Go Back
To make Garlic Parmesan Roasted Cauliflower Steaks, gather these main ingredients: - 1 large head of cauliflower, sliced into 1-inch thick steaks - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - ½ cup freshly grated Parmesan cheese These ingredients create a tasty base for the dish. The cauliflower acts as the star, while olive oil adds richness. The garlic packs a punch, and Parmesan gives a savory kick. Now, let's add some flavor! Use these spices and seasonings: - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - ½ teaspoon fine sea salt - ½ teaspoon freshly ground black pepper These spices enhance the taste of the cauliflower. Oregano brings earthiness, while smoked paprika adds depth. Salt and pepper balance all the flavors perfectly. For a finishing touch, consider these optional garnishes: - Fresh parsley, finely chopped Garnishing with parsley adds color and freshness to your dish. It makes the cauliflower steaks look even more inviting. You can also drizzle leftover garlic oil for extra flavor! {{ingredient_image_2}} Start by preheating your oven to 425°F (220°C). This high heat helps the cauliflower cook fast. Next, grab a large head of cauliflower. Carefully slice it into 1-inch thick steaks. Make sure to keep them intact. Place the steaks on a baking sheet lined with parchment paper. This makes cleanup easy. In a small bowl, combine 3 tablespoons of extra virgin olive oil and 4 finely minced garlic cloves. Add 1 teaspoon of dried oregano and 1 teaspoon of smoked paprika. For taste, mix in ½ teaspoon of fine sea salt and ½ teaspoon of freshly ground black pepper. Whisk all the ingredients together until combined. You will smell the garlic and herbs as you mix. This oil will coat the cauliflower and add tons of flavor. Place the cauliflower steaks in a single layer on your baking sheet. Use a brush or spoon to coat each side with the garlic oil mixture. Make sure you cover them well. Roast in the oven for about 20 minutes. Flip the steaks halfway through cooking. This helps them brown evenly. After flipping, sprinkle ½ cup of freshly grated Parmesan cheese on top of each steak. This cheese adds a nice, savory touch. Return the tray to the oven for another 5 minutes. Watch for the cheese to melt and bubble. Once done, take the steaks out and let them cool for a few minutes. Garnish with chopped parsley before serving. This adds a nice pop of green. Enjoy your flavorful dish! To get perfectly roasted cauliflower, start with fresh cauliflower. Look for a large head that is firm and free of brown spots. Cut the cauliflower into 1-inch thick steaks. This thickness helps them cook evenly. Preheat your oven to 425°F (220°C) for a nice, hot roast. Use a parchment-lined baking sheet. This prevents sticking and makes cleanup easy. Coat both sides of the steaks well with your garlic oil mixture. This adds flavor and helps them brown nicely. Flip the steaks halfway through roasting to ensure even cooking. Watch for a golden-brown color. This means they are done! If you have leftover cauliflower steaks, store them in an airtight container. They last in the fridge for about 3 days. You can also wrap them tightly in plastic wrap. This keeps them fresh. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes. This keeps them crisp. You can also use the microwave, but they may get soft. Serve your garlic parmesan roasted cauliflower steaks on a large platter. Drizzle any leftover garlic oil from the baking sheet on top. This adds extra flavor. You can add lemon wedges on the side for a zesty touch. This brightens the dish. Pair with a fresh salad or roasted veggies for a complete meal. Enjoy your delicious creation with family or friends! Pro Tips Choose the Right Cauliflower: Look for cauliflower heads that are firm and free of dark spots. A fresh cauliflower will yield better flavor and texture. Adjust Seasoning to Taste: Feel free to tweak the spices according to your preference. Adding a pinch of red pepper flakes can give the dish a nice kick! Experiment with Cheese: While Parmesan is delicious, try mixing in other cheeses like mozzarella or feta for a different flavor profile. Make it a Meal: Serve these cauliflower steaks alongside a hearty grain salad or grilled protein for a complete and satisfying meal. {{image_4}} You can change the flavor by adding different cheeses. Try using sharp cheddar for a bold taste. Or, use feta cheese for a tangy twist. Goat cheese also works well if you like creamy flavors. Each cheese gives a new touch to the dish. Feel free to mix and match to find your favorite. Herbs can boost the taste of your cauliflower steaks. Try adding fresh thyme or rosemary for a fragrant note. Basil and dill offer a fresh vibe that’s great for summer meals. You can also use Italian seasoning for a quick flavor boost. Experiment to see which herbs you enjoy the most. If you want to switch things up, try grilling the cauliflower steaks. This method adds a nice smoky taste. Just brush them with the garlic oil and place them on the grill. You can also use an air fryer for a crispier texture. It cooks the steaks faster and keeps them tender inside. Each method gives a unique flavor, so feel free to explore! You can freeze cooked cauliflower steaks. First, let them cool. Then, wrap them tightly in plastic wrap. Place them in a freezer bag. They will stay fresh for about three months. To reheat, thaw them overnight in the fridge. Place the steaks on a baking sheet. Heat in a 350°F oven for about 15 minutes. This helps them regain their crispness. To store cooked cauliflower steaks, let them cool down. Place them in an airtight container. You can keep them in the fridge for up to four days. If you want to avoid sogginess, separate layers with parchment paper. This keeps them fresh and tasty. Leftover cauliflower steaks last up to four days in the fridge. After that, they may lose flavor and texture. For best results, enjoy them within that time. If you notice any off smells, it's best to toss them. Always trust your senses when it comes to food safety. Yes, you can use frozen cauliflower. Just thaw it and pat it dry. This step helps keep the texture nice. Frozen cauliflower may need a bit more time in the oven to cook. Aim for a golden-brown color. To make this recipe vegan, swap Parmesan cheese with a vegan cheese. Nutritional yeast also works well for a cheesy flavor. You can also use a mix of cashews and garlic for a creamy texture. Ensure the other ingredients are vegan-friendly. These cauliflower steaks pair well with any protein. Try them with grilled chicken or fish. They also go great with quinoa salad or roasted vegetables. For a light meal, serve them with a fresh green salad. Enjoy them as a side dish or main course! Garlic Parmesan Roasted Cauliflower Steaks are easy to make and taste amazing. We covered all the key ingredients, step-by-step cooking, and smart tips to ensure perfect results. You can add your favorite spices or even different cheeses for extra flavor. Remember, storing leftovers properly keeps them fresh longer. With this guide, you can make cauliflower delicious and versatile. Enjoy your culinary journey, and share your tasty creations with friends and family!

Garlic Parmesan Roasted Cauliflower Steaks

Deliciously roasted cauliflower steaks coated in garlic oil and topped with melted Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 large head cauliflower, carefully sliced into 1-inch thick steaks
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, finely minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon fine sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 cup freshly grated Parmesan cheese
  • to taste fresh parsley, finely chopped for garnish

Instructions
 

  • Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup and to prevent sticking.
  • In a small mixing bowl, combine the extra virgin olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper. Whisk the mixture vigorously until all ingredients are well blended and fragrant.
  • Place the cauliflower steaks in a single layer on the prepared baking sheet. Use a brush or spoon to generously coat both sides of each steak with the garlic oil mixture, ensuring they are well covered for maximum flavor.
  • Roast the cauliflower steaks in the preheated oven for approximately 20 minutes. Be sure to flip them halfway through cooking to achieve a beautiful golden-brown color and tenderness.
  • Once flipped, evenly distribute the freshly grated Parmesan cheese atop each cauliflower steak. Return them to the oven and continue roasting for an additional 5 minutes, or until the cheese has melted and is delightfully bubbly.
  • After baking, carefully remove the cauliflower steaks from the oven and allow them to cool for a few minutes. To finish, garnish with a sprinkle of freshly chopped parsley, adding a pop of color and freshness before serving.

Notes

Serve with lemon wedges for a zesty finish.
Keyword cauliflower, roasted, sidedish, vegetarian