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- 1 large head of cauliflower, chopped into even florets - 5 cloves of garlic, unpeeled - 2 tablespoons of olive oil - 1/4 cup of unsweetened almond milk (or any milk of your choice for creaminess) - 2 tablespoons of nutritional yeast (optional, for a nutty, cheesy flavor) - 1 tablespoon of fresh thyme leaves (or 1 teaspoon of dried thyme) - Salt and freshly ground black pepper, to taste - 1 tablespoon of butter (can be vegan or regular based on preference) - Chopped chives, for garnish (optional but recommended) If you want to change things up, you can swap some ingredients. Instead of almond milk, try coconut milk for a sweeter taste. You can also use regular cow's milk if you prefer. If you want to skip nutritional yeast, you can add grated cheese for a cheesy flavor. Fresh herbs like rosemary or parsley can replace thyme, adding your own twist. For a creamier mash, feel free to add more butter or olive oil. This dish is not just tasty; it’s also healthy. One serving contains about: - Calories: 150 - Protein: 4g - Carbohydrates: 8g - Dietary Fiber: 3g - Total Fat: 10g - Saturated Fat: 2g This mash is low in carbs, making it a great choice for a healthy meal. It’s packed with vitamins and minerals from cauliflower and garlic, which are good for your body. Start by preheating your oven to 400°F (200°C). This step is key for even roasting. Make sure it reaches the right temperature before you add the veggies. Next, chop one large head of cauliflower into even florets. This helps them cook evenly. Take five cloves of garlic, keeping them unpeeled. This gives a rich flavor when roasted. Spread the cauliflower and garlic on a large baking sheet. Drizzle two tablespoons of olive oil over the cauliflower and garlic. Season with salt and freshly ground black pepper. Toss everything well to coat. Roast in your preheated oven for 25 to 30 minutes. Check halfway through, stirring to promote even browning. Look for tender, caramelized cauliflower. Once roasted, take the baking sheet out of the oven. Let it cool for a moment. Pinch the garlic cloves to squeeze them out of their skins. Discard the skins and set the garlic aside. In a large mixing bowl, combine the roasted cauliflower and garlic. Now, pour in 1/4 cup of unsweetened almond milk. This adds creaminess. Add two tablespoons of nutritional yeast for a nutty flavor. Toss in one tablespoon of fresh thyme leaves and one tablespoon of butter. Use an immersion blender or a potato masher to blend until you reach your desired texture. Taste your mash and adjust the seasoning. Add more salt and freshly ground black pepper if needed. This step makes sure every bite is delicious. Serve your warm cauliflower mash with chopped chives on top for a fresh twist. Enjoy the creamy and flavorful dish! Roasting cauliflower is simple. Start with a large head of cauliflower. Chop it into even florets. This helps them cook evenly. Use a baking sheet to spread the florets out. Leave space between them for good air flow. Drizzle with olive oil and sprinkle salt and pepper. Toss everything together so they are well-coated. Roast at 400°F (200°C) for 25-30 minutes. Stir halfway to ensure even browning. This will give you that nice caramelized flavor. For a creamy mash, roast the cauliflower until it's tender. You want it to break apart easily. Use an immersion blender or a potato masher. Blend until you reach your desired texture. If you want it smooth, blend longer. For a chunkier mash, stop blending sooner. Add almond milk to make it creamy. Nutritional yeast gives a cheesy flavor, but it’s optional. Adjust the texture with more milk if needed. Want to add more flavor? Fresh herbs are a great choice. I love adding thyme for its earthy taste. You can also try rosemary or parsley for a twist. For a richer flavor, mix in butter. If you prefer a vegan option, use vegan butter. You can even add a squeeze of lemon juice for brightness. Top with chopped chives for a fresh finish. Each of these add-ins makes the dish even better! {{image_4}} To make a vegan Roasted Garlic Cauliflower Mash, skip the butter. Use only plant-based milk and nutritional yeast. The yeast adds a cheesy taste without dairy. This version keeps all the creaminess and flavor. You won't miss the butter at all! You can change the flavor by adding herbs and spices. Try fresh basil or rosemary for a twist. A pinch of smoked paprika gives a warm, smoky flavor. For heat, add a dash of cayenne pepper. Get creative and find what you love! Serve this mash in fun ways. Use it as a side dish with roasted meats or veggies. Spread it on toast for a tasty snack. You can even use it as a filling for stuffed peppers. This mash is versatile and will surprise your guests! Once you finish your Roasted Garlic Cauliflower Mash, let it cool down. Store it in an airtight container. Place it in the fridge if you plan to eat it within three days. This keeps the mash fresh and tasty. Avoid leaving it out at room temperature for too long. To reheat the mash, place it in a pot over low heat. Stir gently to warm it through. You can add a splash of almond milk if it seems dry. Alternatively, microwave it for about one to two minutes. Stir halfway to ensure even heating. If you want to save it for later, you can freeze the mash. Use a freezer-safe container and leave some space at the top. This allows the mash to expand as it freezes. It can last up to three months in the freezer. To thaw, place it in the fridge overnight. Reheat as mentioned above for the best taste. Yes, you can use frozen cauliflower. It saves time and is easy to find. Just steam it first to soften, then blend with the roasted garlic and other ingredients. This will still give you a tasty mash. Roasted garlic lasts about one week in the fridge. Store it in a sealed container. You can also freeze it for up to three months. Just remember to label your container so you can find it later. You can make this dish ahead of time. Just prepare the mash and store it in the fridge. When you’re ready to serve, reheat it on the stove or in the microwave. Add a splash of milk to keep it creamy. Roasted Garlic Cauliflower Mash pairs well with many dishes. Try it with grilled chicken, roasted veggies, or a hearty steak. It also goes great as a side for vegan meals, like lentil stew or stuffed peppers. In this post, we explored how to create a tasty roasted garlic cauliflower mash. You saw the ingredient list and found alternatives. I shared step-by-step instructions, helpful tips, and tasty variations. Remember, adjusting seasoning can bring out unique flavors. Store your mash properly to enjoy it later. Now, you have the tools to make a healthy, delicious dish that can impress anyone. Enjoy cooking!

Roasted Garlic Cauliflower Mash

Discover a delicious twist on a classic side with this Roasted Garlic Cauliflower Mash recipe! Perfectly creamy and infused with nutty flavors, this dish is a healthy alternative that will wow your dinner guests. Easy to make, it features roasted garlic, fresh thyme, and just a hint of almond milk for added richness. Ready in just 40 minutes, this mash is a must-try! Click through for the full recipe and bring a new favorite to your table. #CauliflowerMash #HealthyRecipes #VegetarianFood #ComfortFood
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Ingredients
  

1 large head of cauliflower, chopped into even florets

5 cloves of garlic, unpeeled

2 tablespoons of olive oil

1/4 cup of unsweetened almond milk (or any milk of your choice for creaminess)

2 tablespoons of nutritional yeast (optional, for a nutty, cheesy flavor)

1 tablespoon of fresh thyme leaves (or 1 teaspoon of dried thyme)

Salt and freshly ground black pepper, to taste

1 tablespoon of butter (can be vegan or regular based on preference)

Chopped chives, for garnish (optional but recommended)

Instructions
 

Begin by preheating your oven to 400°F (200°C), ensuring it's fully warm before you start roasting.

    On a large baking sheet, spread the cauliflower florets and whole garlic cloves out in a single layer. Drizzle the olive oil generously over the top, then season with salt and pepper. Toss thoroughly to ensure everything is well-coated and flavorful.

      Roast the mixture in your preheated oven for 25-30 minutes. The cauliflower should be tender and just beginning to caramelize. Be sure to stir the vegetables halfway through the cooking time to promote even roasting and browning.

        After roasting, remove the baking sheet from the oven and let it cool slightly. Carefully pinch the garlic cloves to squeeze them out of their skins, discarding the skins and setting the roasted garlic aside.

          In a large mixing bowl, combine the roasted cauliflower florets and roasted garlic. Pour in the almond milk, add the nutritional yeast, thyme, and butter.

            Using an immersion blender or a traditional potato masher, blend the ingredients together until you achieve your preferred texture—smooth for a creamy mash or chunky for added texture and rustic appeal.

              Taste your mash, then adjust the seasoning with additional salt and freshly ground black pepper as desired.

                Serve your luscious cauliflower mash warm, garnished with a sprinkle of chopped chives for a vibrant pop of color and freshness.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4