Go Back
To make Teriyaki Tofu Power Bowls, you need fresh and simple ingredients. Here’s what you will need: - 1 block (14 oz) firm tofu, thoroughly drained and pressed - 1/4 cup soy sauce (or tamari for a gluten-free option) - 2 tablespoons pure maple syrup - 1 tablespoon rice vinegar - 1 tablespoon toasted sesame oil - 1 tablespoon cornstarch - 2 cups cooked quinoa or brown rice - 1 cup steamed broccoli florets - 1 cup shredded carrots - 1 cup shelled edamame - 2 green onions, finely sliced - Sesame seeds for garnish - Sriracha sauce for serving (optional) Each ingredient plays a key role. The tofu gives protein and texture. The soy sauce adds saltiness. Maple syrup brings sweetness, while rice vinegar adds a tangy note. Sesame oil gives a rich flavor, and cornstarch helps the tofu get crispy. You can dress up your bowls with these fun toppings: - Finely sliced green onions - Sesame seeds - Sriracha sauce These garnishes add flavor and color. Green onions are fresh and bright. Sesame seeds give a nutty crunch. Sriracha sauce adds heat, perfect for spice lovers. Think about serving these sides with your power bowls: - Steamed bok choy - Roasted sweet potatoes - Cucumber salad These sides complement the flavors of the main dish. They add variety and nutrition to your meal. Enjoy experimenting with different sides to find your favorites! {{ingredient_image_2}} First, you need to press the tofu. This step helps remove extra moisture. Wrap the tofu block in a clean kitchen towel. Then, place a heavy skillet or pot on top. Let it press for about 10 to 15 minutes. Once done, the tofu will be firmer and ready to cut. While the tofu presses, you can make the teriyaki sauce. In a small bowl, mix together the soy sauce, maple syrup, rice vinegar, and sesame oil. Use a whisk to blend them well. This sauce adds great flavor to the tofu. After pressing, cut the tofu into bite-sized cubes. Place the cubes in a bowl. Sprinkle cornstarch over them and toss gently. This coating helps make the tofu crispy. Heat a little oil in a large non-stick skillet over medium-high heat. Add the coated tofu cubes to the skillet. Cook them for about 3 to 4 minutes on each side. You want them golden brown and crispy. Once they are cooked, pour the teriyaki sauce over the tofu. Stir to coat every piece. Cook for another 2 to 3 minutes until the sauce thickens. Now, it’s time to assemble your power bowls. Start with a base of cooked quinoa or brown rice in each bowl. Layer the steamed broccoli, shredded carrots, and edamame on top. Finally, add the teriyaki tofu pieces. Don’t forget to garnish with sliced green onions and sesame seeds. If you want some heat, serve with Sriracha sauce on the side. Tofu holds a lot of water. Pressing is key for better texture. Wrap your tofu block in a clean kitchen towel. Place a heavy skillet on top. Let it press for 10-15 minutes. This step helps to remove excess moisture. The firmer the tofu, the better it absorbs flavors. For crispy tofu, coat it in cornstarch. After pressing, cut the tofu into cubes. Toss the cubes in a bowl with cornstarch. Make sure every piece is coated. Heat a non-stick skillet over medium-high heat. Add a small amount of oil. Cook the tofu cubes for 3-4 minutes per side. They should turn golden brown and crispy. This step makes the tofu crunchy and delicious. Teriyaki sauce can be made your own. Use soy sauce or tamari for gluten-free. Mix in pure maple syrup for sweetness. Add rice vinegar for a tangy kick. Toasted sesame oil gives a nutty flavor. Adjust the flavors based on your taste. You can add garlic or ginger for more depth. Feel free to experiment with your sauce. Pro Tips Press Tofu Well: Ensure you press the tofu long enough to remove as much moisture as possible. This helps achieve a crispy texture when cooked. Customize the Sauce: Feel free to adjust the sweetness of the teriyaki sauce by adding more or less maple syrup according to your taste preference. Experiment with Veggies: You can add or substitute other vegetables like bell peppers, snap peas, or spinach to add variety and nutrition to your power bowls. Use Fresh Ingredients: For the best flavor, use fresh vegetables and high-quality soy sauce or tamari. Fresh ingredients can significantly enhance the overall taste of the dish. {{image_4}} If you want to change up the protein in your Teriyaki Tofu Power Bowls, you have great options. You can use tempeh, chicken, or shrimp instead of tofu. Tempeh adds a nutty taste and a firm texture. Chicken gives a classic flavor, while shrimp cooks quickly and adds a nice seafood twist. Simply prepare them the same way as the tofu. Make sure to adjust cooking times. You can easily swap vegetables to match your taste. If you don’t like broccoli, try bell peppers, snap peas, or zucchini. Each one brings a unique flavor and texture. For extra color, you can add purple cabbage or cherry tomatoes. Don’t forget to steam or sauté them lightly to keep them crisp and bright. To keep your dish gluten-free, use tamari instead of regular soy sauce. This small change keeps the flavor intact. Check other ingredients for gluten too. For example, some rice vinegars may have added ingredients. Always read labels to ensure everything is safe for your diet. With these adjustments, everyone can enjoy a tasty Teriyaki Tofu Power Bowl! To store your Teriyaki Tofu Power Bowls, let them cool down first. Place them in an airtight container. Store in the fridge for up to three days. Keep the tofu and veggies separate from the grains if possible. This helps maintain their texture. When you're ready to eat, take out the leftovers. You can reheat them in a microwave. Heat in short bursts, about 1-2 minutes, stirring in between. If you prefer the stovetop, use a pan over medium heat. Add a splash of water to keep the tofu moist. Cook until heated through. If you want to freeze your Teriyaki Tofu Power Bowls, do so before adding the sauce. Freeze the tofu and veggies in one container. Store the cooked grains in another. They will keep well for about 2-3 months. When ready to eat, thaw overnight in the fridge. Then, sauté the tofu and veggies with the sauce until hot. Yes, you can use soft or extra-firm tofu. Soft tofu will make a creamier dish, while extra-firm tofu stays firmer. If you choose soft tofu, be gentle when cooking. It may break apart easier. You can still enjoy a delicious flavor with either option. This dish is already vegan! The main ingredients are tofu, veggies, and a teriyaki sauce made from soy sauce and maple syrup. Just ensure you use a vegan type of soy sauce. Tamari is a great choice for a gluten-free option. This makes the recipe suitable for all vegan diets. You can serve these bowls with many sides. Here are some ideas: - Steamed asparagus for a fresh crunch. - Brown rice for added fiber. - A simple salad for extra veggies. - Pickled vegetables for a tangy twist. Feel free to mix and match your sides! In this blog post, we explored how to make Teriyaki Tofu Power Bowls. We covered key ingredients, tasty sides, and step-by-step instructions for perfect tofu. Remember the tips for pressing and cooking tofu to achieve that crispy texture. Feel free to customize your teriyaki sauce and explore various protein and vegetable options. Lastly, store leftovers properly and enjoy them later. Now, you have all the tools to create a healthy and delicious meal. Enjoy making this dish your own!

Teriyaki Tofu Power Bowls

A nutritious and delicious power bowl featuring crispy teriyaki tofu, quinoa or brown rice, and a variety of fresh vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 block (14 oz) firm tofu, thoroughly drained and pressed
  • 0.25 cup soy sauce (or tamari for a gluten-free option)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon cornstarch
  • 2 cups cooked quinoa or brown rice
  • 1 cup steamed broccoli florets
  • 1 cup shredded carrots
  • 1 cup shelled edamame
  • 2 pieces green onions, finely sliced
  • to taste sesame seeds for garnish
  • to taste Sriracha sauce for serving (optional)

Instructions
 

  • Begin by pressing the tofu to eliminate excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy skillet or pot on top. Allow it to press for approximately 10-15 minutes to achieve a firmer texture.
  • While the tofu is being pressed, prepare the teriyaki sauce. In a small mixing bowl, whisk together the soy sauce, maple syrup, rice vinegar, and toasted sesame oil until well combined.
  • After pressing, cut the tofu into bite-sized cubes. Place the cubes in a bowl and sprinkle cornstarch over them, gently tossing to ensure all pieces are evenly coated.
  • In a large non-stick skillet, heat a small drizzle of oil over medium-high heat. Carefully add the cornstarch-coated tofu cubes and cook for approximately 3-4 minutes on each side, or until they turn golden brown and crispy.
  • Once the tofu is nicely browned, pour the prepped teriyaki sauce over it in the skillet. Stir well to coat the tofu evenly, allowing it to cook for an additional 2-3 minutes until the sauce slightly thickens and clings to the tofu.
  • To assemble the power bowls, start by layering the cooked quinoa or brown rice at the base of each serving bowl. Arrange the steamed broccoli, shredded carrots, and edamame on top, followed by the teriyaki tofu pieces.
  • Finish by garnishing with finely sliced green onions and sprinkling sesame seeds generously over the bowls. If you desire an extra kick, serve with a side of Sriracha sauce for drizzling.

Notes

For a gluten-free option, use tamari instead of soy sauce.
Keyword healthy, power bowl, teriyaki, tofu, vegan