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To make Maple Dijon Roasted Carrots, you need: - 1 pound of medium-sized carrots, peeled and cut into uniform sticks - 3 tablespoons pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons extra-virgin olive oil - 1 teaspoon garlic powder - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - Fresh thyme or flat-leaf parsley for garnish (optional) You can swap some ingredients if needed. Use honey instead of maple syrup. For a milder taste, use yellow mustard instead of Dijon. You can also use avocado oil instead of olive oil. If you don’t have garlic powder, fresh garlic works well too. Just chop one clove finely. For garnish, try using chives or dill if you want other flavors. When picking carrots, look for firm ones. They should be bright orange and smooth. Avoid carrots that are soft or have dark spots. The greens on top should look fresh and not wilted. If you can, buy organic carrots for better taste and fewer chemicals. Always store them in the fridge to keep them crisp. {{ingredient_image_2}} Start by preheating your oven to 425°F (220°C). This heat makes the carrots sweet and tender. Next, grab a large mixing bowl. In this bowl, combine 3 tablespoons of pure maple syrup, 2 tablespoons of Dijon mustard, and 2 tablespoons of extra-virgin olive oil. Add 1 teaspoon of garlic powder, 1/2 teaspoon of sea salt, and 1/4 teaspoon of freshly ground black pepper. Whisk these ingredients together until they blend smoothly. Now, peel and cut 1 pound of medium-sized carrots into uniform sticks. Add these carrot sticks to your bowl and gently toss them in the maple-Dijon mixture. Make sure each stick is coated well. This step ensures every bite is packed with flavor. Line a baking sheet with parchment paper. This helps with easy cleanup and prevents sticking. Spread the coated carrots in a single layer on the baking sheet. Avoid overcrowding; this lets them roast evenly. Place the baking sheet in your preheated oven. Roast the carrots for 25-30 minutes. Halfway through, stir the carrots gently. This promotes even cooking and caramelization. The carrots are done when they are fork-tender and have a nice caramel color on the edges. After roasting, take the carrots out and let them cool for a few minutes. Transfer the roasted carrots to a serving dish. For a fresh touch, sprinkle some fresh thyme or chopped parsley on top. If you want, drizzle any leftover maple-Dijon sauce over the carrots for extra flavor. Serve them warm as a vibrant side dish that brightens up any meal. To get the best roasted carrots, cut them into even sticks. This helps them cook the same. Roast at 425°F for that perfect crisp. Use parchment paper on your baking sheet. It keeps carrots from sticking and makes cleanup easy. Stir them halfway through cooking to ensure even browning. Look for a nice caramel color when they are done. Maple syrup and Dijon mustard create a sweet and tangy mix. You can change the flavor by adding spices. Try adding a pinch of cayenne for some heat. Fresh herbs like thyme or parsley elevate the taste and look. A splash of lemon juice adds brightness and freshness to the dish. One common mistake is overcrowding the baking sheet. This leads to steaming instead of roasting. Do not skip preheating your oven, as this is key for crispness. Avoid using old carrots; they can be woody and less sweet. Make sure to coat the carrots well with the maple-Dijon sauce for full flavor. Pro Tips Choose the Right Carrots: Opt for medium-sized carrots for even cooking and better texture. If possible, select organic carrots for enhanced flavor and freshness. Adjust Sweetness: Feel free to modify the amount of maple syrup based on your sweetness preference. You can also substitute honey or agave syrup for a different flavor profile. Enhance with Spices: Experiment with adding spices like cumin or smoked paprika to the maple-Dijon mixture for an extra layer of flavor. Perfect Roasting: Make sure the carrots are in a single layer with space between them on the baking sheet. This ensures they roast evenly and develop a lovely caramelization. {{image_4}} You can switch up the carrots if you want. Try using parsnips, sweet potatoes, or even Brussels sprouts. These veggies roast well with the maple-Dijon mix. Cut them into sticks or wedges for even cooking. Just keep the roasting time in mind so they cook through. Each veggie brings a unique taste and texture. Adding nuts gives a nice crunch. I love using walnuts or pecans. Chop them coarsely and mix them in before roasting. The nuts will toast nicely and add a rich flavor. Sprinkle the nuts on top after baking for a fresh finish. This twist makes the dish more filling and adds healthy fats. Want some heat? Add red pepper flakes or cayenne pepper to the sauce. Start with a small amount and taste as you go. The spice pairs well with the sweet maple and tangy Dijon. This variation is perfect for those who like a kick in their side dishes. It adds excitement to the meal and keeps things interesting. After enjoying your Maple Dijon roasted carrots, store any leftovers in an airtight container. Make sure the carrots cool down first. Place the container in the fridge. They will stay fresh for up to 3 days. If you want to keep them longer, consider freezing. To reheat the carrots, preheat your oven to 350°F (175°C). Spread the carrots on a baking sheet. Heat them for about 10-15 minutes. This will help them regain their warmth and crispness. You can also use a microwave. Just heat them for 30 seconds at a time, stirring in between. You can freeze these roasted carrots for future meals. First, let the carrots cool completely. Place them in a freezer-safe bag or container. Remove as much air as possible. They can last in the freezer for up to 2 months. When ready to eat, thaw them overnight in the fridge and reheat as mentioned above. Yes, you can prepare the carrots ahead of time. Toss them in the maple-Dijon mixture and store them in the fridge. Keep them in an airtight container for up to 24 hours. This saves time on cooking day. Just remember to roast them right before serving for the best flavor and texture. Maple Dijon Roasted Carrots go well with many dishes. They pair nicely with grilled chicken or fish. You can also serve them alongside roasted pork or a hearty grain salad. Their sweet and tangy flavor adds a great touch to any meal. To make Maple Dijon Roasted Carrots vegan, simply check the mustard. Most Dijon mustards are already vegan. Use pure maple syrup, olive oil, garlic powder, sea salt, and black pepper. You can enjoy this dish without any animal products and still keep all the great flavors. Roasting carrots is easy and fun. We covered key ingredients, substitutions, and tips for fresh carrots. Then, I shared simple steps for preparation, roasting, and serving. I also gave tricks for perfect flavor and common mistakes to avoid. We explored variations with other veggies and two tasty twists. Finally, I outlined storage tips for leftovers and answered common questions. Make the most of your carrot dish. Enjoy experimenting and make it your way!

Maple Dijon Roasted Carrots

A delicious side dish featuring roasted carrots coated in a sweet and tangy maple-Dijon dressing.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 pound medium-sized carrots, peeled and cut into uniform sticks
  • 3 tablespoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • to taste fresh thyme or flat-leaf parsley for garnish (optional)

Instructions
 

  • Begin by preheating your oven to 425°F (220°C), allowing it to reach the perfect roasting temperature.
  • In a large mixing bowl, combine the maple syrup, Dijon mustard, olive oil, garlic powder, sea salt, and black pepper. Using a whisk, mix the ingredients thoroughly until you achieve a smooth and well-emulsified dressing.
  • Next, add the prepared carrot sticks to the bowl. Gently toss the carrots with the maple-Dijon mixture, ensuring that each stick is fully coated and infused with all those delicious flavors.
  • Line a baking sheet with parchment paper. Spread the carrots out in a single layer on the baking sheet, making sure they are not overcrowded. This will help them roast evenly and prevent sticking.
  • Place the baking sheet in the preheated oven and roast the carrots for 25-30 minutes. Halfway through the cooking time, give the carrots a gentle stir to promote even caramelization and tenderness. They are ready when they are fork-tender and beautifully caramelized on the edges.
  • Once the carrots are done, remove them from the oven and allow them to cool for a few minutes on the baking sheet.
  • Transfer the roasted carrots to a serving dish. For an extra touch of freshness and color, garnish with fresh thyme or chopped parsley if desired.

Notes

Serve warm and consider drizzling any remaining maple-Dijon sauce over the top for added flavor.
Keyword carrots, Dijon, maple, roasted, vegetarian