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For tasty teriyaki chicken wraps, you need some key items: - 1 lb boneless, skinless chicken thighs, diced - 1/3 cup teriyaki sauce, store-bought or homemade - 1 tablespoon sesame oil - 1 tablespoon fresh ginger, minced - 2 garlic cloves, finely minced - 1 red bell pepper, diced - 1 medium carrot, shredded - 2 green onions, sliced - 1 tablespoon sesame seeds, toasted - 1 head of butter or romaine lettuce - Salt and freshly ground black pepper While the main ingredients shine, you can add extras for more flavor: - Chopped cilantro for freshness - Avocado slices for creaminess - Chopped nuts for extra crunch - Sriracha for a spicy kick Feel free to mix and match these options to make it your own! In this dish, the teriyaki sauce is the star. It brings a sweet and savory taste. The sesame oil adds a nice nutty flavor. You can adjust the salt and pepper to fit your taste. For a richer experience, try adding more ginger or garlic. This way, every bite bursts with flavor. {{ingredient_image_2}} Start with 1 pound of boneless, skinless chicken thighs. Cut them into small pieces. In a bowl, mix the chicken with 1/3 cup of teriyaki sauce, 1 tablespoon of minced ginger, and 2 minced garlic cloves. Stir well so each piece is coated. Let the chicken marinate for 15 minutes. This step brings out the flavors. Heat 1 tablespoon of sesame oil in a large skillet over medium heat. When the oil is hot, add the marinated chicken. Be sure to leave behind any extra marinade. Cook the chicken for 8 to 10 minutes. Stir it occasionally. Look for a nice brown color and make sure it reaches 165°F (75°C) inside. After cooking the chicken, add diced red bell pepper and shredded carrot. Sauté this mix for 3 to 4 minutes. This keeps the veggies crisp. Take the skillet off the heat. Fold in sliced green onions and toasted sesame seeds. Season with salt and black pepper to taste. To serve, use lettuce leaves as wraps. Spoon the chicken mix into each leaf and roll it up like a taco. Enjoy your tasty teriyaki chicken lettuce wraps! To make the best teriyaki chicken, start with a good marinade. Use 1/3 cup of teriyaki sauce. You can buy it or make your own. Add 1 tablespoon of minced ginger and 2 minced garlic cloves. This mix adds flavor and depth. Let the chicken marinate for at least 15 minutes. This time helps the meat absorb the flavors. If you have more time, try marinating for an hour for even better taste. Cooking chicken right is key for a tasty dish. Use boneless, skinless chicken thighs for the best results. They stay juicy and tender. Heat 1 tablespoon of sesame oil in a skillet over medium heat. When the oil shines, add the marinated chicken. Cook it for 8-10 minutes. Stir often to avoid burning. Make sure the chicken reaches 165°F (75°C). This is safe and ensures perfect doneness. For serving, use fresh butter or romaine lettuce. These leaves are perfect for wrapping. Spoon the chicken mixture into the center of each leaf. Fold the lettuce around the filling like a taco. This makes it fun and easy to eat. For a nice touch, sprinkle extra sesame seeds and green onions on top. Serve with a small bowl of teriyaki sauce for dipping. Enjoy every bite! Pro Tips Marinate for Flavor: Allowing the chicken to marinate for at least 15 minutes will significantly enhance the flavor. For even deeper flavor, consider marinating for up to an hour in the refrigerator. Use Fresh Ingredients: Fresh ginger and garlic provide a more vibrant taste compared to dried alternatives. Always opt for fresh produce when available for the best results. Toast Your Sesame Seeds: Toasting sesame seeds in a dry skillet before adding them to the dish brings out their nutty flavor and adds a delightful crunch to your wraps. Experiment with Veggies: Feel free to customize your lettuce wraps by adding other vegetables like cucumbers, avocados, or even water chestnuts for added texture and flavor. {{image_4}} You can swap chicken for other proteins. Try diced turkey or pork. Both options work great with teriyaki sauce. If you prefer seafood, shrimp is a delicious choice. Cook shrimp until they turn pink. Each protein brings a unique flavor to your wraps. For vegetarian or vegan wraps, use tofu or tempeh. These ingredients soak up flavor from the teriyaki sauce. Press and cube the tofu before cooking. Sauté it until golden brown. You can also use jackfruit. Its texture mimics pulled meat well, making it a tasty option. Get creative with your veggie mix! Besides red bell pepper and carrot, add cucumber or radish. Both add crunch and freshness. You can also include shredded cabbage or sliced mushrooms. Each vegetable brings its own taste and texture, making every wrap unique. Don't hesitate to experiment! To keep your teriyaki chicken lettuce wraps fresh, store leftovers in an airtight container. Place the chicken and veggies in one container and the lettuce leaves in another. This way, the lettuce stays crisp. You can keep them in the fridge for up to three days. When you're ready to enjoy leftovers, reheat the chicken and veggies. Use a skillet over medium heat for the best results. Stir them until they're hot. Avoid microwaving, as it can make the chicken rubbery. Once heated, wrap in fresh lettuce for a tasty meal. If you want to save some for later, freezing is a good option. Store the chicken and veggie mix in a freezer-safe bag or container. Remove as much air as possible before sealing. You can freeze it for up to three months. When you’re ready to eat, thaw it in the fridge overnight and reheat. Yes, you can make teriyaki sauce at home. Just mix soy sauce, honey, rice vinegar, and sesame oil. You can add ginger and garlic for extra flavor. This sauce is quick and tasty. It gives you control over the sweetness and saltiness. If you don’t have lettuce, use rice paper or whole grain tortillas. Cabbage leaves also work well for wraps. You can even use thin slices of cucumber for a fresh twist. These options add a nice crunch and flavor to your meal. The chicken is done when it reaches an internal temperature of 165°F (75°C). You can check this with a meat thermometer. The chicken should also be golden brown and firm to the touch. Cut into a piece to make sure it's no longer pink inside. In this blog post, we explored how to make delicious teriyaki chicken. We covered the key ingredients, from marinating and cooking the chicken to serving tips. I shared helpful tricks, fun variations, and smart storage options, including how to store leftovers. Teriyaki chicken is easy to make and tasty. Experiment with flavors and ingredients. Enjoy this dish in different ways, from wraps to bowls. Cooking can be fun and rewarding. Now, get in the kitchen and enjoy your teriyaki creation!

Savory Teriyaki Chicken Lettuce Wraps

Delicious and healthy chicken wraps with teriyaki flavor, perfect for a light meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken thighs, diced into bite-sized pieces
  • 1 cup teriyaki sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, finely minced
  • 1 medium red bell pepper, diced into small cubes
  • 1 medium carrot, shredded
  • 2 stalks green onions, thinly sliced
  • 1 tablespoon sesame seeds, toasted
  • 1 head butter lettuce or romaine lettuce leaves for wrapping
  • Salt and freshly ground black pepper to taste

Instructions
 

  • In a medium-sized mixing bowl, combine the diced chicken thighs with the teriyaki sauce, minced ginger, and minced garlic. Mix well to ensure the chicken is evenly coated. Let this marinate for 15 minutes to enhance the flavors.
  • Heat the sesame oil in a large skillet over medium heat. Once the oil is shimmering, add the marinated chicken, discarding any excess marinade. Cook the chicken for approximately 8-10 minutes, stirring occasionally, until it is browned and cooked through. Ensure the internal temperature reaches 165°F (75°C) for safety.
  • Add the diced red bell pepper and shredded carrot to the skillet with the cooked chicken. Sauté the mixture for an additional 3-4 minutes, stirring frequently, until the vegetables are tender yet retain a crisp texture.
  • Remove the skillet from heat and gently fold in the chopped green onions and toasted sesame seeds. Season the mixture with salt and freshly ground black pepper to taste.
  • To serve, carefully separate the lettuce leaves for wrapping. Spoon an appropriate amount of the chicken and vegetable mixture into the center of each leaf. Gently fold the lettuce around the filling, creating a delightful wrap similar to a taco.

Notes

Arrange the filled lettuce wraps on a platter and sprinkle additional sesame seeds and sliced green onions on top for garnish. Serve with a small bowl of extra teriyaki sauce on the side for dipping. Enjoy!
Keyword chicken, healthy, lettuce wraps, teriyaki