Honey Garlic Salmon Bowls (15 Minutes)

$- 2 salmon fillets (6 ounces each) - 2 tablespoons honey - 2 tablespoons soy sauce (or tamari for gluten-free) - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 2 cups cooked quinoa - 1 cup broccoli florets, steamed - 1/2 cup carrots, shredded - 1 ripe avocado, sliced - Sesame seeds and chopped green onions for garnish - Salt and freshly cracked pepper to taste When I make Honey Garlic Salmon Bowls, I always choose fresh ingredients. The salmon fillets are the star here. Each fillet should weigh around 6 ounces. This size cooks well and stays juicy. Honey adds a sweet touch to the dish. I use two tablespoons, which balances the salt from the soy sauce. If you're gluten-free, tamari works just as well. Garlic and ginger bring bold flavors. I use two cloves of garlic and one teaspoon of ginger. Mince the garlic and grate the ginger for the best taste. Quinoa serves as a great base. I like to use two cups of cooked quinoa for its nutty flavor. It pairs well with the salmon. For color and nutrition, I add broccoli and carrots. One cup of steamed broccoli florets and half a cup of shredded carrots make the bowl pop. Finally, I slice one ripe avocado for creaminess. I also garnish with sesame seeds and green onions. They add crunch and a fresh kick. Don't forget to season with salt and freshly cracked pepper. These simple ingredients make a tasty and healthy meal. - In a small bowl, combine honey, soy sauce, garlic, and ginger. - Whisk them together until mixed well. - This sweet and savory mix adds flavor to the salmon. - Preheat a non-stick skillet over medium-high heat. - Season both sides of the salmon with salt and pepper. - Once the skillet is hot, add the salmon skin-side down. - Pour half of the marinade over the salmon. - Sauté for 4-5 minutes until golden brown. - Carefully flip the salmon using a spatula. - Pour the rest of the marinade over the salmon. - Cook for another 3-4 minutes until flaky and cooked through. - In each bowl, layer cooked quinoa first. - Next, add steamed broccoli florets and shredded carrots. - Then, place avocado slices on top of the veggies. - Gently place a salmon fillet on each bowl. - Drizzle the delicious pan sauce over the salmon. - Finish with a sprinkle of sesame seeds and green onions. To make sure your salmon is just right, cook it for about 8 to 10 minutes total. The fish should turn golden on the outside and flake easily with a fork. This means it's done! - Start by seasoning your salmon with salt and fresh pepper. This simple step boosts the taste. - You can use fresh or frozen salmon. Just be sure to thaw frozen salmon before cooking. When you arrange your bowl, aim for a rainbow of colors. This makes the dish more tempting. - Layer cooked quinoa at the bottom. Then, add steamed broccoli, shredded carrots, and avocado slices on top. - Place the salmon fillet carefully on the colors. Drizzle some pan sauce over it to make it shine. For the final touch, sprinkle sesame seeds and chopped green onions on top. This adds a nice crunch and flavor. Serve your bowls while warm for the best taste! {{image_4}} You can easily make this dish fit your needs. For a gluten-free version, swap soy sauce for tamari. This keeps the rich flavor without any gluten. If you're dairy-free, this recipe already works for you. The ingredients are all naturally free from dairy. For veggies, you can switch out broccoli and use bell peppers or snap peas. These options add great color and crunch. You can also change the grain. Instead of quinoa, try brown rice or farro. Both provide a hearty base for the salmon bowl. To give your salmon more zing, consider adding spices. A pinch of red pepper flakes can add heat. You might also enjoy a sprinkle of smoked paprika for a deeper flavor. Feel free to experiment with sauces, too. A splash of sriracha or a drizzle of teriyaki sauce can bring new life to the dish. If you want to switch proteins, try chicken or tofu. Both will soak up the honey garlic sauce well. Cooked shrimp is another tasty choice. Just ensure you adjust the cooking times for any protein changes. To keep your Honey Garlic Salmon Bowls fresh, store them in the fridge. Place leftovers in an airtight container. They can last for up to three days. Make sure to let the salmon cool before sealing it. This helps prevent sogginess. When you're ready to eat, reheat the bowl in the microwave. Use a medium power setting. Heat for about 1-2 minutes, stirring halfway through. You can also reheat in a skillet over low heat. This method keeps the salmon from drying out. Meal prep makes weeknight dinners easy. Start by cooking extra quinoa on the weekend. Store it in the fridge for quick access. You can also pre-chop the broccoli and carrots. Keep them in sealed bags or containers. Another great tip is to marinate the salmon in advance. Just place the fillets in the marinade and store them in the fridge. This adds flavor and saves time. When you are ready to eat, just cook the salmon and assemble your bowls. It’s that simple! Making Honey Garlic Salmon Bowls is quick and easy. It takes about 5 minutes to prep. Cooking the salmon takes around 10 minutes. In total, you can enjoy this meal in just 15 minutes. Yes, you can use frozen salmon. First, thaw the salmon in the fridge overnight. If you're short on time, you can run it under cold water for about 30 minutes. Once thawed, cook it as you would fresh salmon. The salmon will still taste great! These salmon bowls pair well with many sides. Here are some ideas: - Steamed asparagus - Sautéed green beans - A fresh garden salad - Rice or cauliflower rice - Lemonade or sparkling water These sides will enhance your meal and give you more flavors to enjoy! This blog post covered how to make delicious Honey Garlic Salmon Bowls. I shared the needed ingredients, step-by-step cooking instructions, and tips for perfect results. You learned about storage and meal prep to make your cooking easier. Feel free to tweak the recipe with different veggies or flavors to match your taste. Enjoy making and eating this healthy meal that is both fun and simple!$

Honey Garlic Salmon Bowls (15 Minutes)

Elevate your meal prep with these Honey Garlic Salmon Bowls! Packed with nutritious ingredients like quinoa, broccoli, and avocado, this easy recipe features tender salmon glazed with a delicious honey-soy marinade. Perfect for a quick weeknight dinner, these bowls are not only tasty but visually stunning too! Dive into the complete recipe and enjoy fresh flavors tonight. Click through for more! #HoneyGarlicSalmon #HealthyEating #MealPrep #SalmonRecipes

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Ingredients

2 salmon fillets (6 ounces each)

2 tablespoons honey

2 tablespoons soy sauce (substitute with tamari for gluten-free)

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 cups cooked quinoa (preferably fluffy)

1 cup broccoli florets, steamed to vibrant green

1/2 cup carrots, shredded (preferably using a grater or food processor)

1 ripe avocado, sliced into wedges

Sesame seeds, for garnish

Chopped green onions, for garnish

Salt and freshly cracked pepper, to taste

Instructions

In a small whisking bowl, combine the honey, soy sauce, minced garlic, and grated ginger. Mix until well combined to form a flavorful marinade for the salmon.

Preheat a non-stick skillet over medium-high heat. Season the salmon fillets on both sides with a pinch of salt and freshly cracked pepper to enhance flavors.

Once the skillet reaches a sizzle, add the salmon fillets skin-side down. Pour half of the prepared marinade over the salmon fillets, allowing them to absorb the flavors. Sauté for approximately 4-5 minutes, or until the salmon is golden brown.

Gently flip the salmon fillets using a spatula, then pour the remaining marinade over them. Continue cooking for another 3-4 minutes, or until the salmon is cooked through and easily flakes with a fork.

In serving bowls, create a vibrant base by layering the cooked quinoa, followed by the steamed broccoli florets, shredded carrots, and avocado slices arranged beautifully.

Carefully place a salmon fillet atop each colorful bowl and drizzle the delicious pan sauce over the salmon.

Finish the bowls with a sprinkle of sesame seeds and a handful of chopped green onions for an extra crunch and burst of flavor.

Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2

- Presentation Tips: For a visually appealing arrangement, ensure each layer showcases a burst of colors. Serve immediately while the salmon is warm for the best flavor and enjoyment.