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- 1 can (15 oz) chickpeas - 2 ripe avocados - 1 cup cherry tomatoes - ½ medium red onion - ½ cucumber - ¼ cup fresh cilantro - 2 tablespoons extra virgin olive oil - 1 tablespoon lime juice - 1 teaspoon ground cumin - Salt and pepper to taste The base of this salad starts with chickpeas. They add protein and fiber. I always drain and rinse them well to remove extra salt. Next, avocados bring creaminess that makes every bite smooth. I look for ripe ones, as they provide the best flavor. Cherry tomatoes add a burst of sweetness. I like to halve them to make them easier to eat. Red onion gives a sharp taste that wakes up the dish. Cutting it finely helps blend its flavor without being too strong. Cucumbers are key for crunch. I dice them small to balance the softer textures. Fresh cilantro adds a lovely herby touch. I chop it finely so it spreads out nicely. The dressing is simple but powerful. Extra virgin olive oil adds richness. Lime juice brightens the salad and makes the flavors pop. Ground cumin brings warmth and earthiness to the mix. I finish with salt and pepper for just the right touch. - Feta cheese for a creamy texture - Red pepper flakes for added heat - Mixed greens as a salad base If you want to mix it up, try some add-ins! Feta cheese gives a nice creamy bite. Red pepper flakes can add heat if you like spice. For a base, serve it on mixed greens for extra crunch and freshness. For the full recipe, check out Avocado Chickpea Delight 🥑. - Rinse and drain the chickpeas. - Dice avocados into bite-sized pieces. - Chop the cherry tomatoes, cucumber, and red onion. - Finely chop the cilantro for a fresh taste. To start, you need to rinse the chickpeas. This step removes any canning liquid and keeps your salad fresh. After draining, place them in a large mixing bowl. Next, take your ripe avocados. Cut them in half, remove the pit, and dice them. Keep the pieces large for a nice texture. Now it’s time for the vegetables. Chop the cherry tomatoes in half for sweetness. Dice the cucumber for a refreshing crunch. Finely chop the red onion for a burst of flavor. Don't forget the cilantro! It adds a herby kick that brightens the salad. - Combine all ingredients in a bowl. - Gently toss to combine without mashing. Once all your ingredients are prepared, it’s time to mix. Add the chickpeas, diced avocados, cherry tomatoes, cucumber, red onion, and cilantro into your bowl. This mix creates a colorful and tasty salad. Next, drizzle in the extra virgin olive oil and freshly squeezed lime juice. These add richness and brightness. Sprinkle the ground cumin, and season with salt and pepper. Now, gently toss everything together. Be careful not to mash the avocados. You want them to stay creamy and intact. - Taste and adjust seasoning. - Serve with pita chips or over greens. After mixing, it’s essential to taste your salad. This step lets you adjust the seasoning. If it needs more lime juice, salt, or pepper, add it. Every bite should burst with flavor. When you’re happy with the taste, think about how to serve it. I love pairing this salad with toasted pita chips. They add a nice crunch. You can also serve it over a bed of greens. This way, you get a light and fresh meal. Enjoy your delightful creation! To keep your avocados from turning brown, use lime juice. Lime juice adds flavor and keeps them fresh. After cutting, store them in an airtight container. This helps keep air out and prevents browning. Want to boost the taste? Add minced garlic for a bold kick. Garlic gives the salad a great depth. You can also marinate the chickpeas and veggies. Letting them sit for a bit lets the flavors mix and deepen. This salad pairs well with grilled chicken or fish. The freshness of the salad complements the rich flavors of the meat. You can also use it as a filling in wraps or sandwiches. It adds creaminess and crunch to your meal. For the full recipe, check out Avocado Chickpea Delight. {{image_4}} You can give your avocado chickpea salad a Mediterranean twist. First, add some green olives and colorful bell peppers. These ingredients will bring a bright flavor. You can also include cooked quinoa for extra protein. This makes the salad heartier and even more filling. If you love heat, try a spicy version! Incorporate diced jalapeños or a drizzle of sriracha. Both add a nice kick to the dish. Finish with a topping of creamy avocado dressing. This adds both spice and smoothness, making each bite exciting. For a creamy take, blend ripe avocado with yogurt or sour cream. This creates a rich dressing for your salad. Pour it over the mix to coat everything nicely. The creaminess balances the crunch of the veggies, making each bite delightful. For the full recipe, check out the Avocado Chickpea Delight. Enjoy experimenting with these variations! To keep your avocado chickpea salad fresh, refrigerate it in an airtight container. This helps prevent air from spoiling it. It tastes best when consumed within 1-2 days. After that, the avocados may brown, and the flavors can fade. If you want to save some for later, consider freezing the avocados before mixing. This way, they keep their texture better. You can also freeze the dressing separately. Just remember to thaw it before using. This method allows you to enjoy this tasty salad even when fresh ingredients are not available. Yes, but add avocados right before serving to maintain freshness. If you mix in the avocados too early, they can turn brown. To keep the salad bright and inviting, store the other ingredients in the fridge. Just toss in the diced avocados last for a creamy and colorful touch. Yes, the ingredients are entirely plant-based. This makes it a great choice for anyone following a vegan diet. Enjoy the blend of flavors and textures without any animal products. It’s a healthy meal that everyone can enjoy. Substitutes include black beans or lentils for variation. Both options add a good source of protein and fiber. You can also try edamame for a fun twist. Each substitute brings its own flavor, so feel free to experiment. Add cooked quinoa or diced grilled chicken. Quinoa is a great plant-based protein. It also adds a nutty flavor. If you prefer meat, go for grilled chicken. It complements the other ingredients well and boosts the protein content. This blog post covered how to make a tasty Avocado Chickpea Salad. We explored the main ingredients and step-by-step instructions to create a fresh dish. You learned tips for keeping avocados fresh and ways to boost flavor. Variations offer even more choices, and we touched on storage for leftovers. Overall, this salad is healthy, easy, and versatile. Enjoy making it your own!

Avocado Chickpea Salad

Discover the vibrant flavors of this Avocado Chickpea Delight! Packed with fresh ingredients like creamy avocados, crunchy cucumber, and sweet cherry tomatoes, this salad is perfect for a quick and healthy meal. Ready in just 10 minutes, it's an ideal addition to your lunch or a refreshing snack. Click through to explore the full recipe and elevate your salad game today. Enjoy a burst of flavor and nutrition with every bite!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

2 ripe avocados, diced into bite-sized pieces

1 cup cherry tomatoes, halved for sweetness

½ medium red onion, finely chopped for a burst of flavor

½ cucumber, diced for refreshing crunch

¼ cup fresh cilantro, finely chopped for a herby kick

2 tablespoons extra virgin olive oil for richness

1 tablespoon freshly squeezed lime juice for zesty brightness

1 teaspoon ground cumin for warming earthiness

Salt and freshly cracked pepper to taste

Instructions
 

In a spacious mixing bowl, start by adding the rinsed chickpeas. These will form the base of your delightful salad.

    Next, add the diced avocados, taking care to keep the pieces intact for texture. Follow with the halved cherry tomatoes, finely chopped red onion, and diced cucumber.

      Sprinkle the chopped cilantro over the top. Then, drizzle in the extra virgin olive oil and freshly squeezed lime juice. Add the ground cumin, and season with salt and freshly cracked pepper to your taste.

        Using a large spoon or spatula, gently toss all the ingredients together until they are well combined. Be cautious not to mash the avocados, as we want them to maintain their creamy form.

          Conduct a taste test! Adjust the seasoning by adding more lime juice, salt, or pepper to suit your personal preference.

            For an exciting crunch, serve this vibrant salad with toasted pita chips for dipping, or over a bed of fresh mixed greens for a light and refreshing meal.

              Prep Time: 10 min | Total Time: 10 min | Servings: 4