High-Protein Cinnamon Roll Overnight Oats

$- 1 cup rolled oats - 1 cup unsweetened almond milk - 1 scoop vanilla protein powder - 1 tablespoon chia seeds - 1 tablespoon pure maple syrup - 1 teaspoon ground cinnamon - 1/2 teaspoon vanilla extract - A pinch of salt - 2 tablespoons chopped walnuts - 2 tablespoons plain Greek yogurt - Additional maple syrup for drizzling When I make High-Protein Cinnamon Roll Overnight Oats, I always start with these key ingredients. Rolled oats form the base, giving a great texture. Unsweetened almond milk adds creaminess without extra sugar. I love using vanilla protein powder for an extra boost. Chia seeds not only thicken the mix but also add fiber. I sweeten my oats with pure maple syrup. The ground cinnamon gives that warm, cozy flavor. A pinch of salt enhances all the tastes. If you want a little crunch, add chopped walnuts. For a creamy finish, top with Greek yogurt. A drizzle of maple syrup can make it even sweeter! - In a medium bowl, combine 1 cup rolled oats and 1 cup unsweetened almond milk. - Add 1 scoop vanilla protein powder and 1 tablespoon pure maple syrup. - Mix in 1 tablespoon chia seeds, 1 teaspoon ground cinnamon, and a pinch of salt. Stir well with a whisk or fork. Make sure there are no clumps of protein powder. The chia seeds should blend in nicely. If you want a little crunch, fold in 2 tablespoons of chopped walnuts. This adds great texture. - Carefully divide the mixture into two jars or containers. - Seal the jars tightly and place them in the fridge. Refrigerate them overnight or for at least 4 hours. This helps the oats soak up the liquid and get soft. - When you wake up, take the jars out of the fridge. Give the oats a good stir. - If the mix is too thick, add a splash of milk to make it creamier. Top each jar with 2 tablespoons of plain Greek yogurt. This adds protein and creaminess. You can drizzle more maple syrup on top if you want extra sweetness. Enjoy your oats right from the jar or pour them into a bowl for a nice breakfast treat! - Adjust thickness with milk: If your oats are too thick, add more milk. This makes them creamier and easier to eat. - Let chill for optimal absorption: Keep your jars in the fridge overnight. This helps the oats soak up the milk. - Experiment with spices: Try adding nutmeg or ginger for a new twist. Small changes can make a big difference. - Use flavored protein powder: Swap vanilla for chocolate or cookies and cream. It adds fun flavors to your breakfast. - Top with fresh fruits or nuts: Fresh berries, sliced bananas, or nuts add crunch and color. They also boost nutrition and taste. {{image_4}} You can change the flavor of your overnight oats to keep things exciting. - Chocolate protein version: Swap the vanilla protein powder for chocolate. This gives a rich taste that feels like a treat. - Pumpkin spice oats for autumn: Add pumpkin puree and pumpkin spice for a cozy twist. It’s like fall in a jar! - Nut butter swirl for added richness: Mix in your favorite nut butter before chilling. This adds creaminess and a nutty flavor. You can make these oats fit your dietary needs easily. - Dairy-free alternatives: Use any plant-based milk like oat or coconut milk. They work well and keep it creamy. - Gluten-free oats: Look for certified gluten-free rolled oats. They are safe for those with gluten issues. - Low-carb sweeteners: If you want less sugar, try stevia or monk fruit. They add sweetness without the carbs. Store your High-Protein Cinnamon Roll Overnight Oats in the fridge. They stay fresh for up to four days. Use airtight jars to keep them safe. This helps maintain their creamy texture. If the oats thicken too much, add a splash of milk before eating. You can freeze your overnight oats for longer storage. To freeze, place the oats in freezer-safe jars. Leave some space at the top, as they will expand. When you want to eat them, pull a jar from the freezer. Let it thaw in the fridge overnight. To warm, microwave for a minute or two. Stir and enjoy! Yes, you can use quick oats. However, the texture will change. Quick oats cook faster and become softer. This can lead to a creamier consistency. Rolled oats are chewier and hold their shape better. If you like a thicker and heartier dish, stick to rolled oats. This recipe has about 24 grams of protein per serving. The protein comes from several sources: - 1 scoop of vanilla protein powder adds about 20 grams. - 2 tablespoons of Greek yogurt add approximately 4 grams. Overall, this dish is a protein-packed breakfast choice. Yes, you can easily make this recipe vegan. Here are some options: - Use a plant-based protein powder. - Replace Greek yogurt with dairy-free yogurt. - Choose maple syrup as your sweetener. These simple swaps keep the taste delicious and maintain a high protein level. This blog post shared a simple recipe for overnight oats. I covered the key ingredients, preparation steps, and tips to enhance flavor. You can personalize it with add-ins like nuts or yogurt. Adjust storage for freshness and explore variations for different tastes. Overnight oats are easy to make and flexible for your needs. Enjoy your healthy breakfast!$

High-Protein Cinnamon Roll Overnight Oats

Start your day with these delicious High-Protein Cinnamon Roll Overnight Oats! Packed with rolled oats, protein powder, and chia seeds, this easy recipe offers a healthy twist on a classic favorite. Just mix the ingredients, refrigerate overnight, and wake up to a creamy, indulgent breakfast. Perfect for busy mornings, these oats can be enjoyed straight from the jar. Click to explore the full recipe and elevate your breakfast game!

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Ingredients

1 cup rolled oats

1 cup unsweetened almond milk (or your preferred milk)

1 scoop vanilla protein powder

1 tablespoon chia seeds

1 tablespoon pure maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

A pinch of salt

2 tablespoons chopped walnuts (optional, for added texture)

2 tablespoons plain Greek yogurt (for a creamy topping)

Additional maple syrup for drizzling (optional)

Instructions

In a medium mixing bowl, combine the rolled oats, unsweetened almond milk, vanilla protein powder, chia seeds, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt.

Using a whisk or fork, stir the mixture vigorously until everything is fully blended, ensuring there are no clumps of protein powder and the chia seeds are well incorporated.

Gently fold in the chopped walnuts, if using, to introduce a delightful crunch and depth of flavor.

Carefully divide the mixture into two jars or airtight containers, making sure each container has an even portion.

Seal the jars tightly and place them in the refrigerator overnight, or for a minimum of 4 hours, to give the oats and chia seeds time to absorb the liquid and soften beautifully.

Upon waking, take the jars out of the fridge and give the oats a good stir. If you find the mixture too thick for your taste, simply add a splash of milk to achieve your desired creaminess.

Top each serving with a generous dollop of Greek yogurt for a deliciously creamy texture and boost of protein. Drizzle with additional maple syrup, if you love that extra sweetness.

Enjoy your wholesome and indulgent cinnamon roll-inspired oats either straight from the jar for convenience or transferred to a bowl for a more leisurely breakfast experience!

Prep Time: 10 minutes | Total Time: 4+ hours | Servings: 2

Presentation Tips: For a beautiful presentation, layer the oats and yogurt in a clear glass jar and top with a sprinkle of cinnamon and a couple of walnut halves.