salad. This adds both flavor and visual appeal. You might also want to serve it with warm pita bread. Add a side of hummus or tzatziki for a fun dip. These flavors complement the falafel well and make for a tasty meal. One common mistake is not achieving the right consistency. If your falafel falls apart during baking, it may be too wet. Always ensure your mixture holds together well. Adjust breadcrumbs as needed to fix this. Another mistake is overcrowding the baking sheet. Give each falafel space to bake evenly. This helps them crisp up nicely. Flip them halfway through baking for even browning. Finally, don’t skip the cooling step. Let the falafel cool for a few minutes after baking. This enhances their flavor and texture, making your dish even more delightful. For the full recipe, you can refer to the detailed guide above. {{image_4}} You can make falafel even more exciting by adding spices. Try mixing in smoked paprika for a warm, smoky flavor. If you want a brighter taste, add some zest from a lemon. You might also enjoy using fresh herbs like mint or dill for a fresh twist. Each region has its own spin, so feel free to experiment! For those who need gluten-free options, you can swap breadcrumbs with ground oats or almond flour. Both work well and keep the falafel together. If you want to make it vegan, just skip the tahini or use sunflower seed butter instead. This way, everyone can enjoy these tasty bites! While baking gives falafel a nice crunch, you can try air frying them for a quicker option. Air-frying uses less oil and cooks them evenly. You can also pan-fry them in a little oil for golden-brown goodness. Just make sure to keep an eye on them so they don’t burn. For the full recipe, check out the detailed steps above to make your crispy baked falafel! To store leftover falafel, place them in an airtight container. This helps keep them fresh. If you have sauce, store it separately. Leftover falafel stays tasty for about three to four days in the fridge. For freezing, let the falafel cool completely first. Then, space them on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag. This way, they won’t stick together. To reheat, bake them directly from the freezer. Heat at 375°F (190°C) for about 15-20 minutes until warm and crispy. In the fridge, your leftover falafel will last about three to four days. If frozen, they can last up to three months. Just remember to seal them well to avoid freezer burn. Enjoy your crispy baked falafel whenever you want with these easy storage tips. For the full recipe, check back to create these delicious bites! Crispy baked falafel pairs well with many sides. You can serve it with: - Hummus for a creamy dip - Tahini sauce for added flavor - Tzatziki sauce for a cool touch - Fresh salads like cucumber-tomato salad - Pita bread for a classic wrap These options enhance the meal and add fresh tastes. To achieve extra crispy falafel, follow these tips: - Use panko breadcrumbs instead of regular ones. They add more crunch. - Drizzle olive oil generously over the falafel before baking. This helps with browning. - Bake at 400°F (200°C) for the best crispiness. Flip them halfway for even cooking. These small changes can make a big difference in texture. Yes, you can use dried chickpeas! Here’s how: - Soak 1 cup of dried chickpeas overnight in water. This softens them. - Drain and rinse the chickpeas before using them in the recipe. - Cook them in boiling water for about 1 hour until tender. Using dried chickpeas gives a fresher taste but takes more time. For the complete details on making crispy baked falafel, check out the [Full Recipe]. Baked falafel is easy and fun to make. By using canned chickpeas, fresh herbs, and key spices like cumin, you create a tasty dish. Follow the steps for perfect shapes, timing, and crunch. Remember to use olive oil and adjust breadcrumbs for crispiness. Play with flavors and storage tips to maximize your enjoyment. With this guide, you can make falafel that delights and satisfies. Now, you're ready to impress friends and family with your delicious creation!](https://dishtreats.com/wp-content/uploads/2025/06/049364cc-9d10-4f08-b8d2-88a9c6614eda-768x768.webp)
