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- 2 cups jasmine rice - 1 lb chicken breast, diced - 1 cup fresh pineapple, diced - 1 red bell pepper, diced - ½ cup green peas (fresh or frozen) - 3 green onions, sliced (green and white parts separated) - 3 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 2 tablespoons soy sauce - 1 tablespoon coconut oil - ½ teaspoon turmeric powder - Salt and pepper to taste - Fresh cilantro, roughly chopped For this dish, I love using jasmine rice. It cooks up soft, fluffy, and fragrant. Chicken breast adds protein and keeps the meal light. Fresh pineapple brings a sweet twist, making every bite special. Next, I include colorful veggies. Red bell pepper gives crunch and a pop of color. Green peas add sweetness and a nice bite. Green onions add a fresh taste. Garlic and ginger bring warmth and depth. For seasonings, soy sauce provides umami, while coconut oil gives a tropical feel. Turmeric brightens the dish and adds warmth. Salt and pepper help enhance all the flavors. Fresh cilantro is the perfect garnish, adding color and a fresh lift. Gather these ingredients for a meal that’s easy to make and bursting with flavor! {{ingredient_image_2}} First, rinse the jasmine rice under cold water. Keep rinsing until the water runs clear. This step removes excess starch. Next, cook the rice according to the package instructions. Once cooked, fluff it gently with a fork. This helps keep the grains separate. Set the rice aside and keep it warm. Now, grab a large skillet or wok. Heat 1 tablespoon of coconut oil over medium heat. Once the oil is hot, add 3 cloves of minced garlic and 1 teaspoon of grated ginger. Sauté them for about 1 minute. You want them fragrant but not browned. This step adds a lovely depth of flavor. Next, add 1 pound of diced chicken breast to the skillet. Season it with salt and pepper. Cook the chicken until it is browned and fully cooked. This should take about 5 to 7 minutes. Stir occasionally to ensure even cooking. The chicken should be juicy and tender. Now it’s time to add some color. Stir in 1 diced red bell pepper, 1 cup of diced fresh pineapple, and ½ cup of green peas. Cook for an additional 3 to 4 minutes. Stir occasionally. The bell pepper should soften and the pineapple should caramelize a bit. Add the cooked jasmine rice to the skillet. Pour in 2 tablespoons of soy sauce and sprinkle ½ teaspoon of turmeric powder over everything. Mix it all together thoroughly. Heat it for about 2 to 3 minutes. Ensure the rice is evenly distributed and heated through. This brings all the flavors together. Finally, remove the skillet from heat. Fold in the sliced green onions, using both the white and green parts. This adds freshness and a pop of color. Now you are ready to serve your Tropical Pineapple Chicken Rice. Garnish with freshly chopped cilantro for an extra touch. Enjoy this vibrant dish that is sure to impress! To get the best rice, start with rinsing it. Rinse jasmine rice under cold water until the water runs clear. This removes excess starch. Less starch helps keep the rice fluffy. Once cooked, fluff the rice gently with a fork. This step breaks up clumps and makes the rice light. Avoid using a spoon, as it can mash the rice. You can adjust seasoning levels to suit your taste. Add more salt or soy sauce if you want a stronger flavor. A touch of honey can bring out the sweetness of the pineapple. Consider trying additional spices like chili flakes or cayenne pepper. These can add a nice heat to the dish. A pinch of garlic powder or onion powder can also enhance the overall taste. To cook chicken safely, ensure it reaches an internal temperature of 165°F. Use a meat thermometer for accuracy. This step prevents any chance of foodborne illness. For juicy chicken, let it rest for a few minutes after cooking. This allows the juices to redistribute, keeping the chicken moist. Avoid cutting it right away, as this can let the juices escape. Pro Tips Choose Ripe Pineapple: Using a ripe pineapple will enhance the sweetness and overall flavor of your dish, making it more tropical and delicious. Marinate the Chicken: For extra flavor, consider marinating the diced chicken in soy sauce and ginger for 30 minutes before cooking. Customize Vegetables: Feel free to add or substitute other vegetables like carrots or snap peas according to your preference or what's in season. Serve with Fresh Lime: A squeeze of fresh lime juice just before serving will add brightness and elevate the tropical flavors of the dish. {{image_4}} You can switch the chicken with shrimp or tofu. Each option offers unique benefits. - Shrimp: It cooks fast and adds a sweet, delicate taste. Shrimp also packs protein and nutrients. - Tofu: This is great for a plant-based dish. It absorbs flavors well and is rich in protein. Both shrimp and tofu can make this dish exciting and different, while keeping it healthy. If you have dietary needs, adapting this recipe is easy. - Gluten-Free: Use gluten-free soy sauce. Many brands offer this option, so check labels. - Vegan/Vegetarian: Replace chicken with tofu and use vegetable broth instead of soy sauce. This keeps the flavors rich without meat. These changes make the dish friendly for everyone. Using seasonal fruits and vegetables can enhance your dish. - Fruits: Try mango or papaya when pineapple is not in season. These fruits add sweetness and flavor. - Vegetables: In spring, add snap peas or asparagus for crunch. In fall, consider squash for a hearty touch. - Herbs: Fresh herbs like basil or mint can brighten the dish. They add fresh notes and color. Incorporating these ingredients keeps the meal fresh and exciting. For short-term storage, let your Tropical Pineapple Chicken Rice cool to room temperature. Place it in an airtight container. Store it in the fridge for up to three days. This keeps the dish fresh and tasty. When reheating, add a splash of water to prevent it from drying out. For long-term storage, you can freeze the dish. First, let it cool completely. Then, transfer the rice to freezer-safe bags. Squeeze out the air to avoid freezer burn. You can freeze it for up to three months. To reheat, thaw it overnight in the fridge. Heat it in the microwave or on the stove until hot. Add a bit of water to keep it moist. You can get creative with your leftovers. Here are some ideas: - Pineapple Chicken Stir-Fry: Sauté some extra veggies and toss in the rice. - Tropical Fried Rice: Add an egg and some soy sauce for a quick meal. - Wrap It Up: Use the rice as a filling in lettuce wraps or tortillas. These ideas make your meal stretch further while keeping it delicious! Yes, you can use brown rice. Brown rice has a nuttier flavor and more fiber. You will need to adjust the cooking time. Brown rice takes longer to cook, about 40-50 minutes, compared to jasmine rice. Make sure to add extra water to ensure it cooks well. If you do not have coconut oil, you can use olive oil or avocado oil. Olive oil has a fruity taste, while avocado oil is light and smooth. Each oil will change the flavor slightly. Choose based on what you enjoy most. This recipe can be gluten-free if you select the right soy sauce. Many soy sauces contain gluten. Look for gluten-free soy sauce made from rice. You can also use tamari as a good alternative. Always check the label to be sure it is gluten-free. This blog covers a delicious chicken and rice dish using jasmine rice, fresh pineapple, and vibrant veggies. You learned how to cook each component and combine them for full flavor. We also shared tips for getting the best texture and taste. Remember, you can tweak ingredients for your diet and enjoy leftovers creatively. These steps will guide you to make a tasty meal that fits your needs. Enjoy experimenting with flavors and making it your own!

Tropical Pineapple Chicken Rice

A vibrant and flavorful dish combining chicken, fresh pineapple, and jasmine rice, perfect for a tropical meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Tropical
Servings 4
Calories 450 kcal

Ingredients
  

  • 2 cups jasmine rice
  • 1 lb chicken breast, diced
  • 1 cup fresh pineapple, diced
  • 1 unit red bell pepper, diced
  • 0.5 cup green peas
  • 3 unit green onions, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon coconut oil
  • 1 teaspoon fresh ginger, grated
  • 0.5 teaspoon turmeric powder
  • to taste unit salt and pepper
  • to taste unit fresh cilantro, roughly chopped

Instructions
 

  • Begin by rinsing the jasmine rice under cold water until the water runs clear. Cook the rice according to the package instructions. Once cooked, fluff it gently with a fork and set it aside, keeping it warm.
  • In a large skillet or wok, heat the coconut oil over medium heat. Once hot, add the minced garlic and grated ginger, sautéing them for about 1 minute until fragrant but not browned.
  • Add the diced chicken breast to the skillet. Season it with salt and pepper, and cook until the chicken is browned and fully cooked through, about 5-7 minutes. Stir occasionally to ensure even cooking.
  • Stir in the diced red bell pepper, fresh pineapple, and green peas. Cook for an additional 3-4 minutes, stirring occasionally, until the bell pepper has softened and the pineapple is slightly caramelized.
  • Add the cooked jasmine rice to the skillet. Pour in the soy sauce and sprinkle the turmeric powder over the mixture. Stir everything together thoroughly until well combined and heated through, approximately 2-3 minutes, making sure the rice is distributed evenly.
  • Remove the skillet from heat and fold in the sliced green onions, using both white and green parts for added flavor and color.
  • Spoon the tropical pineapple chicken rice into deep bowls. Garnish generously with freshly chopped cilantro for a vibrant touch and added flavor.

Notes

Consider serving with lime wedges for an extra citrusy punch, and a sprinkle of sesame seeds for texture.
Keyword chicken, easy, pineapple, rice, tropical