Go Back
- 2 salmon fillets, skin-on - 1 cup broccoli florets - 1 tablespoon olive oil, plus extra for sautéing - Salt and pepper to taste - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon freshly grated ginger - 2 cloves garlic, minced - Sesame seeds for garnish - 2 green onions, thinly sliced Measuring ingredients is key in cooking. Accurate measuring helps keep flavors balanced. Too much or too little can change the dish. Before you start, gather your tools. A set of measuring cups and spoons will work best. For liquids, a liquid measuring cup is great. Use a kitchen scale for precision with solid ingredients, like salmon. Fresh ingredients often taste better and have more nutrients. Fresh salmon has a rich flavor and firm texture. Fresh broccoli adds a lovely crunch and bright color. However, frozen ingredients can be just as good. Use frozen salmon if you can’t find fresh. It’s often frozen right after catch. For broccoli, frozen options are pre-blanched, making them easy to cook. Just remember to check the package for added sauces or seasonings. In many cases, your choice depends on what you have on hand and your schedule. To make the marinade, gather these ingredients: - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon freshly grated ginger - 2 cloves garlic, minced Combine them in a bowl. Whisk until smooth. The goal is full flavor in every bite. A good whisk will mix everything well. If you see lumps, keep whisking. A smooth mix helps the salmon soak in the flavors. Place your salmon fillets in the bowl with the marinade. Make sure they get coated on all sides. I suggest marinating for at least 30 minutes. This time helps the flavors sink into the fish. If you have more time, marinate for a few hours. Just avoid letting it sit too long, as it can break down the fish's texture. You can choose to sear or bake the salmon. Searing gives a nice crispy skin. Bake for a softer finish. I prefer starting with a sear. Heat a tablespoon of olive oil in an oven-safe skillet. Once the oil is hot, place the salmon skin-side down. Cook for about 4 minutes. The skin should turn golden and crispy. After searing, brush some marinade over the fish. Then transfer the skillet to a preheated oven at 400°F (200°C). Bake for 8-10 minutes. Check for doneness by gently flaking the fish with a fork. It should flake easily and look opaque. This method ensures your salmon stays juicy and tender. For the broccoli, blanch it before sautéing. This keeps the bright color and crunch. Enjoy this flavorful and healthy dish, Teriyaki Salmon with Broccoli, as part of your meal plan. For the full recipe, check out the section above. To check for doneness, use a fork. Gently flake the salmon. If it flakes easily, it’s done. Aim for a slightly moist center for best taste. For crispy skin, start with a hot pan. Place the salmon skin-side down and don’t move it too much. This helps to get a nice crisp. Blanching is quick and easy. Boil salted water and add your broccoli for just 2-3 minutes. Then, move it to ice water right away. This keeps the bright green color and crunch. To enhance broccoli’s flavor, sauté it with olive oil and a pinch of salt. You can also add garlic for extra taste. For an appealing look, plate the dish with care. Start with a bed of sautéed broccoli. Then, place the teriyaki salmon on top. For garnish, sprinkle sesame seeds and add sliced green onions. A slice of lemon on the side adds color and a fresh zest. For more details, check the Full Recipe for Teriyaki Salmon with Broccoli. {{image_4}} You can change the protein if you want something different. Chicken thighs or tofu work great. They soak up the teriyaki flavor well. You can also try shrimp for a seafood twist. For vegetables, broccoli is just the start. You can use asparagus or snap peas. Carrots add color and crunch too. Feel free to mix and match your favorites. To spice things up, add crushed red pepper flakes. They give the dish a nice kick. You can also try different sauces. Hoisin or sweet chili sauce can add a fun twist. Nuts or seeds are great for texture. Toasted sesame seeds bring a nutty flavor. Chopped peanuts can add crunch and richness. Try adding these to your dish for extra excitement. If you need gluten-free options, use tamari instead of soy sauce. It has a similar taste but is safe for gluten-free diets. You can also use coconut aminos. For a vegan twist, replace the salmon with firm tofu. Marinate it in the same sauce. You can also swap honey with maple syrup or agave. This keeps the flavor but meets vegan needs. For the full recipe, check out the Teriyaki Salmon Glow-Up! To keep your teriyaki salmon and broccoli fresh, follow these best practices: - Cool Down: Let the food cool to room temperature first. - Use Airtight Containers: Store leftovers in airtight containers. This keeps moisture in and air out. - Label and Date: Write the date on the container. This helps you track how long it stays fresh. Refrigerate leftovers right away. They can last up to three days. Reheating salmon can be tricky. You want to keep it moist and tasty. Here are some methods: - Oven: Preheat your oven to 275°F. Place the salmon on a baking dish with a little water. Cover it with foil to keep it from drying out. Heat for 15-20 minutes. - Microwave: Use a microwave-safe plate and cover the salmon with a damp paper towel. Heat in short bursts of 30 seconds. Check often to avoid overcooking. These methods help maintain the nice texture and flavor of the salmon. If you have extra teriyaki salmon, it freezes well. Here’s how to do it: - Wrap Well: Use plastic wrap or aluminum foil to wrap the salmon tightly. This prevents freezer burn. - Use Freezer Bags: Place the wrapped salmon into a freezer bag. Squeeze out the air before sealing. To thaw, place the salmon in the fridge overnight. For quick thawing, seal it in a bag and submerge in cold water for about an hour. This way, you can enjoy your teriyaki salmon later without losing its great taste. For the full recipe, check the complete cooking guide. You can serve this dish with various sides. Here are some tasty options: - Steamed rice: White or brown rice works well. The rice soaks up the teriyaki sauce. - Quinoa: This grain adds a nutty flavor. It’s also a healthy choice. - Edamame: These young soybeans add color and protein to your meal. - Cauliflower rice: A great low-carb option that pairs nicely with the salmon. - Cucumber salad: A fresh, crunchy side that complements the rich teriyaki flavor. These sides enhance the meal and balance the flavors of the dish. Teriyaki salmon can last in the fridge for up to three days. Store it in an airtight container. Check for signs of spoilage to ensure safety: - Smell: If it has a sour or off odor, it’s time to toss it. - Texture: If the salmon feels slimy or sticky, do not eat it. - Color: Fresh salmon should look vibrant. If it appears dull, it's best to discard it. Following these tips will keep your meal safe and tasty. Yes, you can prepare parts of this recipe ahead of time. Here are some best practices: - Marinate the salmon: You can marinate it the night before. This lets the flavors develop fully. - Blanch the broccoli: You can blanch it in advance. Just store it in the fridge until you are ready to sauté. - Cook and reheat: If you cook the salmon ahead, store it properly. Reheat gently to keep it moist. Timing is key here. Prepare items in advance but cook the salmon close to serving time for the best results. You can find the full recipe to guide your cooking adventure. This guide offers a clear path to making teriyaki salmon with broccoli. We discussed key ingredients, the best preparation methods, and cooking techniques. Understanding fresh versus frozen items helps you choose wisely. Overall, you can create a delicious dish that impresses everyone. Remember to use accurate measurements and prepare tasty sides. Follow these steps, and you will enjoy great meals every time.

Teriyaki Salmon with Broccoli

Elevate your dinner game with this delicious Teriyaki Salmon recipe! Packed with flavor and featuring tender salmon fillets paired with vibrant blanched broccoli, this meal is both healthy and impressive. With easy-to-follow steps and a delightful marinade, you’ll have a stunning dish in no time. Click through for the full recipe and enjoy a flavorful glow-up that will impress your family and friends!
Print Recipe Pin Recipe

Ingredients
  

2 salmon fillets, skin-on

1 cup broccoli florets

1 tablespoon olive oil, plus extra for sautéing

Salt and pepper to taste

1/4 cup low-sodium soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 teaspoon freshly grated ginger

2 cloves garlic, minced

Sesame seeds for garnish

2 green onions, thinly sliced

Instructions
 

Prepare the Marinade: In a medium bowl, combine the soy sauce, honey, rice vinegar, fresh ginger, and minced garlic. Whisk these ingredients together until the mixture is smooth and well-blended.

    Marinate the Salmon: Place the salmon fillets in the bowl with the marinade, ensuring they are coated evenly on all sides with the sauce. Let the fillets marinate in the refrigerator for at least 30 minutes to enhance the flavor profile.

      Preheat the Oven: While the salmon is marinating, preheat your oven to 400°F (200°C). This ensures it’s hot enough to cook the salmon perfectly when you’re ready.

        Blanch the Broccoli: In a medium pot, bring salted water to a rolling boil. Add the broccoli florets and allow them to blanch for 2-3 minutes, just until they turn a vibrant green. Immediately drain and transfer the broccoli to a bowl of ice water to halt the cooking process and maintain their color and crunch.

          Cook the Salmon: Heat a tablespoon of olive oil in an oven-safe skillet over medium-high heat. Once hot, carefully remove the salmon from the marinade (set aside the marinade for later glazing) and season both sides with salt and pepper. Place the salmon fillets in the skillet, skin-side down, and sear them for about 4 minutes until the skin is crispy and golden.

            Transfer to Oven: Carefully brush the reserved marinade over the seared salmon fillets. Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the salmon flakes easily when tested with a fork.

              Sauté the Broccoli: Meanwhile, use a separate frying pan to heat a splash of olive oil over medium heat. Add the blanched broccoli and sauté for 2-3 minutes, lightly seasoning with salt and pepper to enhance the flavor without overpowering the dish.

                Garnish and Serve: When the salmon is cooked to perfection, remove it from the oven and allow it to rest for about a minute. On each plate, arrange a bed of sautéed broccoli and elegantly place the teriyaki salmon fillet on top. Finish off the dish by garnishing with a sprinkle of sesame seeds and a scattering of sliced green onions for a fresh crunch.

                  Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 2

                    - Presentation Tips: For a refined look, serve the dish on large white plates, which will highlight the vibrant colors of the broccoli and salmon. Adding a slice of lemon or lime on the side can offer an extra pop of color and flavor.