Cranberry Pecan Chicken Salad Wraps Quick and Easy Meal

ByIsabella Hours Posted on
- 2 cups cooked chicken - 1/2 cup dried cranberries - 1/2 cup pecans - 1/4 cup plain Greek yogurt - 1/4 cup mayonnaise - 1 tablespoon Dijon mustard - 1 celery stalk - 1/4 red onion - Salt and pepper - 4 large whole wheat tortillas - Fresh spinach leaves Gather these ingredients before you start. The cooked chicken can be shredded or diced. I prefer shredded for a nice texture. Dried cranberries add sweetness. Chopped pecans give a great crunch. The Greek yogurt and mayonnaise make the salad creamy. Dijon mustard adds a nice zing. Chop the celery and red onion finely. This step ensures the flavors blend well. Don't forget to season with salt and pepper to your taste. Whole wheat tortillas are a healthy choice. Fresh spinach leaves add color and nutrition. Enjoy this tasty mix! - Combine chicken, cranberries, and pecans in a bowl. - Whisk together Greek yogurt, mayo, and Dijon mustard in a separate bowl. First, take your cooked chicken—make sure it's shredded or diced. I like to use rotisserie chicken for ease. Next, add the chopped cranberries and coarsely chopped pecans into a large mixing bowl. Mix these ingredients well. This gives your salad a nice blend of flavors and textures. In another bowl, whisk together the Greek yogurt, mayonnaise, and Dijon mustard. This creamy mix adds richness and a tangy kick. Once smooth, set it aside for the next step. - Add celery and onion to yogurt mixture. - Season with salt and pepper to taste. Now, finely chop a celery stalk and a quarter of a red onion. These will add crunch and flavor. Fold them into the creamy yogurt mixture. Don’t forget to season with salt and pepper to make it pop. Taste it! Adjust the seasoning to your liking. - Lay tortillas flat and add spinach. - Spoon chicken salad mixture onto tortillas. - Roll and slice for serving. Grab four large whole wheat tortillas. Lay them flat on a clean surface. Add a handful of fresh spinach leaves to each tortilla. This adds freshness and color. Spoon a generous amount of your chicken salad mixture right onto the spinach. Leave some space at the edges for easy folding. Now, fold in the sides of each tortilla and roll it up from the bottom. Make sure to encase the filling well. For serving, slice each wrap in half diagonally. This way, you can see all the colorful ingredients inside! To make your chicken salad shine, season well. Use salt and pepper to taste. You can also add garlic powder for a savory touch. Fresh herbs like parsley or dill boost flavor too. Try a dash of lemon juice for zing. Folding wraps can be tricky. Start by laying your tortilla flat. Place filling in the center, leaving space on the edges. Fold the sides in first. Then, roll it from the bottom up. This keeps your filling secure and prevents spills. Cooking can be quick with some prep. Chop your ingredients ahead of time. You can use rotisserie chicken for an even faster meal. Just shred it and mix with your other ingredients. This saves time and still tastes great. {{image_4}} You can switch out chicken for turkey or tuna. Both options taste great. Turkey gives a nice texture. Tuna adds a rich flavor. You can also use different nuts or seeds. Try walnuts or sunflower seeds for a new twist. Each nut adds its own unique crunch and flavor. If you prefer a veggie meal, replace chicken with chickpeas or tofu. Chickpeas add protein and fiber. Tofu soaks up flavors well. For a creamy base, use vegan mayo or yogurt. These alternatives keep your wrap tasty and plant-based. You can make your wraps even more fun with seasonal fruits. In fall, try adding crisp apples. In summer, grapes add a sweet touch. These fruits brighten the dish and add freshness. Adjust your flavors to fit the season for a delightful twist. To store leftover wraps, wrap them in plastic wrap or foil. This keeps them fresh. Place the wrapped wraps in an airtight container to avoid moisture loss. They stay good in the fridge for up to three days. After that, the flavors may fade. If you want to freeze pre-made wraps, wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag. They can freeze for up to three months. When you want to eat them, thaw in the fridge overnight. To reheat without losing texture, heat in a pan for a few minutes. This keeps the wrap soft and the filling warm. For easy lunches, cut the wraps in half or quarters. This makes them simple to grab. Use clear containers to store them, so you can see what’s inside. A good size is about 4 to 6 cups for each meal. This way, you can enjoy a tasty wrap whenever you need a quick bite! You can prepare the chicken salad a day in advance. Just mix the cooked chicken, cranberries, pecans, Greek yogurt, mayonnaise, mustard, celery, and onion. Store this mixture in an airtight container in the fridge. When you're ready to eat, just assemble the wraps with fresh spinach and tortillas. This keeps the tortillas from getting soggy. These wraps pair well with many sides. Here are some ideas: - Fresh vegetable sticks like carrots, cucumbers, or bell peppers - A light side salad with mixed greens, cherry tomatoes, and a simple dressing - Crispy chips or baked pita chips for crunch - A refreshing drink like iced tea or lemonade Yes, you can make these wraps gluten-free! Simply choose gluten-free tortillas. Many brands offer great options that taste good. You can also replace the yogurt and mayo with dairy-free versions. This way, everyone can enjoy the delicious flavors. This blog post shared a simple chicken salad wrap recipe. You learned the main ingredients and key steps. We covered tips for better flavor and perfect wraps. You also explored variations and storage ideas. In closing, these wraps offer great flavor and nutrition. They fit well in meal prep. Enjoy making them your own with different ingredients and flavors!

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Looking for a quick and easy meal that packs a punch? Dive into my Cranberry Pecan Chicken Salad Wraps! With just a few simple ingredients, you can create a delicious and filling dish that’s perfect for lunch or dinner. I’ll show you how to mix bold flavors with crunchy textures, all wrapped in a wholesome tortilla. Let’s get started on this tasty journey that won’t take up your whole day!

Ingredients

Main Ingredients List

  • 2 cups cooked chicken
  • 1/2 cup dried cranberries
  • 1/2 cup pecans
  • 1/4 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 celery stalk
  • 1/4 red onion
  • Salt and pepper

Tortilla and Fresh Ingredients

  • 4 large whole wheat tortillas
  • Fresh spinach leaves

Gather these ingredients before you start. The cooked chicken can be shredded or diced. I prefer shredded for a nice texture. Dried cranberries add sweetness. Chopped pecans give a great crunch. The Greek yogurt and mayonnaise make the salad creamy. Dijon mustard adds a nice zing.

Chop the celery and red onion finely. This step ensures the flavors blend well. Don’t forget to season with salt and pepper to your taste. Whole wheat tortillas are a healthy choice. Fresh spinach leaves add color and nutrition. Enjoy this tasty mix!

Step-by-Step Instructions

Preparation of Chicken Salad

  • Combine chicken, cranberries, and pecans in a bowl.
  • Whisk together Greek yogurt, mayo, and Dijon mustard in a separate bowl.

First, take your cooked chicken—make sure it’s shredded or diced. I like to use rotisserie chicken for ease. Next, add the chopped cranberries and coarsely chopped pecans into a large mixing bowl. Mix these ingredients well. This gives your salad a nice blend of flavors and textures.

In another bowl, whisk together the Greek yogurt, mayonnaise, and Dijon mustard. This creamy mix adds richness and a tangy kick. Once smooth, set it aside for the next step.

Mixing the Ingredients

  • Add celery and onion to yogurt mixture.
  • Season with salt and pepper to taste.

Now, finely chop a celery stalk and a quarter of a red onion. These will add crunch and flavor. Fold them into the creamy yogurt mixture. Don’t forget to season with salt and pepper to make it pop. Taste it! Adjust the seasoning to your liking.

Assembling the Wraps

  • Lay tortillas flat and add spinach.
  • Spoon chicken salad mixture onto tortillas.
  • Roll and slice for serving.

Grab four large whole wheat tortillas. Lay them flat on a clean surface. Add a handful of fresh spinach leaves to each tortilla. This adds freshness and color.

Spoon a generous amount of your chicken salad mixture right onto the spinach. Leave some space at the edges for easy folding.

Now, fold in the sides of each tortilla and roll it up from the bottom. Make sure to encase the filling well. For serving, slice each wrap in half diagonally. This way, you can see all the colorful ingredients inside!

Tips & Tricks

Enhancing Flavor

To make your chicken salad shine, season well. Use salt and pepper to taste. You can also add garlic powder for a savory touch. Fresh herbs like parsley or dill boost flavor too. Try a dash of lemon juice for zing.

Ensuring Perfect Wraps

Folding wraps can be tricky. Start by laying your tortilla flat. Place filling in the center, leaving space on the edges. Fold the sides in first. Then, roll it from the bottom up. This keeps your filling secure and prevents spills.

Time-Saving Tips

Cooking can be quick with some prep. Chop your ingredients ahead of time. You can use rotisserie chicken for an even faster meal. Just shred it and mix with your other ingredients. This saves time and still tastes great.

Variations

Alternative Ingredients

You can switch out chicken for turkey or tuna. Both options taste great. Turkey gives a nice texture. Tuna adds a rich flavor. You can also use different nuts or seeds. Try walnuts or sunflower seeds for a new twist. Each nut adds its own unique crunch and flavor.

Vegetarian Option

If you prefer a veggie meal, replace chicken with chickpeas or tofu. Chickpeas add protein and fiber. Tofu soaks up flavors well. For a creamy base, use vegan mayo or yogurt. These alternatives keep your wrap tasty and plant-based.

Seasonal Variations

You can make your wraps even more fun with seasonal fruits. In fall, try adding crisp apples. In summer, grapes add a sweet touch. These fruits brighten the dish and add freshness. Adjust your flavors to fit the season for a delightful twist.

Storage Info

Refrigeration Guidelines

To store leftover wraps, wrap them in plastic wrap or foil. This keeps them fresh. Place the wrapped wraps in an airtight container to avoid moisture loss. They stay good in the fridge for up to three days. After that, the flavors may fade.

Freezing Instructions

If you want to freeze pre-made wraps, wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag. They can freeze for up to three months. When you want to eat them, thaw in the fridge overnight. To reheat without losing texture, heat in a pan for a few minutes. This keeps the wrap soft and the filling warm.

Portioning for Meal Prep

For easy lunches, cut the wraps in half or quarters. This makes them simple to grab. Use clear containers to store them, so you can see what’s inside. A good size is about 4 to 6 cups for each meal. This way, you can enjoy a tasty wrap whenever you need a quick bite!

FAQs

How can I make Cranberry Pecan Chicken Salad Wraps ahead of time?

You can prepare the chicken salad a day in advance. Just mix the cooked chicken, cranberries, pecans, Greek yogurt, mayonnaise, mustard, celery, and onion. Store this mixture in an airtight container in the fridge. When you’re ready to eat, just assemble the wraps with fresh spinach and tortillas. This keeps the tortillas from getting soggy.

What can I serve with these wraps?

These wraps pair well with many sides. Here are some ideas:

  • Fresh vegetable sticks like carrots, cucumbers, or bell peppers
  • A light side salad with mixed greens, cherry tomatoes, and a simple dressing
  • Crispy chips or baked pita chips for crunch
  • A refreshing drink like iced tea or lemonade

Can I make these wraps gluten-free?

Yes, you can make these wraps gluten-free! Simply choose gluten-free tortillas. Many brands offer great options that taste good. You can also replace the yogurt and mayo with dairy-free versions. This way, everyone can enjoy the delicious flavors.

This blog post shared a simple chicken salad wrap recipe. You learned the main ingredients and key steps. We covered tips for better flavor and perfect wraps. You also explored variations and storage ideas.

In closing, these wraps offer great flavor and nutrition. They fit well in meal prep. Enjoy making them your own with different ingredients and flavors!

- 2 cups cooked chicken - 1/2 cup dried cranberries - 1/2 cup pecans - 1/4 cup plain Greek yogurt - 1/4 cup mayonnaise - 1 tablespoon Dijon mustard - 1 celery stalk - 1/4 red onion - Salt and pepper - 4 large whole wheat tortillas - Fresh spinach leaves Gather these ingredients before you start. The cooked chicken can be shredded or diced. I prefer shredded for a nice texture. Dried cranberries add sweetness. Chopped pecans give a great crunch. The Greek yogurt and mayonnaise make the salad creamy. Dijon mustard adds a nice zing. Chop the celery and red onion finely. This step ensures the flavors blend well. Don't forget to season with salt and pepper to your taste. Whole wheat tortillas are a healthy choice. Fresh spinach leaves add color and nutrition. Enjoy this tasty mix! - Combine chicken, cranberries, and pecans in a bowl. - Whisk together Greek yogurt, mayo, and Dijon mustard in a separate bowl. First, take your cooked chicken—make sure it's shredded or diced. I like to use rotisserie chicken for ease. Next, add the chopped cranberries and coarsely chopped pecans into a large mixing bowl. Mix these ingredients well. This gives your salad a nice blend of flavors and textures. In another bowl, whisk together the Greek yogurt, mayonnaise, and Dijon mustard. This creamy mix adds richness and a tangy kick. Once smooth, set it aside for the next step. - Add celery and onion to yogurt mixture. - Season with salt and pepper to taste. Now, finely chop a celery stalk and a quarter of a red onion. These will add crunch and flavor. Fold them into the creamy yogurt mixture. Don’t forget to season with salt and pepper to make it pop. Taste it! Adjust the seasoning to your liking. - Lay tortillas flat and add spinach. - Spoon chicken salad mixture onto tortillas. - Roll and slice for serving. Grab four large whole wheat tortillas. Lay them flat on a clean surface. Add a handful of fresh spinach leaves to each tortilla. This adds freshness and color. Spoon a generous amount of your chicken salad mixture right onto the spinach. Leave some space at the edges for easy folding. Now, fold in the sides of each tortilla and roll it up from the bottom. Make sure to encase the filling well. For serving, slice each wrap in half diagonally. This way, you can see all the colorful ingredients inside! To make your chicken salad shine, season well. Use salt and pepper to taste. You can also add garlic powder for a savory touch. Fresh herbs like parsley or dill boost flavor too. Try a dash of lemon juice for zing. Folding wraps can be tricky. Start by laying your tortilla flat. Place filling in the center, leaving space on the edges. Fold the sides in first. Then, roll it from the bottom up. This keeps your filling secure and prevents spills. Cooking can be quick with some prep. Chop your ingredients ahead of time. You can use rotisserie chicken for an even faster meal. Just shred it and mix with your other ingredients. This saves time and still tastes great. {{image_4}} You can switch out chicken for turkey or tuna. Both options taste great. Turkey gives a nice texture. Tuna adds a rich flavor. You can also use different nuts or seeds. Try walnuts or sunflower seeds for a new twist. Each nut adds its own unique crunch and flavor. If you prefer a veggie meal, replace chicken with chickpeas or tofu. Chickpeas add protein and fiber. Tofu soaks up flavors well. For a creamy base, use vegan mayo or yogurt. These alternatives keep your wrap tasty and plant-based. You can make your wraps even more fun with seasonal fruits. In fall, try adding crisp apples. In summer, grapes add a sweet touch. These fruits brighten the dish and add freshness. Adjust your flavors to fit the season for a delightful twist. To store leftover wraps, wrap them in plastic wrap or foil. This keeps them fresh. Place the wrapped wraps in an airtight container to avoid moisture loss. They stay good in the fridge for up to three days. After that, the flavors may fade. If you want to freeze pre-made wraps, wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag. They can freeze for up to three months. When you want to eat them, thaw in the fridge overnight. To reheat without losing texture, heat in a pan for a few minutes. This keeps the wrap soft and the filling warm. For easy lunches, cut the wraps in half or quarters. This makes them simple to grab. Use clear containers to store them, so you can see what’s inside. A good size is about 4 to 6 cups for each meal. This way, you can enjoy a tasty wrap whenever you need a quick bite! You can prepare the chicken salad a day in advance. Just mix the cooked chicken, cranberries, pecans, Greek yogurt, mayonnaise, mustard, celery, and onion. Store this mixture in an airtight container in the fridge. When you're ready to eat, just assemble the wraps with fresh spinach and tortillas. This keeps the tortillas from getting soggy. These wraps pair well with many sides. Here are some ideas: - Fresh vegetable sticks like carrots, cucumbers, or bell peppers - A light side salad with mixed greens, cherry tomatoes, and a simple dressing - Crispy chips or baked pita chips for crunch - A refreshing drink like iced tea or lemonade Yes, you can make these wraps gluten-free! Simply choose gluten-free tortillas. Many brands offer great options that taste good. You can also replace the yogurt and mayo with dairy-free versions. This way, everyone can enjoy the delicious flavors. This blog post shared a simple chicken salad wrap recipe. You learned the main ingredients and key steps. We covered tips for better flavor and perfect wraps. You also explored variations and storage ideas. In closing, these wraps offer great flavor and nutrition. They fit well in meal prep. Enjoy making them your own with different ingredients and flavors!

Cranberry Pecan Chicken Salad Wraps

Discover the delight of Cranberry Pecan Chicken Salad Wraps, a perfect blend of savory and sweet! This quick 15-minute recipe combines tender chicken, crunchy pecans, and tangy cranberries, all wrapped in whole wheat tortillas with creamy yogurt dressing. Ideal for lunch or a light dinner, these wraps are easy to make and packed with flavor.
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Ingredients
  

2 cups cooked chicken, either shredded or diced

1/2 cup dried cranberries, roughly chopped for easier mixing

1/2 cup pecans, coarsely chopped

1/4 cup plain Greek yogurt, for a creamy texture

1/4 cup mayonnaise, to enhance richness

1 tablespoon Dijon mustard, adding a zesty kick

1 celery stalk, finely chopped for crunch

1/4 red onion, finely chopped for flavor

Salt and freshly ground black pepper, to taste

4 large whole wheat tortillas, providing a wholesome base

Fresh spinach leaves, for a burst of freshness

Instructions
 

In a large mixing bowl, combine the cooked chicken, chopped dried cranberries, and coarsely chopped pecans, stirring well to distribute the ingredients evenly.

    In a separate smaller bowl, whisk together the Greek yogurt, mayonnaise, and Dijon mustard until smooth. Then incorporate the finely chopped celery and red onion into the mixture. Season this creamy blend with salt and freshly ground black pepper, adjusting to your taste preferences.

      Pour the yogurt dressing over the chicken mixture. Gently fold the ingredients together with a spatula or spoon, ensuring that everything is well-coated and combined without mashing the chicken.

        Lay out each whole wheat tortilla on a clean, flat surface or a large plate to prepare for wrapping.

          In the center of each tortilla, place a handful of fresh spinach leaves, creating a vibrant foundation for the filling.

            Spoon a generous amount of the chicken salad mixture over the spinach in each tortilla, ensuring an even distribution but leaving some room at the edges for easy folding.

              Fold in the sides of the tortilla to create a pocket, then carefully roll the tortilla from the bottom up, encasing the filling securely to form a wrap.

                To serve, slice each wrap in half diagonally with a sharp knife, showcasing the colorful filling.

                  - Prep Time: 15 minutes

                    - Total Time: 15 minutes

                      - Servings: 4 wraps

                        - Serving Suggestions: Serve with additional fresh vegetable sticks or a light side salad for a complete meal. You may also drizzle a bit of balsamic glaze over the wraps for a gourmet touch.

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