Mango Coconut Chia Parfait

$To make your Mango Coconut Chia Parfait, gather these ingredients: - 1 cup coconut milk (canned or carton) - 1/4 cup chia seeds - 2 tablespoons maple syrup (or honey) - 1 ripe mango, diced into small cubes - 1/2 cup granola (coconut-flavored is best) - 1/4 cup shredded coconut (sweetened or unsweetened) - Fresh mint leaves for garnish You can easily swap some ingredients if needed. Use almond milk or oat milk instead of coconut milk. If you want a different sweetener, try agave syrup. You can use any fruit for the layers, like berries or bananas. For granola, pick your favorite flavor or a nut mix. Don't have mint? Use basil or leave it out altogether. Coconut milk gives a rich, creamy texture. It pairs well with chia seeds, which thicken the pudding. Chia seeds are full of fiber and protein. They help keep you full. Maple syrup adds a natural sweetness. You can use honey if you prefer. The ripe mango adds a fresh, juicy flavor. Granola adds crunch, and shredded coconut adds more tropical flair. Mint leaves finish it off, adding freshness and color. {{ingredient_image_2}} To start, grab a medium bowl. Add 1 cup of coconut milk, 1/4 cup of chia seeds, and 2 tablespoons of maple syrup. You can use honey instead if you like. Whisk or stir the mix well. Make sure the chia seeds are evenly spread in the coconut milk. This step is key to avoid clumps. Cover the bowl with plastic wrap or a lid. Place it in the fridge for at least 2 hours. For the best texture, let it sit overnight. This allows the chia seeds to soak up the milk and thicken. Once your chia mixture is thick, it’s time to layer. Get your parfait glasses or bowls ready. Start by spooning a good layer of chia pudding into each glass. Make sure it covers the bottom. Next, add a layer of diced mango on top of the chia. Spread the mango evenly for a nice look. Then, sprinkle a layer of granola over the mango. This adds a nice crunch. Follow this with another spoonful of chia pudding. Repeat the layers until you reach the top. Aim for a bright finish with a final layer of mango. Top each parfait with shredded coconut. For best results, use clear glasses or bowls. This shows off your colorful layers beautifully. Make sure each layer is even to enhance the look. You can add a slice of fresh mango on the rim of the glass for flair. Use fresh mint leaves as a garnish. This adds a touch of color and a fresh taste. Enjoy the process and have fun with your presentation! Chia seeds are tiny but mighty. They soak up liquid and expand. For the best results, mix them well in coconut milk. Let them sit for a few hours or overnight. This helps them thicken nicely. You want a pudding-like texture. If you skip this step, your parfait may be runny. To make your parfait burst with flavor, choose ripe mangoes. Ripe mangoes are sweet and juicy. They pair well with the creamy coconut. Adding maple syrup or honey brings a touch of sweetness. Consider using coconut-flavored granola for extra taste. Shredded coconut adds a nice crunch too. If you like it sweet, go for sweetened coconut. If you prefer less sugar, choose unsweetened. Make your parfaits look amazing! Use clear cups or glasses to show off the layers. Start with chia pudding at the bottom, then mango, and granola. Repeat the layers until you reach the top. Finish with a final layer of mango. Sprinkle some shredded coconut on top. A sprig of fresh mint makes a beautiful garnish. It adds a pop of color and a fresh taste. Pro Tips Chill Time Matters: Allow the chia pudding to chill overnight for the best texture and flavor absorption. Perfect Mango Selection: Choose a ripe mango for the sweetest taste; it should yield slightly to pressure when squeezed. Granola Variations: Experiment with different flavors of granola to customize the taste profile of your parfait. Garnish for Appeal: Fresh mint not only adds flavor but also elevates the visual presentation of your parfait. {{image_4}} You can switch up the fruit in your parfait. Mango is sweet and tasty, but other fruits work great too. You might try berries like strawberries, blueberries, or raspberries. They add a nice tartness. Bananas bring a creamy texture and mild flavor. You could also use pineapple for a tropical twist. Just remember, any fruit you pick should be ripe and juicy for the best taste. Don’t feel stuck with coconut milk. You can use almond milk for a nutty flavor. Oat milk is another great choice. It makes the parfait creamy without strong taste. If you want a richer flavor, try cashew milk. Each milk option will change the final taste a bit, so feel free to explore. Want to add more protein? You can mix in yogurt. Greek yogurt is a great choice because it is thick and creamy. It also adds a nice tang. You could use protein powder too. Just stir a scoop into your chia mixture for a boost. Nuts and seeds are another option. Sprinkle some on top for a crunchy finish and more protein. You should store your Mango Coconut Chia Parfait in the fridge. Use an airtight container to keep it fresh. The parfait will stay good for up to three days. Make sure to cover it well to avoid drying out. If you used fresh mango, check for any signs of spoilage before serving again. I do not recommend freezing the parfait. The texture of the chia pudding and fresh fruit will change once frozen. If you want to prep ahead, make the chia mixture and mango separately. You can freeze the chia mixture for up to one month. Thaw it in the fridge before you layer it. Each ingredient has its own shelf life: - Coconut milk: Store in the fridge after opening, use within 5-7 days. - Chia seeds: Keep in a cool, dry place; they last for years if stored properly. - Maple syrup: It can last for months in the pantry, but refrigerate after opening. - Mango: Fresh mango lasts for about 3-5 days when ripe; check for softness. - Granola: Store in a sealed bag or container; it stays fresh for 2-3 months. - Shredded coconut: Keep it in an airtight container; it lasts for 6-12 months. You can store the parfait in the fridge for up to three days. Make sure to cover it well. If you notice the chia pudding thickens too much, you can add a splash of coconut milk to loosen it. This keeps it fresh and tasty. Yes, you can make this parfait ahead of time. I recommend preparing it the night before. This allows the chia seeds to soak and thicken properly. Just store it in the fridge and layer it before serving. Your guests will love the fresh taste. Chia seeds are tiny powerhouses of nutrition. They are high in fiber, which helps with digestion. They also contain omega-3 fatty acids, which are great for heart health. Plus, chia seeds are packed with protein, vitamins, and minerals. Adding them to your diet can boost your overall health. In this blog post, we covered the ingredients for a Mango Coconut Chia Parfait. I shared substitutions and explained key ingredients. You learned how to prepare the chia mixture and assemble the layers. We explored tips for perfect layering and how to enhance flavor. We also discussed fruit and milk variations and important storage guidelines. Chia seeds are not just tasty; they are good for you, too. With creativity, you can make a parfait that suits your taste.$

Mango Coconut Chia Parfait

A refreshing and nutritious parfait made with chia seeds, coconut milk, and fresh mango, layered with granola and shredded coconut.

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Prep Time 10

Total Time 2

Course Dessert

Cuisine Tropical

Servings 3

Calories 250 kcal

Ingredients

1 cup coconut milk
0.25 cup chia seeds
2 tablespoons maple syrup
1 whole ripe mango
0.5 cup granola
0.25 cup shredded coconut
to taste leaves fresh mint leaves

Instructions

In a medium-sized mixing bowl, combine the coconut milk, chia seeds, and maple syrup (or honey). Use a whisk or spoon to mix thoroughly, ensuring that the chia seeds are evenly distributed throughout the coconut milk.
Cover the bowl with plastic wrap or a lid, then place it in the refrigerator. Allow it to chill for at least 2 hours, or for best results, overnight.
Once the chia mixture has thickened to your liking, gather your parfait glasses or bowls for assembly. Start by spooning a generous layer of the chia pudding into the bottom of each glass.
On top of the chia pudding layer, add a layer of the freshly diced mango, spreading it evenly.
Next, sprinkle a layer of granola over the mango. Then, follow this with another generous spoonful of chia pudding to create the next layer.
Continue layering by repeating the diced mango and chia pudding steps until you reach the top of the glass. Aim for a visually appealing presentation by ending with a final layer of diced mango.
Finish by generously sprinkling shredded coconut atop each parfait for added texture and flavor.
For the final touch, garnish with fresh mint leaves.

Notes

For a stunning display, serve the parfaits in clear glasses or bowls to showcase the beautiful, colorful layers.

Keyword chia pudding, coconut, healthy dessert, mango