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For these easy vegan lentil tacos, you need simple and wholesome ingredients. Here’s what you will need: - 1 cup dried green or brown lentils, thoroughly rinsed - 3 cups vegetable broth - 1 tablespoon extra virgin olive oil - 1 small onion, finely chopped - 2 cloves garlic, minced - 8 soft corn or flour tortillas These ingredients form the base of your tacos, providing a hearty texture and rich flavor. Spices make your tacos pop! Here are the spices you will use: - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - ½ teaspoon chili powder - Sea salt and freshly cracked black pepper, to taste These spices blend perfectly with lentils. They bring warmth and depth to your meal. Toppings add freshness and color to your tacos. Here are some delicious options: - 1 ripe avocado, sliced into wedges - 1 cup cherry tomatoes, halved - Fresh cilantro leaves, for garnish - Lime wedges, for a bright finish Feel free to mix and match your toppings. They can elevate your tacos to a new level. For the full recipe, check the details above. Enjoy your cooking! To start, rinse 1 cup of dried lentils. This step removes any dirt. Next, pour the rinsed lentils into a medium saucepan. Add 3 cups of vegetable broth. Bring this mix to a boil on high heat. Once it boils, lower the heat to a simmer. Let the lentils cook for about 25 to 30 minutes. They should be tender but still hold their shape. If there’s extra liquid, drain it carefully. While your lentils cook, heat 1 tablespoon of olive oil in a large skillet. Set the heat to medium. Add 1 small chopped onion. Cook it for about 5 minutes. Stir often until the onion is soft and clear. Then, add 2 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, and ½ teaspoon chili powder. Season with salt and pepper to taste. Sauté this mixture for 2 more minutes. This helps the spices release their wonderful aromas. Once your lentils are ready, mix them into the skillet with the onion and spices. Stir everything well to coat the lentils. Heat this mix for another 2 to 3 minutes so it warms through. While this heats, warm 8 tortillas in a dry skillet for about 30 seconds on each side. You can also use a damp paper towel and microwave them for 15 seconds. To assemble, take a warm tortilla and add a scoop of lentils in the center. Top with avocado slices, halved cherry tomatoes, and fresh cilantro. Serve with lime wedges for a zesty kick. For the full recipe, check the complete guide. To make the best lentils, start with dried ones. Rinse them well before cooking. Use vegetable broth instead of water for more flavor. Cook them until they are tender but not mushy. This usually takes about 25 to 30 minutes. Check them often. If you overcook, they will turn soft. You want them to hold their shape for a great taco texture. The spices I use help bring out the lentils' natural taste. I like ground cumin, smoked paprika, and chili powder. You can add more spices if you want. Try crushed red pepper for heat or coriander for a fresh twist. Experiment with spices to find your favorite mix. Just remember, start with a little and taste as you go. Lentil tacos are fun to serve! Warm tortillas create a nice base. Add your cooked lentil mix and top with fresh ingredients. I love avocado, cherry tomatoes, and cilantro. You can also try lime juice for brightness. Serve with a colorful platter for a nice touch. This meal is perfect for family or friends. Enjoy your tasty and healthy creation! For the full recipe, check the section above. {{image_4}} You can swap lentils for other proteins. Black beans, chickpeas, or quinoa work great. Each option brings a different texture and flavor. If you want a meaty bite, try using jackfruit. It shreds well and soaks up spices. You can also try tempeh for a nutty taste. Adjust the cooking time based on what you choose. If you need gluten-free tortillas, corn tortillas are a perfect choice. They are soft and tasty. You can find them in most stores. Another option is to use lettuce wraps. They add crunch and freshness. Just make sure to pick large leaves for holding the filling. Toppings can make your tacos shine. Try adding roasted corn for sweetness. Grated carrots give a nice crunch and color. Pickled red onions add a zesty kick. You might also like a dollop of dairy-free yogurt for creaminess. Fresh herbs like cilantro or parsley brighten up the dish. Check out the Full Recipe for more ideas! Store leftover lentil filling in an airtight container. Let it cool first. Keep it in the fridge for up to four days. This way, you can enjoy it later. When you’re ready to eat, just reheat it. To reheat the lentil filling, use a skillet over low heat. Stir it gently as it warms up. You can also microwave it in short bursts. Add a splash of water if it seems dry. This keeps the flavors fresh and tasty. To freeze the tacos, wrap each taco tightly in plastic wrap. Place them in a freezer-safe bag. Try to remove as much air as possible. They can last up to three months in the freezer. When you’re ready to eat, thaw them overnight in the fridge, then reheat. Enjoy the same great taste later! For the full recipe, check out the details above. Yes, you can use canned lentils. Canned lentils save time. They are already cooked, so you can skip the boiling step. Rinse them first to remove sodium. After that, just sauté them with onions and spices. This makes the recipe even quicker and still tasty. To spice up your tacos, add more chili powder. You can also include diced jalapeños or hot sauce. Try adding a pinch of cayenne pepper for an extra kick. Taste as you go, and adjust to your heat level. Spicy tacos can bring a new level of flavor! These tacos pair well with many sides. Consider serving them with rice or quinoa. A fresh salad with lime dressing works great too. You can also add guacamole or salsa for extra flavor. These options enhance your meal and add variety. Check out the Full Recipe for more ideas! To wrap it up, Easy Vegan Lentil Tacos shine with simple ingredients and tasty spices. You learned how to cook lentils, sauté veggies, and assemble tacos. Use my tips to make your lentils smooth and flavorful. Enjoy fun variations and store leftovers well. These tacos can fit any diet. Dive in and try this great recipe soon!

Easy Vegan Lentil Tacos

Savor the flavor with these delectable vegan lentil tacos! Packed with protein-rich lentils, spices, and fresh toppings like avocado and cherry tomatoes, this recipe is both delicious and nutritious. Perfect for a quick weeknight meal or a fun gathering, these tacos will impress everyone at the table. Click through to explore this easy and satisfying recipe, and elevate your taco night with a healthy twist!
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Ingredients
  

1 cup dried green or brown lentils, thoroughly rinsed

3 cups vegetable broth

1 tablespoon extra virgin olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

Sea salt and freshly cracked black pepper, to taste

8 soft corn or flour tortillas

1 ripe avocado, sliced into wedges

1 cup cherry tomatoes, halved

Fresh cilantro leaves, for garnish

Lime wedges, for a bright finish

Instructions
 

In a medium saucepan, add the rinsed lentils and pour in the vegetable broth. Bring the mixture to a vigorous boil over high heat. Once boiling, reduce the heat to low and let it simmer gently for about 25-30 minutes, or until the lentils are tender yet still hold their shape. If there’s any excess liquid left in the pot, carefully drain it.

    While the lentils cook, heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for approximately 5 minutes, or until the onion is soft and translucent, stirring occasionally to prevent sticking.

      Stir in the minced garlic along with the ground cumin, smoked paprika, chili powder, salt, and pepper. Continue to sauté for an additional 2 minutes, allowing the spices to release their fragrant aromas.

        Once the lentils are cooked, add them to the skillet with the onion and spices. Stir well to ensure the lentils are evenly coated with the spice mixture. Sauté for another 2-3 minutes, or until everything is heated through and combined.

          While the lentil mix is finishing, warm the tortillas. You can do this by placing them in a dry skillet over medium heat for about 30 seconds on each side, or by wrapping them in a damp paper towel and microwaving them for about 15 seconds, until they are soft and pliable.

            To assemble the tacos, take a warm tortilla and place a generous scoop of the flavorful lentil mixture in the center. Top with several slices of avocado, a handful of halved cherry tomatoes, and a sprinkle of fresh cilantro leaves.

              Serve the tacos with lime wedges on the side, allowing guests to squeeze fresh lime juice over their tacos for an extra burst of flavor.

                Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: For a vibrant finish, arrange the assembled tacos on a colorful platter. Garnish with additional cilantro and lime wedges for a fresh and appealing look! Enjoy your delightful and healthy meal!