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- 2 ripe bananas, mashed until smooth - 2 large eggs - 1 cup rolled oats, blended into a fine flour - 1 teaspoon baking powder - 1/2 teaspoon ground cinnamon - 1/4 cup milk of your choice (almond, oat, or whole milk) - 1 teaspoon pure vanilla extract - A pinch of salt - Coconut oil or non-stick spray for greasing the pan Bananas: They are packed with potassium, which helps your heart and muscles. Bananas also have fiber. Fiber aids in digestion and keeps you full longer. Oats: Whole grain oats provide a good source of energy. They can lower cholesterol and help with heart health. Oats are rich in vitamins and minerals. Eggs: Eggs are a great source of protein. They contain important nutrients, like vitamin D and B12. Protein helps build and repair muscles, making eggs a smart choice for breakfast. Using these ingredients makes your Healthy Banana Pancakes tasty and nutritious. You can find the full recipe above. - Step 1: Combine mashed bananas with eggs In a large bowl, take the ripe bananas and mash them well. Add the eggs to the bananas. Mix them together using a whisk until it is smooth. You want no lumps left in the mix. - Step 2: Blend rolled oats into flour Take the rolled oats and place them in a blender. Blend the oats until they turn into a fine flour. This is your homemade oat flour. - Step 3: Mix dry and wet ingredients Now, combine the oat flour, baking powder, ground cinnamon, milk, vanilla extract, and a pinch of salt with the banana-egg mix. Stir gently until everything is just mixed. Avoid overmixing to keep your pancakes fluffy. - Step 4: Preheat and grease the skillet Heat a non-stick skillet over medium heat. Lightly grease it with coconut oil or non-stick spray. This will stop the pancakes from sticking. - Step 5: Pour and cook the pancakes For each pancake, pour about 1/4 cup of batter onto the skillet. Watch for small bubbles to form on the surface. This should take about 2-3 minutes. - Step 6: Flip and finish cooking Once you see bubbles, carefully flip the pancakes. Cook them for another 2-3 minutes until they are golden brown. Remove the pancakes and cook the rest of the batter, greasing the pan as needed. Enjoy your deliciously healthy banana pancakes! For the full recipe, check the earlier sections. For smooth batter, mash the bananas well. Use a fork or potato masher. Mix the eggs until they blend completely. When you add the oat flour, stir gently. The batter should feel thick but pour easily. If it seems too runny, add a little more oat flour. If it feels too thick, a splash of milk can help. Heat your skillet to medium. Too hot, and your pancakes will burn. Too low, and they will cook slowly. A good test is to sprinkle a few drops of water. If they sizzle, it’s ready! Grease the pan lightly before each batch to keep pancakes from sticking. Stack the pancakes high on a plate for a great look. Add fresh berries on top for color. Drizzle honey or maple syrup for sweetness. A sprinkle of nuts adds crunch and flavor. You can also add yogurt for creaminess. Let your creativity shine while serving! For a fun twist, try adding a scoop of peanut butter or almond butter on the side. {{image_4}} If you're looking for gluten-free options, use almond or coconut flour. These flours work well and still taste great. They add a nutty flavor that pairs nicely with bananas. You can also mix them for added texture. For a fully vegan recipe, swap the eggs with flaxseed meal. Mix one tablespoon of flaxseed meal with three tablespoons of water. Let it sit for five minutes until it thickens. This mixture binds your pancakes just like eggs. You can also use plant-based milk, like almond or oat milk, to keep it dairy-free. Want to make your pancakes even more fun? Add chocolate chips or nuts to the batter. Dark chocolate chips melt beautifully and add richness. Walnuts or pecans give a nice crunch and flavor. You can also play with spices for flavor infusions. A pinch of nutmeg adds warmth and depth. Vanilla extract enhances the sweetness and aroma. Try different combinations to find your favorite twist. For the full recipe, check the earlier section. To keep leftover pancakes fresh, store them in the fridge. Place them in an airtight container. They can last up to three days. If you want to save them longer, try freezing them. Stack them with parchment paper between each pancake. This way, they won’t stick together. Place the stack in a freezer bag and remove as much air as you can. They can freeze well for up to three months. When you’re ready to eat, reheating is simple. The best way is to use a toaster or an oven. For the toaster, pop in one pancake at a time. Heat until warm and slightly crisp. If using the oven, preheat it to 350°F (175°C). Spread the pancakes on a baking sheet and heat for about 10 minutes. You can also microwave them, but they may lose some texture. Heat for about 20-30 seconds per pancake, checking to avoid overcooking. Enjoy your tasty pancakes warm! Can I make these pancakes without eggs? Yes, you can. Use 1/4 cup of unsweetened applesauce instead of eggs. This acts as a binder. The pancakes will still be tasty and fluffy. How ripe should the bananas be? You want your bananas to be very ripe. Look for bananas with brown spots. They are sweeter and mix better into the batter. What can I use instead of oats? You can use almond flour or coconut flour. These options work well if you need a gluten-free recipe. Just adjust the liquid since these flours absorb more moisture. Why are my pancakes too dense or too runny? If your pancakes are dense, you might have overmixed the batter. Mix just until combined. If they are runny, add a bit more oat flour to thicken it. Tips for adjusting cooking time or temperature Cook on medium heat to get a nice golden color. If your pancakes cook too fast, lower the heat. If they take too long, raise it slightly. Always keep an eye on them! In this post, we explored how to make healthy banana pancakes. We looked at the simple ingredients and their benefits. I shared step-by-step instructions for cooking and tips for perfect results. You also learned about variations and how to store leftovers. Enjoy making these tasty pancakes. They are easy, healthy, and fun to modify. With a bit of creativity, you can make breakfast exciting every time. So grab the ingredients and start cooking today!

Healthy Banana Pancakes

Start your day with these deliciously healthy banana pancakes that are easy to make and perfect for the whole family! Made with ripe bananas, oats, and eggs, this recipe is not only nutritious but also decadent. Fluffy and flavorful, they come together in just 15 minutes. Click through to explore the full recipe and presentation tips that will have everyone asking for seconds! Enjoy a guilt-free breakfast that’s simply delightful.
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Ingredients
  

2 ripe bananas, mashed until smooth

2 large eggs

1 cup rolled oats, blended into a fine flour

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

1/4 cup milk of your choice (almond, oat, or whole milk)

1 teaspoon pure vanilla extract

A pinch of salt

Coconut oil or non-stick spray, for greasing the pan

Instructions
 

In a spacious mixing bowl, combine the mashed bananas with the eggs. Using a whisk, blend them together until the mixture is smooth and creamy, ensuring no lumps of banana remain.

    In a separate bowl, place the rolled oats in a blender or food processor and blend until they have a flour-like consistency. This will create your oat flour.

      Gradually add the oat flour, baking powder, ground cinnamon, milk, vanilla extract, and salt to the banana-egg mixture. Stir gently until just combined. Be careful not to overmix; the batter should be slightly thick yet pourable.

        Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with coconut oil or a non-stick cooking spray to prevent the pancakes from sticking.

          For each pancake, pour approximately 1/4 cup of batter onto the skillet. Cook the pancakes until small bubbles start to appear on the surface, which should take about 2-3 minutes.

            Once bubbles form, carefully flip the pancakes and cook for another 2-3 minutes on the other side, or until they turn a beautiful golden brown.

              Remove the pancakes from the skillet and continue cooking the remaining batter, greasing the pan with additional oil as needed for each batch.

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | Serves 2-3

                  - Presentation Tips: For an irresistible look, stack the pancakes on a plate and crown them with fresh berries, a drizzle of honey or maple syrup, and a sprinkle of crunchy nuts for added texture and flavor. Enjoy!