Teriyaki Chicken Meatballs Tasty and Easy Recipe

Are you ready to impress your family with a delicious dinner? Teriyaki chicken meatballs are both tasty and easy to make. This recipe is packed with flavor, and I’ll walk you through each step. From mixing the perfect meatball blend to whipping up a homemade teriyaki sauce, you’ll create a meal everyone will love. Let’s dive in and make this scrumptious dish together!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet and savory teriyaki sauce perfectly complements the tender chicken meatballs, creating a mouthwatering dish that everyone loves.
- Easy to Prepare: This recipe is quick to make, with simple steps that yield impressive results, making it ideal for weeknight dinners or meal prep.
- Healthy Ingredients: Using ground chicken and fresh vegetables ensures that these meatballs are a nutritious option, packed with flavor while being lower in fat.
- Customizable: The meatballs and sauce can easily be adapted to suit your taste, whether you want to spice them up or add more veggies!
Ingredients
Main Ingredients
- 1 lb ground chicken
- 1/2 cup panko breadcrumbs
- 1/4 cup green onions, finely chopped
- 1/4 cup carrots, finely grated
- 1 large egg
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- Salt and black pepper to taste
- 1/2 teaspoon black sesame seeds (for garnish)
Teriyaki Sauce Ingredients
- 1/4 cup low sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger, minced
- 1 teaspoon garlic, minced
Gather these ingredients before you start cooking. The ground chicken gives a great base. Panko breadcrumbs help keep the meatballs light and fluffy. The green onions and carrots add a nice crunch and flavor. Don’t forget the ginger and garlic; they really make a difference!
For the teriyaki sauce, use low sodium soy sauce to keep it tasty but not too salty. Honey or maple syrup adds a sweet touch. Rice vinegar gives it a slight tang. Cornstarch mixed with water will help thicken the sauce. This sauce will coat the meatballs perfectly!
All these ingredients work together to create a meal that’s fun to eat and easy to make. Feel free to mix and match, but this list will give you the best results!

Step-by-Step Instructions
Preparing the Meatball Mixture
To make the meatballs, start by combining the main ingredients. In a large bowl, mix together:
- 1 lb ground chicken
- 1/2 cup panko breadcrumbs
- 1/4 cup green onions, finely chopped
- 1/4 cup carrots, finely grated
- 1 large egg
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- Salt and black pepper to taste
Use your hands to mix the ingredients well. This helps ensure that every bite is full of flavor. Make sure you blend everything until it looks like a uniform mixture.
Cooking the Meatballs
Next, it’s time to cook the meatballs. Preheat your oven to 400°F (200°C). While it heats, prepare a baking sheet by lining it with parchment paper. This will help with easy cleanup and prevent sticking.
Now, shape the meatballs. With your hands, scoop out portions of the mixture and roll them into balls about 1 inch in size. Place them on the baking sheet, giving them enough space to cook evenly.
Bake the meatballs in the oven for about 15 to 20 minutes. They are done when they turn golden brown and have an internal temperature of 165°F (74°C).
Making the Teriyaki Sauce
While the meatballs bake, you can make the teriyaki sauce. In a saucepan over medium heat, add:
- 1/4 cup low sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger, minced
- 1 teaspoon garlic, minced
Whisk these ingredients together and bring the mixture to a gentle simmer.
To thicken the sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl. Gradually add this to the simmering sauce while whisking continuously. This will help avoid lumps. Keep stirring until the sauce thickens and looks shiny. This should take about 2-3 minutes.
Once the meatballs are cooked, toss them in the thickened sauce. Enjoy!
Tips & Tricks
Enhancing Flavor
To make your teriyaki chicken meatballs even better, consider adding fresh herbs. Basil, cilantro, or mint can add a nice touch. You can also try spices like crushed red pepper for heat or a hint of garlic powder for extra flavor.
When it comes to sweetness, you can adjust the amount of honey or maple syrup in the sauce. If you prefer a saltier taste, add a bit more soy sauce. Taste your sauce as you go to find the right balance for you.
Meatball Consistency
For the perfect texture, mix the ground chicken well with the other ingredients. Don’t overmix, as this can make the meatballs tough. You want them juicy and tender.
If you can’t find ground chicken, you can use ground turkey or even lean ground beef. These options will still taste great but may change the flavor a bit.
Presentation Ideas
Plating is key to a beautiful dish. Serve your meatballs on a bed of steamed rice or quinoa. This adds color and makes the meal more filling.
For garnishes, sprinkle black sesame seeds and chopped green onions on top. A drizzle of the teriyaki sauce can also enhance the look, making your dish pop with flavor and style.
Pro Tips
- Use Fresh Ingredients: Fresh ginger and garlic will elevate the flavor of your teriyaki sauce significantly. Avoid using pre-minced products for the best taste.
- Adjust Sweetness: Depending on your preference, you can adjust the amount of honey or maple syrup in the teriyaki sauce to make it sweeter or less sweet.
- Experiment with Proteins: While this recipe uses ground chicken, feel free to substitute with ground turkey or even ground beef for a different flavor profile.
- Keep Them Moist: To prevent the meatballs from drying out, avoid overbaking them. Use a meat thermometer to ensure they reach 165°F (74°C) without going over.

Variations
Alternative Protein Options
You can swap out ground chicken for turkey or beef. Turkey works well and stays moist. Beef offers a richer flavor. If you prefer plant-based options, try using lentils or chickpeas. These provide a hearty texture and great taste.
Sauce Variants
Want some heat? Add sriracha or chili flakes to your teriyaki sauce. This brings a spicy kick. For sweetness, try agave syrup or coconut sugar instead of honey. Each option can change the flavor profile of your dish.
Serving Suggestions
Serve these meatballs over rice or noodles for a filling meal. Steamed veggies add color and nutrients. You can also create a meatball platter with skewers. This is perfect for parties or family gatherings.
Storage Info
Storing Leftovers
To keep your teriyaki chicken meatballs fresh, place them in an airtight container. Store them in the fridge. They will stay good for about 3 to 4 days. Make sure they cool down before sealing. This way, they won’t steam and get soggy.
Freezing Guidelines
If you want to save meatballs for later, freezing is a great option. First, let them cool completely. Then, arrange them in a single layer on a baking sheet. Freeze until solid. After that, transfer them to a freezer bag or container. They can last up to 3 months in the freezer.
To thaw, place the meatballs in the fridge overnight. For quick thawing, you can use the microwave. When ready to eat, reheat them in the oven or microwave. Make sure they reach an internal temperature of 165°F (74°C) before serving.
Meal Prep Options
Making meatballs ahead of time can save you effort on busy nights. You can mix and shape them in advance. Store them in the fridge for up to 24 hours before cooking. This way, they’re ready to bake when you need them.
For easy reheating, consider portioning them into smaller containers. This makes it simple to grab and go. Just heat the amount you need, and enjoy a tasty meal without much fuss!
FAQs
Can I use chicken breast instead of ground chicken?
Yes, you can use chicken breast. Just chop it finely or blend it. Ground chicken gives a better texture for meatballs, though.
How do I know when the meatballs are fully cooked?
The meatballs are done when they reach 165°F (74°C) inside. They should be golden brown on the outside. A meat thermometer is best for checking.
Can I make the teriyaki sauce in advance?
Yes, you can make it ahead of time. Store it in the fridge for up to a week. Just warm it up before using.
What can I substitute for panko breadcrumbs?
You can use regular breadcrumbs or crushed crackers. For a gluten-free option, try almond flour or gluten-free breadcrumbs.
Are there gluten-free options for this recipe?
Yes, use gluten-free soy sauce and panko breadcrumbs. Many brands offer these options. This way, everyone can enjoy the dish!
In this post, I covered how to make delicious teriyaki chicken meatballs. I shared essential ingredients like ground chicken, panko breadcrumbs, and green onions. You learned step-by-step instructions for preparing the mixture and making teriyaki sauce. Tips for flavor and presentation add extra flair.
Remember, you can experiment with proteins and sauces to suit your taste. Whether you store leftovers or prep in advance, these meatballs are a fun, tasty meal. Enjoy your cookin

Teriyaki Chicken Meatballs
Ingredients
- 1 lb ground chicken
- 0.5 cup panko breadcrumbs
- 0.25 cup green onions, finely chopped
- 0.25 cup carrots, finely grated
- 1 large egg
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- to taste salt and black pepper
- 0.5 teaspoon black sesame seeds (for garnish)
- 0.25 cup low sodium soy sauce (for sauce)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 teaspoon sesame oil (for sauce)
- 1 teaspoon fresh ginger, minced (for sauce)
- 1 teaspoon garlic, minced (for sauce)
Instructions
- In a large mixing bowl, thoroughly mix together the ground chicken, panko breadcrumbs, finely chopped green onions, grated carrots, beaten egg, low sodium soy sauce, sesame oil, minced ginger, minced garlic, and a generous pinch of salt and black pepper. Ensure all ingredients are well-blended.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
- With your hands, scoop out portions of the chicken mixture and roll them into small meatballs, roughly 1 inch in diameter. Place each meatball onto the prepared baking sheet, spacing them out evenly.
- Transfer the baking sheet to the preheated oven and bake for 15-20 minutes. The meatballs should be golden brown and fully cooked, with an internal temperature reaching 165°F (74°C).
- While the meatballs are baking, prepare the teriyaki sauce. In a saucepan set over medium heat, whisk together the low sodium soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced ginger, and minced garlic. Bring this mixture to a gentle simmer.
- Gradually add the cornstarch-water mixture to the simmering sauce, whisking continuously to avoid any lumps. Continue to stir until the sauce thickens and becomes glossy, which should take about 2-3 minutes. Remove the saucepan from the heat and set aside.
- When the meatballs are fully cooked, take them out of the oven and transfer them to a large bowl. Drizzle the thickened teriyaki sauce over the meatballs and gently toss them until they are evenly coated.
- Serve the teriyaki chicken meatballs warm, garnished with black sesame seeds and additional chopped green onions for a fresh pop of color and flavor.






![For One Pot Fiesta Rice, you need: - 1 cup long-grain rice - 2 cups vegetable broth - 1 can (15 oz) black beans, drained and rinsed - 1 cup corn kernels (choice of fresh, frozen, or canned) - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small onion, finely chopped - 2 cloves garlic, minced These ingredients create a base full of colors and flavors. The rice absorbs all the tasty broth, making it fluffy and delicious. The black beans add protein, while the corn and peppers provide sweetness and crunch. You will also need: - 1 teaspoon ground cumin - 1 teaspoon chili powder - Salt and pepper to taste These spices give the dish its kick. Cumin adds warmth, while chili powder brings a bit of heat. Adjust the salt and pepper to balance the flavors just right. To finish off your meal, use: - Fresh cilantro, chopped (for garnish) - Lime wedges (for serving) Cilantro adds freshness, and lime juice brightens the dish. Together, they enhance the fiesta feel. The combination of these ingredients makes this dish not just tasty but also visually appealing. You can find the full recipe to guide you through the cooking process. - Heat olive oil and sauté onion and garlic. - Add diced bell peppers. Start by heating one tablespoon of olive oil in a large pot over medium heat. Once hot, add the finely chopped onion and minced garlic. Sauté for about three to four minutes. You want the onion to become soft and clear. The garlic will fill your kitchen with a lovely aroma. Next, toss in your diced red and green bell peppers. Cook them for two to three more minutes. Stir occasionally until they soften and brighten in color. - Incorporate spices and rice. - Simmer with vegetable broth. Now it's time to spice things up! Sprinkle in one teaspoon each of ground cumin and chili powder. Stir well to mix the spices into the onion and pepper mixture. Let them cook for one minute. This step helps release their rich flavors. Next, add one cup of long-grain rice to the pot. Stir it thoroughly so each grain gets coated with the mixture. Now, pour in two cups of vegetable broth. Turn the heat up to bring it to a boil. Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 15 to 20 minutes. Do not lift the lid during this time; you want to keep the steam in. - Add black beans and corn. - Season and fluff. - Presentation tips. When the rice is tender and all the liquid is gone, gently fold in one can of drained black beans and one cup of corn. Allow the mixture to heat through for about five minutes on low heat. Afterward, taste your dish and season with salt and pepper as needed. Use a fork to fluff the rice gently, mixing all the ingredients together. For a beautiful presentation, serve the fiesta rice in bright bowls. Top with fresh cilantro and add lime wedges on the side. This adds a zesty touch and makes your meal look vibrant. Enjoy the colorful feast you've created! You can find the Full Recipe for more details. To prevent rice from sticking, rinse the rice before cooking. This step removes excess starch. After rinsing, dry the rice with a towel. This helps the grains stay separate. Next, use the right water ratio. For every cup of rice, use two cups of liquid. The right ratio keeps the rice fluffy. Simmering time is key for perfect rice. After bringing the pot to a boil, reduce the heat. Cover the pot tightly and let it simmer. Avoid lifting the lid during cooking. This keeps the steam inside, which is crucial. Allowing it to simmer for 15-20 minutes ensures even cooking. For an extra kick, try adding spices like paprika or oregano. These spices blend well with the base flavors. You can also add a pinch of cayenne for heat. Fresh ingredients like diced tomatoes or jalapeños work great too. Top your fiesta rice with fresh avocado or sour cream. It adds creaminess and balances the spice. Using pre-cooked ingredients saves time. You can find canned black beans and corn at the store. These options cut down your prep time significantly. You can also use pre-chopped veggies from the store. This helps you skip the chopping step. Quick prep ideas include using frozen vegetables. They cook fast and still taste fresh. Keep them on hand for busy nights. You can even prepare the rice ahead of time. Just reheat it when you're ready to serve. For the full recipe, check [Full Recipe]. {{image_4}} You can easily customize One Pot Fiesta Rice with protein. Try adding chicken or shrimp. For chicken, use bite-sized pieces and cook them first. Add them back in with the beans and corn. Shrimp cooks quickly, so toss them in during the last few minutes. They should turn pink when done. If you want a vegetarian dish, consider adding tofu or tempeh. Both soak up flavors well. Cut them into small cubes and sauté them with the veggies. You can also use extra beans to boost protein. Want a spicy kick? Add jalapeños to the mix. Dice them finely and sauté with the onions and garlic. This will give your dish a nice heat. Adjust the amount to fit your taste. For a Southwest edition, swap out black beans for pinto or kidney beans. You can also add diced tomatoes or corn salsa for a fresh taste. These small changes can make a big difference in flavor. If you're looking for alternatives to long-grain rice, try quinoa or cauliflower rice. Quinoa is packed with protein and cooks in about the same time. Rinse it well before cooking to remove any bitterness. Cauliflower rice is a great low-carb option. It cooks faster, so reduce your liquid and cooking time. You don't want it mushy. For a nuttier flavor, brown rice is another option. Just know it will take longer to cook, so adjust your time and liquid accordingly. These substitutes keep your meals fresh and exciting! Store your One Pot Fiesta Rice in an airtight container. It stays fresh for 3 to 5 days. Check for any signs of spoilage before using leftovers. To keep the rice at its best, let it cool down before sealing it. This helps prevent moisture build-up, which can cause mushy rice. You can freeze portions of One Pot Fiesta Rice for later. Use freezer-safe bags or containers. Make sure to remove as much air as possible to avoid freezer burn. It will last up to 3 months in the freezer. When you're ready to eat, thaw it overnight in the fridge. For quick meals, you can microwave frozen rice straight from the freezer. To reheat, place the rice in a pot with a splash of water. Cover and warm it over low heat. Stir occasionally to heat evenly. If it seems dry, add a bit more water. You can also microwave it. Just add a little water and cover it. After reheating, taste and adjust the flavors. You may want to add a squeeze of lime or a sprinkle of fresh cilantro for a burst of flavor. Can I use brown rice instead of white? Yes, you can use brown rice. It takes longer to cook. Add about 10-15 minutes to the cooking time. You may also need to add more broth to keep it moist. How do I adjust the recipe for more servings? To make more servings, simply double the ingredients. Use a larger pot to fit everything. Cooking time may not change much, but check the rice to be sure. What are the best side dishes to serve with One Pot Fiesta Rice? Some great sides include grilled veggies, avocado slices, or a fresh salad. You could also serve it with tortilla chips for a crunchy contrast. How to tell when the rice is cooked? The rice is ready when it has absorbed all the liquid. It should look fluffy and tender. You can taste a grain to check if it’s done. Can I substitute vegetable broth with chicken broth? Yes, chicken broth works well. It adds a different flavor that many people enjoy. Just make sure to choose low-sodium broth if you watch your salt intake. What is the calorie count per serving? Each serving has about 250 calories. This can vary based on additional toppings or sides added. Are there any allergens in this recipe? This recipe is generally free from common allergens. However, check the labels on canned goods for potential allergens. If you are sensitive to beans or corn, be cautious. This blog covered a simple recipe for One Pot Fiesta Rice. We explored ingredients like long-grain rice, black beans, and fresh veggies. I shared tips on cooking techniques and storage methods. You can enjoy many variations to suit your taste. Whether you prefer chicken, shrimp, or a spicy twist, the options are endless. This dish is easy to make and great for leftovers. Enjoy your cooking adventure!](https://dishtreats.com/wp-content/uploads/2025/07/eb10aa28-84d4-4922-bf2e-e4835b83e1a4-768x768.webp)
