Go Back
- 1 pound large shrimp, peeled and deveined - 1 pound turkey sausage, sliced into half-inch rounds - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 medium red onion, chopped - 2 cups cherry tomatoes, halved - 3 tablespoons extra-virgin olive oil - 2 tablespoons Cajun seasoning - 1 teaspoon garlic powder - Salt and freshly cracked black pepper, to taste - Fresh parsley, finely chopped for garnish Alternative ingredients You can swap turkey sausage for chicken sausage or a plant-based option. Try using shrimp with tails on for a nice look. Gluten-free options All the ingredients here are gluten-free. Always check the labels of your sausage and seasoning to be sure. Adjusting spice levels If you prefer less heat, use less Cajun seasoning. For more spice, add cayenne pepper or hot sauce. 1. Preheat your oven to 400°F (200°C). This hot temperature helps cook the shrimp and sausage well. 2. Line a large sheet pan with parchment paper. This makes cleanup easy. 3. In a big mixing bowl, add 1 pound of shrimp, 1 pound of turkey sausage, 1 red bell pepper, 1 green bell pepper, 1 medium red onion, and 2 cups of cherry tomatoes. 4. Drizzle 3 tablespoons of extra-virgin olive oil over the mix. 5. Add 2 tablespoons of Cajun seasoning, 1 teaspoon of garlic powder, salt, and pepper to taste. 6. Toss all items together. Make sure everything gets covered with oil and spices. 1. Spread the mixture evenly on the sheet pan. Lay it in a single layer for even cooking. 2. Place the pan in the oven and roast for about 15-20 minutes. The shrimp should turn opaque when done. 3. Stir the mixture halfway through cooking. This step ensures even roasting and flavor. 1. After taking the pan out of the oven, let it rest for a few minutes. 2. Garnish with fresh parsley. This adds color and brightness. 3. You can serve directly from the pan. It makes for a great family-style meal. 4. Pair it with crusty bread for a delightful meal experience. To get great shrimp, cook them until they turn opaque. This means they are done. It usually takes about 15 to 20 minutes in the oven. The shrimp should not feel soft or mushy. If they do, they are overcooked. Cook the turkey sausage until it is warm throughout. This will happen at the same time as the shrimp. Stir the mixture halfway through cooking for even heat. This helps both the shrimp and sausage cook well. Adjusting seasonings is key to making this dish your own. If you like it spicy, add more Cajun seasoning. For a milder taste, use less. Taste the mixture before cooking. This way, you can add more salt or pepper if needed. Using parchment paper is a smart choice. It keeps the food from sticking to the pan. It also makes cleanup much easier. You won’t have to scrub the pan hard after cooking. Just toss the paper when you are done. For a quick cleanup, gather all your tools before cooking. Keep a trash bowl nearby for scraps. This saves you time when you finish cooking. Prep your ingredients ahead of time. Chop the veggies and slice the sausage before you start. This makes everything flow smoothly when you cook. You will enjoy the cooking process more when you are prepared. {{image_4}} You can easily change this dish's flavor with simple swaps. Try using different types of sausage, like chicken or pork. Each type gives a new taste and texture. You can also add seasonal vegetables. For fall, use butternut squash. In spring, go for asparagus or snap peas. These veggies keep the dish fresh and interesting. If you want more heat, add different spices. Consider smoked paprika or cayenne pepper. You can also mix in a bit of hot sauce for a kick. Just remember to adjust the seasoning to your taste. These swaps let you customize the dish to fit your cravings. You don't have to stick to the sheet pan method. Grilling is a fun way to cook this dish. It gives your shrimp and sausage a smoky flavor. Just toss the seasoned ingredients on a grill. Cook until the shrimp are opaque and the sausage is heated through. A skillet version works well too. Heat a bit of olive oil in a large skillet. Add shrimp and sausage, then cook over medium heat. Stir often until everything is cooked. This method is quicker and still delicious. For a slow cooker adaptation, combine all ingredients in the slow cooker. Cook on low for 4-6 hours. This method allows the flavors to meld beautifully. You get a tender, flavorful meal without much effort. Each method keeps the meal tasty and fun! To keep your tasty sheet pan Cajun shrimp and turkey sausage fresh, follow these tips: - Refrigeration: Place leftover shrimp and sausage in an airtight container. Make sure to cool it to room temperature first. It can stay in the fridge for up to three days. - Freezing: For longer storage, you can freeze the dish. Use freezer-safe bags or containers. Remove as much air as possible. It can last for up to three months in the freezer. When it’s time to enjoy your leftovers, here are the best ways to reheat: - Oven: Preheat your oven to 350°F (175°C). Spread the shrimp and sausage on a baking sheet. Heat for about 10-15 minutes. This helps keep them juicy. - Microwave: Use a microwave-safe dish. Cover it loosely to avoid splatters. Heat for 1-2 minutes, checking every 30 seconds. To avoid rubbery shrimp, do not overheat. Shrimp cooks quickly, so keep an eye on it. Enjoy your meal! How long to cook shrimp on a sheet pan? You should cook shrimp for about 15 to 20 minutes. The shrimp will turn opaque when done. This shows they are cooked through and safe to eat. Can I use frozen shrimp for this recipe? Yes, you can use frozen shrimp. Just thaw them first before cooking. This keeps the shrimp tender and flavorful. What side dishes pair well with Cajun shrimp and sausage? Great sides are rice or crusty bread. You can also serve a fresh salad. These add nice contrast to the dish. How to adjust cooking time for larger shrimp? If you use larger shrimp, add a few extra minutes. Check them at around 20 minutes to see if they’re done. Larger shrimp may need up to 25 minutes. Is this recipe suitable for meal prep? Yes, it’s perfect for meal prep. You can store leftovers in the fridge for up to three days. Reheat them for a quick, tasty meal. This blog post covered a tasty Cajun shrimp and turkey sausage recipe. You learned about the key ingredients, cooking steps, and helpful tips. It’s easy to adapt, so you can add your own twist. Remember to manage your cooking times and don’t skip the seasoning adjustments. Proper storage and reheating methods keep your meal fresh. Now, you can impress friends and family with this tasty dish. Enjoy the cooking process and have fun exploring flavor variations!

Sheet Pan Cajun Shrimp & Turkey Sausage Veggies

Get ready for a delicious Shrimp & Sausage Fiesta on a Sheet Pan! This easy recipe combines succulent shrimp and savory turkey sausage with colorful bell peppers and juicy cherry tomatoes, all roasted to perfection. In just 30 minutes, you can enjoy a flavorful, one-pan meal that’s perfect for any occasion. Click through to discover the full recipe and impress your family with this tasty feast!
Print Recipe Pin Recipe

Ingredients
  

1 pound large shrimp, peeled and deveined

1 pound turkey sausage, sliced into half-inch rounds

1 red bell pepper, chopped

1 green bell pepper, chopped

1 medium red onion, chopped

2 cups cherry tomatoes, halved

3 tablespoons extra-virgin olive oil

2 tablespoons Cajun seasoning

1 teaspoon garlic powder

Salt and freshly cracked black pepper, to taste

Fresh parsley, finely chopped for garnish

Instructions
 

Begin by preheating your oven to 400°F (200°C). For easier cleanup, line a large sheet pan with parchment paper.

    In a spacious mixing bowl, combine the peeled and deveined shrimp, sliced turkey sausage, chopped red and green bell peppers, diced red onion, and halved cherry tomatoes.

      Drizzle the extra-virgin olive oil over the entire mixture. Then, generously sprinkle the Cajun seasoning, garlic powder, salt, and freshly cracked black pepper over the top. Gently toss all the ingredients together until everything is thoroughly coated in the oil and seasonings.

        Carefully spread the seasoned mixture evenly onto the prepared sheet pan, ensuring that it is laid out in a single layer for even cooking.

          Place the sheet pan into the preheated oven and roast for approximately 15-20 minutes. During this time, the shrimp should turn opaque and the sausage should be heated through. Stir the mixture halfway through the cooking process to ensure even roasting.

            Once cooked, remove the sheet pan from the oven and allow the dish to rest for a few minutes to let the flavors meld.

              Before serving, garnish the fiesta with a sprinkle of freshly chopped parsley for a burst of color and freshness.

                - Prep Time: 10 mins

                  - Total Time: 30 mins

                    - Servings: 4

                      - Presentation Tips: Serve directly from the sheet pan or transfer the mixture to a large serving platter. For added visual appeal, garnish with additional sprigs of parsley. Pair it with a side of crusty bread for a delightful meal experience!