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- 1 cup coconut milk - 1/4 cup chia seeds - 2 tablespoons maple syrup or honey - 1 teaspoon vanilla extract - 1 cup mixed berries - 1/2 cup granola - 1/4 cup unsweetened shredded coconut - Mint leaves for garnish Chia seeds are small but mighty! They are packed with fiber and protein. One ounce contains about 138 calories, 9 grams of fat, and 11 grams of fiber. Berries add vitamins and antioxidants, making this parfait a healthy choice. Strawberries, blueberries, and raspberries are low in calories but high in flavor. This parfait not only tastes great but also offers health benefits that keep you feeling good. Enjoy it any time of day! {{ingredient_image_2}} 1. Mixing coconut milk and chia seeds: In a medium bowl, combine 1 cup of coconut milk and 1/4 cup of chia seeds. Add 2 tablespoons of maple syrup and 1 teaspoon of vanilla extract. Whisk until well mixed. This step is key for flavor and texture. 2. Chilling time requirements: Cover the bowl and place it in the fridge. Chill for at least 4 hours, or overnight if you can wait. This helps the chia seeds absorb the liquid and turn into a thick pudding. 1. Layering chia pudding, berries, and granola: Grab clear glasses to show off those layers. Start with a layer of chia pudding at the bottom. Use a generous spoonful. 2. Tips for creating the perfect layers: Next, add a layer of mixed berries. Use a mix of strawberries, blueberries, and raspberries for color. Then sprinkle some granola on top for a crunchy bite. Repeat the layers until you reach the top of the glass. 1. Garnishing with shredded coconut and mint leaves: Finish with a layer of berries and a sprinkle of shredded coconut. For a pop of color, add a few fresh mint leaves on top. 2. Serving suggestions for the best presentation: Serve the parfaits in clear glasses to show off the beautiful layers. This makes for a stunning treat that tastes as good as it looks! To get smooth chia pudding, mix well. Start with coconut milk and chia seeds in a bowl. Use a whisk to blend them. This helps avoid clumps. Let it sit in the fridge for at least four hours. Leaving it overnight gives the best texture. The chia seeds absorb liquid and thicken nicely. You can switch up sweetness! Try honey instead of maple syrup. Add a drop of almond extract for a new twist. You may also sprinkle in cinnamon or nutmeg. These spices add warmth and depth. Don’t be afraid to experiment with flavors to find what you love. Make your parfait your own! Change the layers as you wish. Use strawberries, blueberries, or even mango. You can also swap granola types; try a nut blend or a fruity one. This way, you create a parfait that matches your taste. The options are limitless, and fun to explore! Pro Tips Chill Longer for Best Results: For a thicker consistency, let the chia pudding set overnight. This allows the seeds to fully absorb the liquid and gives a creamier texture. Fresh vs. Frozen Berries: While fresh berries are ideal for flavor and presentation, frozen berries can be used in a pinch. Just thaw them beforehand to avoid excess moisture in your parfait. Customize Your Sweetness: Adjust the amount of maple syrup or honey to your taste preference. You can also try adding a pinch of cinnamon for a unique flavor twist. Layering Technique: For a visually appealing parfait, aim for even layers and varying colors. This not only enhances presentation but also ensures a balanced flavor in every bite. {{image_4}} You can switch up your berries based on what’s in season. In spring and summer, use fresh strawberries, blueberries, and raspberries. They add bright colors and sweet flavors. In fall, consider using tart cranberries or blackberries for a different taste. In winter, frozen berries work well too. They still pack great flavor and nutrients. If you want a tropical twist, try using mango or pineapple. These fruits add a fun, sweet touch. Chop them into small pieces and layer them in your parfait. You can even mix in passion fruit for a zingy flavor. To make this parfait vegan, swap the honey for maple syrup. This keeps it sweet without any animal products. For gluten-free options, choose certified gluten-free granola. This way, everyone can enjoy the parfait without worries. You might want to try different toppings too. Instead of granola, use crushed nuts or seeds. They add a nice crunch and a boost of nutrients. You can also sprinkle on some pumpkin seeds or sunflower seeds for an extra layer of flavor. For a chocolatey twist, mix in cocoa powder to the chia pudding. This adds a rich, deep flavor to your parfait. You can also swirl in nut butter, like almond or peanut butter, for creaminess. If you enjoy crunch, top your parfait with nuts. Chopped almonds, walnuts, or pecans work wonderfully. They add texture and healthy fats. You can even sprinkle some cacao nibs for an extra chocolate crunch. These variations let you play with flavors and textures. Mix what you love to create your own perfect parfait! To keep your parfait fresh, use airtight containers. Glass jars work great for this. Store them in the fridge. They stay good for up to three days. Each layer keeps its taste and texture when sealed well. You can make parts of this parfait ahead. Mix the chia pudding the night before. Let it chill overnight for the best texture. Slice your berries the day you plan to serve. This keeps them fresh and juicy. Always layer the parfait just before serving. This way, it looks pretty and tastes great. Can you freeze the parfait? It is not ideal to freeze it. Chia pudding can get weird when thawed. If you must freeze, just freeze the pudding. To serve later, thaw it in the fridge for a few hours. Then, layer it with fresh berries and granola before enjoying. Chia seeds are tiny black seeds from the Salvia hispanica plant. They pack a lot of nutrients. Here are some key benefits: - High in Fiber: Chia seeds help with digestion. - Good Source of Protein: They support muscle growth and repair. - Rich in Omega-3 Fatty Acids: These are good for heart health. - Packed with Antioxidants: They fight free radicals in the body. People often use chia seeds in puddings, smoothies, or as egg substitutes in baking. Their ability to absorb liquid makes them great for thickening. You can keep the Berry Coconut Chia Parfait in the fridge for up to 3 days. To store it properly: - Use airtight containers to prevent air exposure. - Place a layer of plastic wrap over the top if using glassware. Check for any signs of spoilage, like off smells or unusual textures, before eating. Freshness is key for the best taste and quality. Yes, you can make this parfait without coconut milk. Here are some alternatives: - Almond Milk: This adds a nutty flavor. - Soy Milk: It is creamy and rich. - Oat Milk: This gives a mild taste and smooth texture. Each milk will change the flavor and texture a bit. Experiment to find your favorite! The Berry Coconut Chia Parfait is simple and healthy. We covered key ingredients like coconut milk, chia seeds, and mixed berries that make this treat special. I shared steps to prepare and layer your parfait, plus tips for perfecting the texture. You can customize it with seasonal fruits or alternative toppings. Don’t forget about storage—keep your parfait fresh and ready to enjoy. This delightful dish can fit into any diet. Exploring flavors and variations makes it even more fun. I hope you enjoy making your parfait!

Berry Coconut Chia Parfait

A refreshing parfait that combines creamy chia pudding, mixed berries, granola, and shredded coconut for a delightful treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 4 hours
Course Dessert
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries
  • 1/2 cup granola
  • 1/4 cup unsweetened shredded coconut
  • to taste mint leaves

Instructions
 

  • In a medium-sized mixing bowl, thoroughly mix together the coconut milk, chia seeds, maple syrup, and vanilla extract. Use a whisk to ensure everything is well combined and the chia seeds are evenly distributed.
  • Cover the bowl securely with plastic wrap or a lid and place it in the refrigerator. Allow it to chill for at least 4 hours, but for the best texture, let it sit overnight.
  • After the chia mixture has set, gather your serving glasses or bowls.
  • Start assembling your parfait: Spoon a generous layer of the chia pudding into the bottom of each glass.
  • On top of the chia pudding, add a layer of mixed berries.
  • Next, sprinkle a layer of granola over the berries.
  • Follow this by scattering shredded coconut atop the granola.
  • Repeat the layering process until each glass is filled, finishing with a lavish layer of mixed berries on top.
  • Optional: Garnish each parfait with a few fresh mint leaves.

Notes

For best texture, let the chia pudding sit overnight.
Keyword breakfast, chia pudding, healthy dessert, parfait