Lemon Garlic Shrimp with Zoodles Sheet Pan Delight
Welcome to a fresh and flavorful world of Lemon Garlic Shrimp with Zoodles! This easy sheet pan recipe combines juicy shrimp, tender zoodles, and bright lemon zest for a dish bursting with flavor. It’s perfect for busy weeknights or a quick dinner party. Join me as we dive into the simple steps, tips, and variations to make this delightful meal your new favorite. Ready your taste buds for something special!
Ingredients
- 1 pound large shrimp, peeled and deveined
- 4 medium zucchini, spiralized into zoodles
- 1 fresh lemon, zested and juiced
- 4 cloves garlic, finely minced
- 1 teaspoon red pepper flakes
- 2 tablespoons extra virgin olive oil
- Salt and freshly cracked black pepper
- Fresh parsley, chopped
- 1 cup cherry tomatoes, halved
- 1/2 teaspoon smoked paprika
To make Lemon Garlic Shrimp with Zoodles, you need fresh ingredients. Start with large shrimp. They should be peeled and deveined for easy cooking. You will also need medium zucchini. A spiralizer turns zucchini into zoodles. This gives a nice twist to the dish.
Next, grab a fresh lemon. You will use both its zest and juice. The zest adds a bright flavor, while the juice gives a tangy kick. For flavor, garlic is a must. Mince four cloves finely to release its aroma. Red pepper flakes will add heat. Adjust the amount based on your taste.
Extra virgin olive oil will help coat the shrimp and zoodles. Season with salt and freshly cracked black pepper. Fresh parsley adds color and freshness. Cherry tomatoes bring sweetness and juiciness to the dish. Lastly, smoked paprika gives a warm, rich taste.
Having these ingredients ready makes the cooking process smooth and enjoyable.
Step-by-Step Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C). This heat helps cook the shrimp and zoodles just right.
- In a large bowl, mix the shrimp with garlic, lemon zest, lemon juice, olive oil, red pepper flakes, smoked paprika, salt, and pepper. Toss until the shrimp are fully coated.
- Let the shrimp marinate for 10-15 minutes. This makes the flavors blend well together.
Cooking Steps
- Spread the marinated shrimp on a large sheet pan. Place the halved cherry tomatoes around the shrimp. This helps them cook evenly.
- Roast in the oven for 8-10 minutes. The shrimp will turn bright pink and opaque when cooked.
- Add the spiralized zucchini to the pan. Gently toss the zoodles with shrimp and tomatoes. This helps them soak up all the tasty juices.
- Return the sheet pan to the oven for 2-3 minutes. The zoodles should be tender but still bright.
Final Touches
- Take the sheet pan out of the oven. Garnish the dish with chopped parsley for color and freshness.
- Serve the shrimp and zoodles right from the pan for a fun look. You can also plate them and drizzle any juices over the top.
- A few lemon wedges on the side make a nice touch for those who want more zest.
Tips & Tricks
Cooking Tips
- How to ensure shrimp are cooked perfectly:
Cook shrimp until they turn bright pink and opaque. This usually takes about 8-10 minutes in the oven. Overcooking can make them tough. Keep a close eye on them!
- Best way to spiralize zucchini:
Use a spiralizer for even zoodles. Cut the ends off the zucchini first. Hold it steady and twist to create long strands. If you lack a spiralizer, a vegetable peeler works too. Just create thin ribbons instead.
Serving Suggestions
- Presentation ideas for a beautiful dish:
Serve the shrimp and zoodles right from the sheet pan for a casual look. For a fancier touch, plate them separately. Drizzle leftover juices over the top for added flavor. Add lemon wedges on the side for extra zing.
- Pairing options to elevate the meal:
Pair this dish with a crisp white wine, like Sauvignon Blanc. A light salad with mixed greens and a citrus dressing complements the flavors well. For a heartier side, consider garlic bread or a grain like quinoa.
Variations
Substitutions
If you want to switch up the protein, try these options:
- Chicken breast, cut into bite-sized pieces
- Firm tofu, cubed for a vegetarian choice
- Scallops for a seafood twist
For the zoodles, many veggies can work well:
- Butternut squash, spiralized for a sweet touch
- Carrots, spiralized for a crunchy option
- Bell peppers, sliced for extra color and flavor
Flavor Enhancements
You can boost the taste of this dish with these spices and herbs:
- Fresh basil for a fragrant note
- Oregano for a classic Italian touch
- Thyme for an earthy flavor
To adjust the heat, consider these ideas:
- Add more red pepper flakes for spice
- Use a dash of cayenne pepper for extra heat
- Reduce red pepper flakes for a milder dish
Storage Info
Refrigeration
To store leftovers properly, let the dish cool down first. Place it in an airtight container. This keeps shrimp and zoodles fresh. You can store it in the fridge for up to three days. When reheating, heat gently to avoid overcooking the shrimp.
Freezing
If you want to freeze your Lemon Garlic Shrimp with Zoodles, follow these steps. First, cool the dish completely. Transfer it to a freezer-safe container. Make sure to leave some space for expansion. This dish can last in the freezer for up to two months. To reheat, thaw it overnight in the fridge. Then, warm it in a pan over low heat until heated through.
Shelf Life
In the fridge, the dish stays fresh for about three days. In the freezer, it can last for two months. Always check for signs of spoilage before eating. If it smells off or looks strange, it’s best to toss it.
FAQs
Common Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just make sure to thaw them first. Place the shrimp in a bowl of cold water for about 15-20 minutes. Once thawed, peel and devein them if needed. Then, follow the recipe as usual. The flavor remains great, and you save time!
How do I make zoodles without a spiralizer?
You can easily make zoodles without a spiralizer. Use a vegetable peeler to create thin strips of zucchini. Cut the strips into shorter pieces to resemble zoodles. You can also use a box grater or a knife to slice them into thin strips. This works well and gives you a nice texture.
What can I serve with Lemon Garlic Shrimp with Zoodles?
This dish is great on its own, but you can pair it with a few sides. A simple green salad adds freshness. Garlic bread is a tasty option, too. You might also enjoy a glass of white wine for a special touch. These options enhance the meal without overpowering the shrimp.
In this blog post, we explored a simple and tasty recipe for Lemon Garlic Shrimp with zoodles. You learned about the right ingredients, step-by-step guidance, and helpful tips for cooking. I discussed variations to suit your tastes and the best ways to store leftovers.
Remember, this dish is flexible and fun. You can mix in different veggies or proteins. Feel free to experiment and enjoy every bite!
![To make a delicious Sweet Potato and Kale Hash, gather the following ingredients: - 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes - 1 tablespoon extra virgin olive oil - 1 small onion, finely chopped - 2 cloves fresh garlic, minced - 1 bell pepper of your choice (red, green, or yellow), diced - 4 cups fresh kale, stems removed and leaves chopped - 1 teaspoon smoked paprika for a smoky flavor - 1/2 teaspoon ground cumin for warmth - Salt and freshly cracked pepper to taste - 2 large eggs (optional, for added protein) - Fresh parsley, chopped, for garnish These ingredients combine to create a hearty, flavorful dish. The sweet potatoes provide natural sweetness, while kale adds nutrition and color. The spices bring warmth and depth to the meal. If you choose to add eggs, they can make your hash more filling. This recipe celebrates whole, fresh foods that everyone will enjoy. For the full recipe, be sure to check out the detailed instructions! - Heating the oil: Start by placing a large skillet over medium heat. Add 1 tablespoon of extra virgin olive oil. Let the oil warm for about one minute. - Cooking sweet potatoes: Once the oil shimmers, add 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes. Season them with salt and pepper. Sauté for 10-12 minutes. Stir occasionally until the sweet potatoes become tender and golden brown. - Sautéing onions and peppers: Next, add 1 small onion, finely chopped, and 1 bell pepper, diced. Cook for another 5 minutes. Stir often until the onion turns soft and translucent. - Adding aromatics: Stir in 2 cloves of minced garlic, 1 teaspoon of smoked paprika, and 1/2 teaspoon of ground cumin. Let this cook for 1-2 minutes. Stir frequently until the garlic smells fragrant and the spices blend well. - Incorporating kale: Add 4 cups of chopped kale to the skillet. Mix it well with the other ingredients. Cook for about 2-3 minutes until the kale wilts and softens. - Cooking eggs (optional): If you want to add protein, create small wells in the hash using the back of a spoon. Crack 2 large eggs into each well. Cover the skillet. Cook for 4-5 minutes, or until the egg whites are set but the yolks remain runny. - Finishing touches: Remove the skillet from heat. Taste the hash and adjust the seasoning with more salt and pepper if needed. Serve warm, garnished with fresh parsley. This dish is a wholesome meal in itself, packed with flavors and nutrients. For the full recipe, check out the detailed instructions above. - Ensuring even cooking for sweet potatoes Cut the sweet potatoes into even 1/2-inch cubes. This helps them cook at the same rate. When you sauté them, keep the heat at medium. Stir them occasionally to prevent sticking and promote browning. - Using fresh versus dried spices Fresh spices give a brighter taste. Try to use fresh garlic and smoked paprika for the best flavor. If you only have dried spices, use them but adjust the amount. Dried spices are stronger, so use less. - Best practices for sautéing kale Add the kale last, as it cooks quickly. Stir it in with the other ingredients for a couple of minutes. Cook until it wilts but remains bright green. This keeps the nutrients intact and enhances the dish's visual appeal. - Suggested pairings for the hash Serve the sweet potato and kale hash with toasted whole-grain bread. A slice of avocado on the side adds creaminess. You can also top it with salsa for a fresh kick. - Combining with proteins for a full meal Add eggs for protein. Cook them sunny-side up directly in the hash. You can also serve it with grilled chicken or turkey sausage for a hearty breakfast or brunch. For the complete recipe, check out the [Full Recipe]. {{image_4}} You can easily switch up the vegetables in this hash. Instead of sweet potatoes, try using: - Butternut squash for a sweeter taste. - Zucchini for a lighter option. - Mushrooms for added umami flavor. If you want a vegan dish, skip the eggs. You can still enjoy a hearty meal by adding: - Avocado for creaminess. - Tofu for protein. - Chickpeas for a filling option. The spices in this dish can change the whole flavor. You can adjust the seasoning to suit your taste: - Use curry powder for an Indian twist. - Try Italian herbs like oregano and basil for a Mediterranean flavor. If you like heat, you can add: - Red pepper flakes for a gentle kick. - Hot sauce for a bold flavor boost. These swaps keep your sweet potato and kale hash exciting and new each time! For the full recipe, check out the detailed instructions above. To keep your sweet potato and kale hash fresh, store it in an airtight container. This helps prevent moisture loss and keeps the flavors intact. The hash will stay good in the fridge for about 3 to 5 days. Make sure it cools down before sealing it. This way, it won’t steam inside the container. When it's time to reheat, you have a few good options. The best way is to use a skillet over medium heat. Add a touch of olive oil or water to keep it moist. Stir gently as it warms up. This method helps keep the texture just right. If you're in a hurry, you can use the microwave. Place the hash in a microwave-safe bowl. Cover it loosely with a paper towel to trap steam. Heat in short bursts, stirring in between, until warm. To refresh the dish, consider adding a squeeze of lemon or a sprinkle of fresh herbs. This adds brightness and makes the flavors pop again. Enjoy your meal! Yes, you can prepare this dish in advance. Cook the hash, let it cool, and store it in an airtight container. It will stay fresh in the fridge for up to three days. When you're ready to eat, just reheat it on the stove or in the microwave. Kale is a superfood packed with vitamins A, C, and K. It has lots of fiber, which helps digestion. Eating kale can boost your immune system and keep your bones strong. It also contains antioxidants, which help fight inflammation. To enhance the flavor of your hash, try adding different spices. A bit of chili powder can add heat. Fresh herbs like thyme or cilantro add freshness. You can also squeeze some lemon juice on top for a zesty kick. Consider using smoked salt for a deeper flavor. Absolutely! This hash works great for meal prep. You can make a big batch and separate it into containers. It’s easy to heat up for breakfast or lunch throughout the week. Plus, it tastes just as good reheated! For the full recipe, check out Savory Sweet Potato and Kale Hash. This blog post detailed how to create a tasty sweet potato and kale hash. I outlined the key ingredients and shared step-by-step cooking instructions. I also provided helpful tips and variations to fit your taste. In the end, this dish is simple and offers great nutrition. You can easily adjust it to suit your needs. Enjoy making this hash and feel free to get creative!](https://dishtreats.com/wp-content/uploads/2025/06/6b9629fe-c0a6-4f89-abcf-b289cc15d1fb-768x768.webp)
