Air Fryer Everything Bagel Chicken Tenders Recipe
Craving a tasty twist on chicken tenders? You’re in the right place! In this easy recipe, I’ll show you how to make Air Fryer Everything Bagel Chicken Tenders. They’re crispy, flavorful, and fun to eat. With just a few ingredients and simple steps, you’ll have a meal that’s sure to impress. Let’s dive into making these delicious tenders together!
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken tenders
- 1 cup all-purpose flour, seasoned with salt and pepper
Breading Mixture
- 2 large eggs, beaten until frothy
- 1 cup breadcrumbs
- 3 tablespoons everything bagel seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Cooking Essentials
- Cooking spray
When making Air Fryer Everything Bagel Chicken Tenders, you need fresh, quality ingredients. Start with one pound of boneless, skinless chicken tenders. They cook evenly and stay juicy. Next, prepare one cup of all-purpose flour. Season it with salt and pepper for flavor. This will be your first step in the breading.
For the breading mixture, you will need two large eggs. Beat them until they are frothy. This egg wash helps the breadcrumbs stick. Next, grab one cup of breadcrumbs. These give the tenders a nice crunch. Then, add three tablespoons of everything bagel seasoning. This mix brings bold flavor to the dish. Don’t forget one teaspoon of garlic powder and one teaspoon of onion powder. These flavors enhance the chicken.
Finally, have cooking spray ready. It keeps the chicken from sticking to the air fryer. With these ingredients, you can create a tasty meal that is both crunchy and flavorful.
Step-by-Step Instructions
Preparation Process
- First, preheat your air fryer to 400°F (200°C). This takes about 5 minutes.
- Next, set up a three-station breading area. You will need three shallow bowls.
Breading the Chicken
- In the first bowl, add 1 cup of all-purpose flour. Season it with salt and pepper.
- In the second bowl, whisk 2 large eggs until they are frothy.
- In the third bowl, mix 1 cup of breadcrumbs with 3 tablespoons of everything bagel seasoning, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Make sure it’s well mixed.
- Take a chicken tender and dredge it in the seasoned flour. Coat it fully and shake off any extra.
- Next, dip the floured chicken tender into the beaten eggs. Ensure every part is covered.
- Finally, roll the chicken tender in the breadcrumb mixture. Press gently to make sure it sticks. Repeat this for all chicken tenders.
Air Frying
- Lightly spray the air fryer basket with cooking spray to keep the chicken from sticking.
- Place the breaded chicken tenders in a single layer in the air fryer basket. Make sure they do not touch each other.
- Cook the chicken tenders at 400°F (200°C) for 10-12 minutes. Flip them halfway through to get even browning. They are done when golden brown and reach an internal temperature of 165°F (74°C).
- After cooking, take the chicken tenders out of the air fryer and let them rest for a couple of minutes before serving.
Tips & Tricks
Breading Tips
To get a nice, even coat on your chicken tenders, follow these steps:
- Use three shallow bowls for your breading.
- First, coat the chicken in the seasoned flour.
- Shake off any extra flour before moving on.
- Dip the chicken in the beaten eggs next.
- Make sure every inch is covered in egg wash.
- Finally, roll the chicken in the breadcrumb mix. Press gently to help it stick.
Breading in batches works best. Do a few at a time to keep things neat. This helps each piece cook evenly and makes clean-up easier.
Cooking Tips
Flipping your chicken tenders halfway through cooking is key. This ensures a golden-brown crust on both sides. Use tongs to flip them safely.
Keep an eye on your air fryer temperature. Cooking at 400°F (200°C) is perfect for crispy results. If you notice uneven browning, adjust the placement of tenders in the basket.
Serving Suggestions
For a great presentation, serve your chicken tenders on a rustic platter. You can also use a bright plate to make them pop. Garnish with fresh herbs like parsley or chives for color.
Dipping sauces make this dish even better. Honey mustard or ranch are great choices. You can also try spicy sauce for a kick!
Variations
Flavor Variations
You can spice up your chicken tenders by using spicy everything bagel seasoning. This adds a nice kick. Mix cayenne pepper with regular everything bagel seasoning for a tasty twist. You can also try herb-infused variations. Adding dried herbs like thyme or rosemary brings fresh flavors to the tenders. Just mix these herbs into your breadcrumb mixture for a new taste.
Healthier Options
For a healthier choice, you can make an oven-baked version. Coat the chicken tenders the same way, then bake them on a lined sheet at 400°F (200°C) for about 15-20 minutes. This method is lower in fat but still tasty. If you need gluten-free options, use almond flour and gluten-free breadcrumbs. This way, everyone can enjoy these chicken tenders.
Side Dish Pairings
Serve your chicken tenders with some great sides. I love pairing them with crispy sweet potato fries or a fresh garden salad. You can also add dipping sauces like honey mustard or ranch. These pair nicely and add extra flavor. For a fun touch, try a yogurt-based sauce with herbs to cool down the spice.
Storage Info
Cooling and Storing
To cool chicken tenders, place them on a wire rack. This keeps air flowing around them. It helps prevent steam from making them soggy. Let them cool for about 10 minutes. Store them in airtight containers. Glass or plastic containers work well for storage. Make sure they are fully cooled before sealing to avoid moisture buildup.
Reheating Instructions
Reheat chicken tenders in the air fryer for the best results. Set the air fryer to 375°F (190°C). Heat for about 5-7 minutes. This keeps them crispy. You can also use an oven. Preheat to 350°F (175°C) and heat for about 10 minutes. Watch closely to avoid drying them out.
Freezing Tips
To freeze leftovers, let them cool completely first. Place chicken tenders in a single layer on a baking sheet. Freeze them for about 1-2 hours. Once frozen, transfer them to a freezer-safe bag. Remove as much air as possible before sealing. This helps prevent freezer burn.
For thawing, place the bag in the fridge overnight. If you need them faster, use the microwave’s defrost setting. After thawing, reheat them in the air fryer or oven for best texture.
FAQs
Common Questions
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts. Just cut them into strips. This helps them cook evenly. Chicken breasts may take a minute longer than tenders.
How can I make the chicken tenders more flavorful?
To boost flavor, try adding herbs or spices to the breading. You can mix in paprika, cayenne, or even some grated cheese. Marinating the chicken in buttermilk adds great taste too.
Cooking Times
How long do I cook chicken tenders in an air fryer?
Cook the chicken tenders for 10-12 minutes. Flip them halfway through for even browning. Check they reach 165°F (74°C) inside.
What is the best temperature for air frying chicken tenders?
The best temperature is 400°F (200°C). This gives them a nice, crispy texture while keeping the inside juicy.
Serving Ideas
What do I serve with everything bagel chicken tenders?
These tenders go well with a salad or veggies. Try serving with honey mustard or ranch dressing for dipping. You can also add a side of fries for a fun meal.
Can I make these chicken tenders ahead of time?
Yes, you can prepare them ahead. Bread the chicken and store it in the fridge. Cook them right before serving for the best taste.
You’ve now learned how to make delicious everything bagel chicken tenders. We discussed ingredients, detailed step-by-step instructions, and shared tips for the best results. Remember to experiment with flavors and side dishes to find what you love. Proper storage and reheating will keep your tenders tasty. Follow these steps, and you’ll impress everyone at your next meal. Enjoy your cooking adventure!
![To make creamy avocado toast, you need these fresh ingredients: - 4 ripe avocados - 8 slices of whole grain bread - 1 tablespoon fresh lemon juice - ½ teaspoon garlic powder - ½ teaspoon smoked paprika - Salt and black pepper, to taste - 1 cup cherry tomatoes, halved - Fresh basil leaves for garnish These ingredients come together to create a bright and tasty dish. The avocados provide creaminess, while the lemon juice adds a zing. Garlic powder and smoked paprika give the avocado spread a delicious depth. You can customize your toast with these optional toppings: - Crumbled feta cheese - Red chili flakes - A drizzle of balsamic glaze These extras let you explore different flavors. Feta adds a salty kick, while red chili flakes bring heat. Balsamic glaze offers a sweet contrast. Feel free to mix and match to suit your taste! Avocados are not just tasty; they also pack a punch in nutrition. They are rich in healthy fats, which can help lower bad cholesterol. They also contain fiber, which aids digestion. Plus, avocados are high in vitamins C, E, and K, supporting your immune system and skin health. Eating avocados promotes heart health and keeps you feeling full longer. This creamy avocado toast is not only a simple delight but a smart choice for your meals. For the full recipe, check out the detailed instructions! To make creamy avocado toast, start by toasting your bread. Use a toaster or a skillet. Aim for a golden brown color. This creates a firm base for your toppings. While the bread toasts, cut the ripe avocados in half. Remove the pits carefully. Use a spoon to scoop the soft flesh into a bowl. Next, add fresh lemon juice, garlic powder, smoked paprika, salt, and black pepper. Mix these into the avocado. Use a fork to mash it until creamy. It should still have some small chunks for texture. Taste it and adjust the seasoning if needed. Once the bread is ready, spread the avocado mix generously over each slice. Make sure to cover the bread completely. For the best toast, choose whole grain bread. It adds flavor and nutrition. Toasting in a skillet gives a nice crispness. Preheat the skillet over medium heat. Add a bit of olive oil for extra flavor. If using a toaster, toast twice for extra crunch. Keep an eye on the bread to avoid burning. Perfect toast should be firm and golden. To achieve the best creaminess, use ripe avocados. They should yield slightly when pressed. Start mashing with a fork in a bowl. Press down firmly to break it up. Mix in your other ingredients as you mash. This helps blend the flavors well. You want a creamy texture, but some chunks are great for bite. Don’t over-mash; keep it fun and textured. For the full recipe, you can check out the [Full Recipe]. When choosing avocados, look for ones that feel slightly soft when you gently squeeze them. A ripe avocado should give a little but not feel mushy. Check the skin color too; darker skin often means it's ripe. If you find hard avocados, leave them at room temperature for a few days to ripen. You can speed this up by placing them in a paper bag with a banana. If you have leftover avocado mixture, store it in an airtight container. To keep it fresh, add a layer of plastic wrap on top, pressing it directly against the surface. This prevents air from causing browning. You can also add a little extra lemon juice for added protection. Serve your creamy avocado toast with fresh toppings for added flavor and fun. Consider adding sliced radishes for crunch, or a poached egg for protein. You can also try smoked salmon or a sprinkle of nuts for extra texture. Customize each slice to create a unique bite every time. For the full recipe, check out the detailed steps and enjoy this simple dish! {{image_4}} Let’s get creative with your creamy avocado toast! You can mix and match toppings to make each bite special. Here are some ideas: - Crumbled feta cheese: This adds a salty kick. - Red chili flakes: For a spicy touch, sprinkle these on top. - Balsamic glaze: Drizzle it for a sweet and tangy flavor. - Radish slices: These add crunch and a peppery note. - Sliced boiled eggs: They provide extra protein and creaminess. You can change the whole vibe of your toast with different flavors. Here are some tasty combos: - Spicy: Mash in jalapeños or add hot sauce for heat. - Mediterranean: Mix in olives, sun-dried tomatoes, and a bit of oregano. - Mexican: Top with black beans, corn, and a squeeze of lime. - Asian: Add sesame seeds, soy sauce, and sliced green onions. Avocado toast is great for everyone! Here are some easy swaps: - Vegan bread: Choose gluten-free bread to keep it vegan and gluten-free. - Nutritional yeast: Use this instead of cheese for a cheesy flavor. - Chickpeas: Mash these into the avocado for added protein and flavor. - Hummus: Spread a layer of hummus under the avocado for extra creaminess. Feel free to explore these variations and make this dish your own. For the full recipe, check the recipe section above. If you have leftover toast, store it in an airtight container. This keeps it from getting soggy. You can also wrap it in foil or plastic wrap. Toast is best eaten fresh, but you can enjoy it later. Just reheat it in a toaster or oven to bring back its crunch. To keep avocados fresh, sprinkle lemon juice on the cut side. The acid slows browning. Cover the avocado tightly with plastic wrap. You can also store it in an airtight container. Place the pit back in the unused half to help it stay fresh longer. If you prepare avocado toast but can't eat it right away, store it carefully. Place the toast in a container with a lid. Avoid stacking to prevent sogginess. When ready to eat, reheat it for a few minutes in an oven. This brings back the crispy texture. For the best taste, enjoy it fresh if you can. Check out the Full Recipe for more tips! To make creamy avocado toast, you need ripe avocados, whole grain bread, and a few spices. Start by toasting the slices of bread until golden brown. Next, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add lemon juice, garlic powder, smoked paprika, salt, and pepper. Mash the mixture until creamy but slightly chunky. Spread it on the toast, top with cherry tomatoes, and finish with fresh basil. For full details, check out the Full Recipe. Avocados are packed with good fats. They are rich in fiber, which helps digestion. They also contain vitamins like C, E, K, and B6. These nutrients support heart health and skin. Eating avocados can also boost your mood and give you energy. Plus, they can help lower cholesterol! You can prepare the avocado mixture ahead of time. Store it in an airtight container with lemon juice to prevent browning. However, I advise against toasting the bread too early. Toasted bread tastes best fresh and crunchy. Assemble your avocado toast right before serving for the best flavor and texture. Whole grain bread is my go-to choice. It adds a nice nutty flavor and fiber. Sourdough is also excellent for a tangy twist. Gluten-free bread works well too. Choose a bread that you enjoy, as it will make your toast even better! Creamy avocado toast is simple and delicious. You learned the key ingredients, from ripe avocados to tasty toppings. Following the steps ensures the perfect texture and creaminess. Remember to choose ripe avocados and store them right. You can explore unique flavor combos for a fun twist. This dish offers great health benefits and endless variations. Enjoy making this tasty treat!](https://dishtreats.com/wp-content/uploads/2025/06/dc41bef5-23d5-41ad-b579-59fa0f16c9c9-768x768.webp)
![- 4 cups fresh spinach - 1 cup mixed berries - 1/2 cup feta cheese - 1/4 cup sliced almonds or walnuts - 1/4 red onion - 1 tablespoon honey - 2 tablespoons balsamic vinegar - 2 tablespoons extra virgin olive oil - Salt and pepper to taste The heart of a great Summer Berry Spinach Salad lies in its fresh ingredients. Start with 4 cups of fresh spinach. Choose vibrant, crisp leaves for the best flavor. Next, add 1 cup of mixed berries. I love using strawberries, blueberries, and raspberries together. They add sweetness and color. For creaminess, include 1/2 cup of feta cheese. Crumble it into small pieces for easy mixing. You can also try goat cheese if you prefer. Then, toss in 1/4 cup of sliced almonds or walnuts for crunch. Toasting them adds extra flavor. Finally, slice 1/4 of a red onion. Its sharpness balances the sweetness of the berries. Now, let’s move to the dressing. Combine 1 tablespoon of honey with 2 tablespoons of balsamic vinegar. This mix gives a sweet and tangy kick. Add 2 tablespoons of extra virgin olive oil for richness. Season with salt and pepper to taste. This dressing brings all the flavors together. For the full recipe, check the details above. Each ingredient plays a role in making this salad a fresh and tasty delight! - First, wash and dry the spinach. Make sure it's clean and free of dirt. - Next, add the spinach to a large mixing bowl. This is your fresh salad base. - Rinse the mixed berries under cool water. This helps keep them fresh and tasty. - Slice the strawberries if needed. Halve or quarter them to match other berries. - Gently add the berries to the bowl with the spinach. - Finely slice the red onion. Sprinkle it over the salad for a nice crunch. - In a small bowl, combine honey, balsamic vinegar, olive oil, salt, and pepper. - Whisk until the mixture is smooth. This dressing will bring the salad to life. - Carefully drizzle the dressing over the salad. Make sure every part gets a light coat. - Top with crumbled feta cheese and toasted sliced almonds or walnuts. This adds creaminess and crunch. - Gently toss the salad. Be careful not to mush the berries; you want them whole. For the full recipe, check out the vibrant Summer Berry Spinach Salad. Enjoy every bite! For this salad, I love using strawberries, blueberries, and raspberries. They add sweet flavors and vibrant colors. Choose berries that are firm and bright. Avoid any that feel squishy or have dark spots. In summer, you’ll find these berries at their best. They are fresh and full of flavor. If you can, buy them locally for the best taste. To make your salad stand out, serve it in a wide, shallow bowl. This lets the colors shine. Arrange the spinach first, then place the berries artistically on top. A sprinkle of feta cheese adds a touch of white. You can even drizzle a bit of extra dressing on top for a glossy finish. This makes the dish look fancy and appetizing. When mixing the salad, be gentle. You don’t want to squish the berries. Use your hands or two large spoons. Lift the spinach from the bottom and turn it over. This way, all the ingredients blend well. Toss just enough to coat everything with the dressing. It should look fresh and colorful, not mushy. Enjoy the beautiful mix of flavors! {{image_4}} You can change the nuts or cheese in this salad to suit your taste. If you want a creamier texture, try goat cheese instead of feta. For nuts, walnuts add a rich flavor, while pecans give a sweet crunch. You can also skip the nuts if you have a nut allergy. If you prefer different greens, kale or arugula work well. Kale adds a hearty bite, while arugula brings a peppery flavor. Both options will keep your salad fresh and exciting. While the balsamic dressing is tasty, many other dressings pair well. A lemon vinaigrette adds brightness. A poppy seed dressing can bring a sweet touch. You can also try a yogurt-based dressing for creaminess without the extra calories. You can make your dressing at home or buy it from the store. Homemade dressings let you control the flavor. Store-bought options save time and still taste great. Always check the labels for added sugars or preservatives. You can adapt this salad for fall or winter by changing the ingredients. In the fall, swap out berries for roasted apples or pears. Add some crumbled blue cheese for a bold taste. For winter, add sliced citrus fruits like oranges or grapefruits. They add a lovely color and refreshing taste during cold months. For a heartier salad, consider adding roasted butternut squash or cooked quinoa. This gives you a filling meal while keeping it seasonal and delicious. For the full recipe, click [Full Recipe]. To store leftovers, place the salad in an airtight container. This keeps it fresh and crisp. Avoid mixing the dressing in if you plan to eat it later. The dressing can make the salad soggy. Instead, store the dressing in a separate small jar. Use glass or BPA-free plastic containers. They help keep flavors intact and prevent leaks. If you have extra berries or nuts, store them in separate bags. This way, they stay fresh for longer. Serve the salad within two hours after making it. This keeps the greens bright and the berries juicy. If you need to hold it longer, store it in the fridge. Just remember to add the dressing right before serving. To keep ingredients fresh, cover the salad tightly. Use plastic wrap or a lid. You can also place a damp paper towel on top. This helps maintain moisture without making everything soggy. You cannot freeze the entire salad. Freezing will ruin the texture of the spinach and berries. However, you can freeze some components. For example, freeze extra berries for smoothies later. To freeze components separately, wash and dry the berries first. Spread them out on a baking sheet and freeze until solid. After that, transfer them to a freezer bag. This way, you can enjoy them later without losing flavor. You can easily add protein to your salad. Here are some great ideas: - Grilled chicken, sliced thin - Shrimp, cooked and peeled - Quinoa, cooked and cooled - Chickpeas, drained and rinsed - Hard-boiled eggs, sliced or quartered These additions make the salad heartier. They also give you extra nutrients. Adding protein turns a light dish into a full meal. Yes, you can prepare this salad ahead of time. Here are some tips for meal planning: - Wash and dry the spinach one day before serving. - Store it in a sealed bag with a paper towel to absorb moisture. - Prepare the berries and onion. Keep them separate in the fridge. - Make the dressing a day ahead and store it in a jar. Just mix everything together when you're ready to eat. This keeps the salad fresh and crunchy. This salad is packed with nutrition. Here are some key benefits: - Spinach is rich in vitamins A, C, and K. - Berries are full of antioxidants, which help fight free radicals. - Feta cheese adds calcium and protein. - Nuts provide healthy fats and fiber. Eating this salad supports good health. It boosts your energy and keeps you feeling full. Get creative with your toppings! Here are some fun ideas: - Croutons for added crunch - Avocado slices for creaminess - Sunflower seeds for a nutty flavor - Fresh herbs like basil or mint for a fresh twist - Dried fruits like cranberries or apricots for sweetness Feel free to mix and match. You can make each salad unique! This salad is best when fresh. Here’s how to store it: - Keep it in the fridge for up to two days. - Store the dressing separately to prevent sogginess. - Use an airtight container for the salad. If you want to keep it longer, avoid adding wet ingredients. This helps maintain freshness. This blog post covers how to make a delicious Summer Berry Spinach Salad. We explored the fresh ingredients, simple steps, and helpful tips for making it special. You learned how to pick the best berries, create an easy dressing, and suggest variations. Remember, this salad is not just tasty; it's also packed with nutrients. Whether you serve it fresh or store leftovers, it's a dish you can enjoy many ways. Try it out and make it your own!](https://dishtreats.com/wp-content/uploads/2025/07/5f6f3c08-a552-4e10-ab55-3c96ca32b52c-768x768.webp)
