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- 1 cup rolled oats - 1/2 cup creamy almond butter - 1/3 cup honey or pure maple syrup - 1/2 cup dried cranberries, roughly chopped - 1/2 cup slivered almonds - 1/4 cup chia seeds - 1 teaspoon vanilla extract - A pinch of sea salt The base of our energy bites starts with rolled oats. They add fiber and help keep you full. Next, we use creamy almond butter for healthy fats and protein. You can sweeten the bites with honey or pure maple syrup. Both options work well, so choose what you like best. Dried cranberries give a sweet and tangy flavor. They also add a nice chew to each bite. Slivered almonds bring a pleasant crunch, while chia seeds boost nutrition with omega-3s. A touch of vanilla extract enhances the flavor. Finally, a pinch of sea salt balances all the tastes. Each serving contains about 150 calories. The bites offer a balanced mix of macronutrients: around 20 grams of carbs, 5 grams of protein, and 7 grams of fat. These key ingredients provide many health benefits. Rolled oats aid digestion and help keep your heart healthy. Almond butter has protein and healthy fats, which support energy. Dried cranberries are rich in antioxidants, promoting good health. Chia seeds provide fiber and omega-3 fatty acids for brain health. These energy bites are more than tasty snacks; they are nutritious and satisfying! {{ingredient_image_2}} To start making your cranberry almond energy bites, gather your ingredients. In a large mixing bowl, mix these items: - 1 cup rolled oats - 1/2 cup creamy almond butter - 1/3 cup honey or pure maple syrup Stir them until they blend well and look smooth. Next, add more ingredients to the mix. Include: - 1/2 cup dried cranberries, roughly chopped - 1/2 cup slivered almonds - 1/4 cup chia seeds - 1 teaspoon vanilla extract - A pinch of sea salt Now, stir everything together until well combined. If the mixture feels sticky, add a bit more rolled oats. If it seems dry, mix in extra almond butter. This step helps you get the right texture. After mixing, it’s time to roll the mixture into balls. Use your hands to shape the mixture into small balls, each about 1 inch in diameter. This size is perfect for a single snack. Place these balls on a baking sheet lined with parchment paper. This will keep them from sticking. Next, chill the energy bites in the refrigerator for at least 30 minutes. Chilling is crucial because it helps the bites firm up. This way, they hold together better when you eat them. For serving, I suggest arranging the energy bites in a small decorative bowl. To make them look even better, sprinkle extra slivered almonds on top. This simple touch adds color and makes the bites more inviting. These tasty energy bites are great for a quick snack or a healthy treat after a workout. Enjoy the goodness! To keep your energy bites fresh, store them in an airtight container. Place them in the fridge. They will stay good for about a week. If you want to save them longer, freezing is a great option. To freeze, first, place the energy bites on a baking sheet. Make sure they are not touching each other. Freeze them for about an hour. Once firm, transfer them to a freezer-safe bag. This way, you can enjoy them for up to three months! Sometimes, mixtures can be too sticky or too dry. If your mixture feels sticky, add more rolled oats. Start with a tablespoon at a time. Mix well after each addition until the texture feels right. If it’s too dry, add a bit more almond butter. Again, start small. Just a teaspoon or two should do. This helps get that perfect, easy-to-roll texture. You can make these bites even more tasty! Try adding a dash of cinnamon or nutmeg for warmth. These spices add a nice touch. You can also add a few drops of almond extract for a stronger almond flavor. Another idea is to mix in dark chocolate chips or cocoa powder. This creates a rich, indulgent flavor. These simple changes can take your energy bites to the next level! Pro Tips Use Fresh Ingredients: Opt for the freshest dried cranberries and slivered almonds for enhanced flavor and texture in your energy bites. Experiment with Mix-ins: Feel free to customize your energy bites by adding other mix-ins like dark chocolate chips or pumpkin seeds for added variety and nutrition. Chill for Best Texture: Allowing the energy bites to chill longer than 30 minutes can help them firm up even more, making them less sticky and easier to handle. Storage Tips: For longer shelf life, consider freezing the energy bites; they can last up to 3 months in the freezer and can be enjoyed straight from the freezer for a cool treat. {{image_4}} You can switch up the nut butter in this recipe. If you have allergies, try sunflower seed butter or cashew butter. Each nut butter adds its unique flavor. You can also change the dried fruits. Use raisins, apricots, or even dried cherries for a twist. Different nuts like walnuts or pecans can also add a nice crunch. For a fun twist, try chocolate chip cranberry almond bites. Just mix in some dark chocolate chips with the rest of your ingredients. The chocolate will melt in your mouth with every bite. Another great idea is coconut-flavored energy bites. Add shredded coconut for a tropical flair. This will give your energy bites a chewy texture. If you want a vegan option, swap honey for pure maple syrup. This keeps your bites sweet while staying plant-based. For gluten-free energy bites, make sure to use certified gluten-free oats. This simple swap allows everyone to enjoy these tasty snacks. You can find many brands that sell cranberry almond energy bites. Popular options include RXBAR, LaraBar, and Nature Valley. These brands offer tasty bites with simple ingredients. When you compare these store-bought snacks to homemade ones, notice the differences. - Store-Bought: - Often higher in sugar. - May contain preservatives. - Convenient but can be costly. - Homemade: - You control the ingredients. - Lower in sugar and no preservatives. - Fresh and customizable to your taste. Making energy bites at home means you can enjoy them without unwanted extras. You can easily buy energy bites online. Websites like Amazon, Thrive Market, or even Target offer a wide range of options. They usually have good prices and fast delivery. If you prefer shopping in person, check your local health food stores. - Health Food Stores: - Often stock organic and natural snacks. - Good place to find unique brands. - Supermarkets: - Major chains usually have a health food aisle. - Look for the snack section for popular brands. Whether online or local, there are plenty of ways to find your favorite cranberry almond energy bites! These energy bites stay fresh in the fridge for about a week. To keep them tasty, store them in an airtight container. This method helps maintain their flavor and texture. If you want to keep them longer, consider freezing them. They can last for up to three months in the freezer. Just make sure to wrap them well before freezing. Yes, you can use other sweeteners. Maple syrup is a great option. It gives a similar sweetness and flavor. You might also try agave nectar or brown rice syrup. These alternatives work well and keep the energy bites yummy. Just remember to adjust the amount to match your taste. Absolutely! These energy bites are great for kids. They contain healthy oats, nuts, and fruit. These ingredients provide energy and nutrition. They are also easy to grab and eat. Just keep in mind any nut allergies. If nuts are a concern, you can swap almond butter for sun butter or another safe option. We explored how to make delicious cranberry almond energy bites. You learned about key ingredients, their nutritional benefits, and preparation steps. Storing tips help keep your bites fresh, while variations let you customize flavors. Remember, you can find pre-made options if needed. These bites are great for snacks and easy to share. Enjoy making them your own and boosting your energy with each tasty bite!

Cranberry Almond Energy Bites

Healthy and delicious energy bites made with oats, almond butter, and cranberries.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup creamy almond butter
  • 1/3 cup honey or pure maple syrup
  • 1/2 cup dried cranberries, roughly chopped
  • 1/2 cup slivered almonds
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • a pinch sea salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, creamy almond butter, and your choice of honey or maple syrup. Mix these ingredients thoroughly until they achieve a smooth and well-blended consistency.
  • Introduce the chopped dried cranberries, slivered almonds, chia seeds, vanilla extract, and a pinch of sea salt into the bowl.
  • Stir everything together vigorously until all the ingredients are evenly distributed. If the mixture feels overly sticky, add a bit more rolled oats to adjust the texture; conversely, if it appears too dry, mix in a little extra almond butter.
  • After fully mixing the ingredients, use your hands to roll the mixture into small balls, each about 1 inch in diameter.
  • Transfer the formed energy bites onto a baking sheet lined with parchment paper to avoid sticking.
  • Place the baking sheet in the refrigerator and allow the energy bites to chill for at least 30 minutes.
  • Once chilled, store the energy bites in an airtight container. They will keep well in the refrigerator for up to a week.

Notes

For an appealing presentation, arrange the energy bites in a decorative small bowl and sprinkle extra slivered almonds on top.
Keyword energy bites, healthy, snack