Garlic Parmesan Air Fryer Brussels Sprouts

$To make Garlic Parmesan Air Fryer Brussels Sprouts, you need these simple ingredients: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 4 cloves fresh garlic, minced - 1/2 cup finely grated Parmesan cheese - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/2 teaspoon crushed red pepper flakes (optional) - Fresh parsley, finely chopped (for garnish) These ingredients come together to create a dish full of flavor. The Brussels sprouts are the star, offering a nice crunch. The garlic brings a strong taste, while the Parmesan adds a rich, creamy texture. Olive oil helps everything cook evenly and keeps it moist. Using fresh garlic is key. It gives a vibrant taste that dried garlic can't match. The sea salt and black pepper enhance all the flavors. If you like a bit of heat, add some crushed red pepper flakes. Don't forget the parsley! It adds a fresh touch and makes the dish look nice. When you mix these ingredients, you create a blend that makes each bite exciting. {{ingredient_image_2}} First, set your air fryer to 375°F (190°C). Preheating warms up the fryer. This helps the Brussels sprouts cook evenly. It only takes a few minutes. Grab a big mixing bowl. Add the halved Brussels sprouts and olive oil. Then, toss in the minced garlic. Sprinkle the sea salt, black pepper, and red pepper flakes if you want heat. Use your hands or a spatula to mix everything well. You want each sprout coated nicely. Now, take the seasoned Brussels sprouts and add them to the air fryer basket. Place them in a single layer. If your air fryer is small, you may need to cook in batches. Cook for 12 to 15 minutes. Shake the basket halfway through. This helps them brown evenly. Watch them closely to get that golden-brown look. When the Brussels sprouts are done, take them out of the air fryer. They should be crispy and delicious. Sprinkle the grated Parmesan cheese over them. For a fresh touch, add some chopped parsley. Serve these tasty bites warm for the best flavor. The prep time for Garlic Parmesan Air Fryer Brussels Sprouts is just 10 minutes. You can trim and halve the Brussels sprouts quickly. Mince the garlic and gather your other ingredients. This fast prep makes it easy to enjoy a tasty dish. The cook time in the air fryer is about 12 to 15 minutes. Preheat the air fryer to 375°F (190°C) first. Then, place the seasoned Brussels sprouts in a single layer. Shaking the basket halfway through helps them cook evenly and get crispy. This recipe serves four people. It makes a great side dish for family meals or gatherings. You can easily double the recipe if you need more servings. Enjoy sharing this flavorful dish with friends and family! Pro Tips Choose Fresh Brussels Sprouts: Look for bright green Brussels sprouts that are firm to the touch. Avoid any that are yellowing or have brown spots for the best flavor. Don’t Skip the Olive Oil: The olive oil not only helps crisp the Brussels sprouts but also enhances the flavor. Make sure they are well-coated for the best results. Adjust Cooking Time: Depending on the size of your Brussels sprouts, you may need to adjust the cooking time slightly. Keep an eye on them as they air fry to achieve your desired crispiness. Add Extra Flavor: Experiment with additional spices or toppings, such as lemon zest or balsamic glaze, to elevate the dish and customize it to your taste. {{image_4}} To get your Brussels sprouts crispy, toss them well in oil. This helps them fry evenly. Make sure they are in a single layer in the air fryer. Overcrowding will lead to steaming. Shake the basket halfway through cooking. This helps all sides brown nicely. If they are not crisp enough, add a few more minutes. Adding garlic gives a strong flavor. Use fresh garlic for the best taste. If you like heat, add crushed red pepper flakes. You can also try lemon zest for a fresh twist. A squeeze of lemon juice before serving brightens the taste. Mixing in different cheeses can add depth too. Every air fryer is different. Know your air fryer's capacity well. If you have a small air fryer, cook in batches. This makes sure each batch cooks well. For larger air fryers, you can fit more at once. Just remember to keep the sprouts in a single layer. This will give you the best results. You can swap Parmesan cheese for other types. Try Pecorino Romano for a sharper taste. Mozzarella gives a milder flavor and a nice stretch. Nutritional yeast is a great vegan option, adding a cheesy taste without dairy. Brussels sprouts blend well with many veggies. Toss in halved carrots for sweetness. Add bell peppers for color and crunch. You can even mix in cauliflower florets for extra texture and flavor. Get creative with seasonings to change the flavor. Lemon zest adds brightness and freshness. Use smoked paprika for a warm, earthy taste. For a spicy kick, try cayenne pepper or chili powder. Yes, you can. Preheat your oven to 400°F (200°C). Toss the Brussels sprouts with oil, garlic, salt, pepper, and cheese just like in the air fryer recipe. Spread them on a baking sheet in a single layer. Bake for 20-25 minutes until golden and crispy. To store leftovers, let the sprouts cool down first. Place them in an airtight container. You can keep them in the fridge for up to three days. Reheat them in the air fryer or oven to restore some crispiness. You can use frozen Brussels sprouts, but they may not get as crispy. Thaw them first and pat them dry to remove excess moisture. Then, follow the same steps as fresh sprouts, adjusting cooking time as needed for tenderness. These sprouts pair well with many dishes. Try serving them with grilled chicken, steak, or fish. They also go great with pasta or as a side for a hearty salad. Enjoy mixing them into your favorite meals! In this blog post, we explored how to make delicious Garlic Parmesan Brussels sprouts in an air fryer. We covered the key ingredients and provided simple steps for crispiness and flavor. Don't forget tips for variations and frequently asked questions to help you. Try this quick recipe for a tasty side dish or snack. Enjoy the crunch and flavor you create! Get cooking and discover your new favorite dish.$

Garlic Parmesan Air Fryer Brussels Sprouts

A delicious and crispy side dish made with Brussels sprouts, garlic, and Parmesan cheese, cooked in an air fryer.

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Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 lb Brussels sprouts, trimmed and halved
3 tablespoons extra virgin olive oil
4 cloves fresh garlic, minced
0.5 cup finely grated Parmesan cheese
1 teaspoon sea salt
0.5 teaspoon freshly ground black pepper
0.5 teaspoon crushed red pepper flakes (optional for heat)
to taste fresh parsley, finely chopped (for garnish)

Instructions

Start by preheating your air fryer to 375°F (190°C) to ensure optimal cooking.
In a large mixing bowl, combine the halved Brussels sprouts with the olive oil, minced garlic, sea salt, black pepper, and crushed red pepper flakes if you desire some heat. Use your hands or a spatula to toss everything together until the Brussels sprouts are thoroughly coated with the mixture.
Next, sprinkle the grated Parmesan cheese over the seasoned Brussels sprouts and toss again gently to ensure the cheese is evenly distributed throughout the sprouts.
Carefully arrange the seasoned Brussels sprouts in the air fryer basket, placing them in a single layer for even cooking. If your air fryer is small, you may need to work in batches to avoid overcrowding.
Air fry the Brussels sprouts for about 12-15 minutes. During cooking, shake the basket halfway through to promote even browning and cooking. Keep an eye on them to achieve that perfect golden-brown color.
Once the Brussels sprouts are cooked to a crispy perfection, remove them from the air fryer. Finish the dish by garnishing with freshly chopped parsley for a pop of color and freshness before serving.

Notes

For extra heat, add more crushed red pepper flakes.

Keyword air fryer, Brussels sprouts, garlic, Parmesan, vegetarian