Maple Mustard Brussels Sprouts Flavorful Roasted Delight
![- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1/4 cup chopped walnuts (optional for added crunch) - Fresh parsley, roughly chopped, for garnish (optional) - Salt - Freshly ground black pepper When making Maple Mustard Brussels Sprouts, the main ingredients are key to flavor. Brussels sprouts bring a nice crunch. Extra virgin olive oil adds richness, while pure maple syrup gives a sweet touch. Dijon mustard adds a tangy kick that ties it all together. You might want to add garlic powder for more flavor. If you like crunch, chopped walnuts work well. A sprinkle of fresh parsley adds color and freshness to the dish. For seasoning, salt and freshly ground black pepper enhance the taste. Be sure to adjust these to your liking. The balance of flavors makes this dish a standout! Check the [Full Recipe] for detailed steps to prepare these delightful sprouts. - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper. This makes cleanup easy. - In a bowl, combine olive oil, maple syrup, Dijon mustard, and garlic powder. - Season with salt and pepper. Whisk until smooth. - Add halved Brussels sprouts to the dressing. - Toss until evenly coated. Make sure every sprout gets some flavor. - Spread sprouts on the baking sheet in a single layer. - If you like, sprinkle with walnuts for crunch. - Roast for 25-30 minutes. Remember to stir halfway through for even cooking. - Check if the sprouts are fork-tender and caramelized. - Garnish with fresh parsley before serving. This adds color and freshness to your dish. For the complete recipe, check out the [Full Recipe]. To get that golden-brown color, you need to space the Brussels sprouts well on the baking sheet. If they are too close, they will steam instead of roast. Stir them halfway through cooking. This helps them cook evenly and get that nice caramelized look. You can add more flavor by mixing in balsamic vinegar for a tangy twist. This will balance the sweetness of the maple syrup. Also, try using herbs like thyme or rosemary. These herbs add a fresh taste that brightens the dish. Use a large mixing bowl when tossing your ingredients. This gives you enough space to coat the Brussels sprouts well. A high-quality baking sheet is key for even roasting. It helps them brown nicely without sticking. For the full recipe, check out the details above. {{image_4}} To make this dish vegan, swap out the Dijon mustard for a vegan option. There are many great choices available, like a chickpea or tahini-based mustard. These alternatives keep the flavor bold and rich, just like the traditional recipe. You won’t lose any taste while making it plant-based. If you need a nut-free dish, simply leave out the walnuts. The Brussels sprouts will still have a lovely texture and taste. The maple and mustard glaze adds all the flavor you want. You can enjoy this dish without any worries about allergies. For a heartier meal, consider adding protein. Roasted chickpeas or crispy tofu work great here. They pair perfectly with the sweet and tangy flavors of the Brussels sprouts. You can serve them together on the same plate for a filling and nutritious dish. This option makes it easy to create a balanced meal. For the full recipe, check out the details above! Store any leftover Maple Mustard Brussels Sprouts in an airtight container. They will stay fresh for up to 3 days. This keeps them safe and tasty for later meals. Just remember to let them cool down first before sealing them up. You can freeze roasted Brussels sprouts for up to 2 months. To do this, place them in a freezer-safe bag or container. Make sure to squeeze out as much air as possible. This helps prevent freezer burn and keeps their flavor intact. To enjoy your Brussels sprouts again, reheat them in the oven or on the stovetop. The oven gives them a nice crispy texture. If you choose the stovetop, keep the heat medium to avoid burning. Just warm them through until they are hot and ready to eat. For the full recipe, check out the [Full Recipe]. The ideal roasting time is 25-30 minutes. This time allows them to cook perfectly. You want them fork-tender and golden brown. Stir them halfway through to help them caramelize well. Yes, you can prep these sprouts a day ahead. Just mix the Brussels sprouts with the maple-mustard dressing and store them in the fridge. When you're ready to serve, simply roast them before your meal. This saves time and keeps flavors fresh. Pair them with proteins like chicken or fish. They also go great with grains like quinoa or rice. The sweet and tangy flavor of the sprouts complements many dishes well. Absolutely! Maple Mustard Brussels Sprouts store well in the fridge. You can enjoy them throughout the week. Just reheat them in the oven or on the stovetop for the best texture. For the full recipe, be sure to check the earlier sections. This blog post shared a simple and tasty recipe for Maple Mustard Brussels Sprouts. You learned about the main ingredients and optional add-ins. The step-by-step instructions ensure you roast them to perfection. I’ve also shared tips for flavor and storage, plus variations to suit your needs. These Brussels sprouts are easy to make and full of flavor. Try them with your favorite protein for a delicious meal! Enjoy experimenting with this recipe and make it your own.](https://dishtreats.com/wp-content/uploads/2025/06/4f608c6e-5907-49f6-a9cf-d865501fb0be.webp)
Looking for a tasty side dish that’s quick and easy? You’ve found it! My Maple Mustard Brussels Sprouts are roasted to perfection and packed with flavor. With just four main ingredients, you’ll whip them up in no time. This dish is not only delicious, but it also pairs well with a variety of mains. Let’s dive into this flavorful delight and make your next meal shine!
Ingredients
Main Ingredients Needed
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons extra virgin olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
Optional Ingredients
- 1 teaspoon garlic powder
- 1/4 cup chopped walnuts (optional for added crunch)
- Fresh parsley, roughly chopped, for garnish (optional)
Common Seasonings
- Salt
- Freshly ground black pepper
When making Maple Mustard Brussels Sprouts, the main ingredients are key to flavor. Brussels sprouts bring a nice crunch. Extra virgin olive oil adds richness, while pure maple syrup gives a sweet touch. Dijon mustard adds a tangy kick that ties it all together.
You might want to add garlic powder for more flavor. If you like crunch, chopped walnuts work well. A sprinkle of fresh parsley adds color and freshness to the dish.
For seasoning, salt and freshly ground black pepper enhance the taste. Be sure to adjust these to your liking. The balance of flavors makes this dish a standout!
Step-by-Step Instructions
Preparing the Oven and Baking Sheet
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper. This makes cleanup easy.
Mixing the Maple-Mustard Dressing
- In a bowl, combine olive oil, maple syrup, Dijon mustard, and garlic powder.
- Season with salt and pepper. Whisk until smooth.
Coating the Brussels Sprouts
- Add halved Brussels sprouts to the dressing.
- Toss until evenly coated. Make sure every sprout gets some flavor.
Roasting the Brussels Sprouts
- Spread sprouts on the baking sheet in a single layer.
- If you like, sprinkle with walnuts for crunch.
- Roast for 25-30 minutes. Remember to stir halfway through for even cooking.
Final Touches and Serving
- Check if the sprouts are fork-tender and caramelized.
- Garnish with fresh parsley before serving. This adds color and freshness to your dish.
Tips & Tricks
Achieving Perfect Caramelization
To get that golden-brown color, you need to space the Brussels sprouts well on the baking sheet. If they are too close, they will steam instead of roast. Stir them halfway through cooking. This helps them cook evenly and get that nice caramelized look.
Flavor Enhancements
You can add more flavor by mixing in balsamic vinegar for a tangy twist. This will balance the sweetness of the maple syrup. Also, try using herbs like thyme or rosemary. These herbs add a fresh taste that brightens the dish.
Recommended Tools
Use a large mixing bowl when tossing your ingredients. This gives you enough space to coat the Brussels sprouts well. A high-quality baking sheet is key for even roasting. It helps them brown nicely without sticking.
Variations
Vegan Alternative
To make this dish vegan, swap out the Dijon mustard for a vegan option. There are many great choices available, like a chickpea or tahini-based mustard. These alternatives keep the flavor bold and rich, just like the traditional recipe. You won’t lose any taste while making it plant-based.
Nut-Free Version
If you need a nut-free dish, simply leave out the walnuts. The Brussels sprouts will still have a lovely texture and taste. The maple and mustard glaze adds all the flavor you want. You can enjoy this dish without any worries about allergies.
Adding Protein
For a heartier meal, consider adding protein. Roasted chickpeas or crispy tofu work great here. They pair perfectly with the sweet and tangy flavors of the Brussels sprouts. You can serve them together on the same plate for a filling and nutritious dish. This option makes it easy to create a balanced meal.
Storage Info
Refrigeration Guidelines
Store any leftover Maple Mustard Brussels Sprouts in an airtight container. They will stay fresh for up to 3 days. This keeps them safe and tasty for later meals. Just remember to let them cool down first before sealing them up.
Freezing Options
You can freeze roasted Brussels sprouts for up to 2 months. To do this, place them in a freezer-safe bag or container. Make sure to squeeze out as much air as possible. This helps prevent freezer burn and keeps their flavor intact.
Reheating Instructions
To enjoy your Brussels sprouts again, reheat them in the oven or on the stovetop. The oven gives them a nice crispy texture. If you choose the stovetop, keep the heat medium to avoid burning. Just warm them through until they are hot and ready to eat.
FAQs
How long should I roast Brussels sprouts?
The ideal roasting time is 25-30 minutes. This time allows them to cook perfectly. You want them fork-tender and golden brown. Stir them halfway through to help them caramelize well.
Can I prepare Maple Mustard Brussels Sprouts in advance?
Yes, you can prep these sprouts a day ahead. Just mix the Brussels sprouts with the maple-mustard dressing and store them in the fridge. When you’re ready to serve, simply roast them before your meal. This saves time and keeps flavors fresh.
What can I serve with Maple Mustard Brussels Sprouts?
Pair them with proteins like chicken or fish. They also go great with grains like quinoa or rice. The sweet and tangy flavor of the sprouts complements many dishes well.
Is this dish suitable for meal prep?
Absolutely! Maple Mustard Brussels Sprouts store well in the fridge. You can enjoy them throughout the week. Just reheat them in the oven or on the stovetop for the best texture.
This blog post shared a simple and tasty recipe for Maple Mustard Brussels Sprouts. You learned about the main ingredients and optional add-ins. The step-by-step instructions ensure you roast them to perfection. I’ve also shared tips for flavor and storage, plus variations to suit your needs.
These Brussels sprouts are easy to make and full of flavor. Try them with your favorite protein for a delicious meal! Enjoy experimenting with this recipe and make it your own.
![- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1/4 cup chopped walnuts (optional for added crunch) - Fresh parsley, roughly chopped, for garnish (optional) - Salt - Freshly ground black pepper When making Maple Mustard Brussels Sprouts, the main ingredients are key to flavor. Brussels sprouts bring a nice crunch. Extra virgin olive oil adds richness, while pure maple syrup gives a sweet touch. Dijon mustard adds a tangy kick that ties it all together. You might want to add garlic powder for more flavor. If you like crunch, chopped walnuts work well. A sprinkle of fresh parsley adds color and freshness to the dish. For seasoning, salt and freshly ground black pepper enhance the taste. Be sure to adjust these to your liking. The balance of flavors makes this dish a standout! Check the [Full Recipe] for detailed steps to prepare these delightful sprouts. - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper. This makes cleanup easy. - In a bowl, combine olive oil, maple syrup, Dijon mustard, and garlic powder. - Season with salt and pepper. Whisk until smooth. - Add halved Brussels sprouts to the dressing. - Toss until evenly coated. Make sure every sprout gets some flavor. - Spread sprouts on the baking sheet in a single layer. - If you like, sprinkle with walnuts for crunch. - Roast for 25-30 minutes. Remember to stir halfway through for even cooking. - Check if the sprouts are fork-tender and caramelized. - Garnish with fresh parsley before serving. This adds color and freshness to your dish. For the complete recipe, check out the [Full Recipe]. To get that golden-brown color, you need to space the Brussels sprouts well on the baking sheet. If they are too close, they will steam instead of roast. Stir them halfway through cooking. This helps them cook evenly and get that nice caramelized look. You can add more flavor by mixing in balsamic vinegar for a tangy twist. This will balance the sweetness of the maple syrup. Also, try using herbs like thyme or rosemary. These herbs add a fresh taste that brightens the dish. Use a large mixing bowl when tossing your ingredients. This gives you enough space to coat the Brussels sprouts well. A high-quality baking sheet is key for even roasting. It helps them brown nicely without sticking. For the full recipe, check out the details above. {{image_4}} To make this dish vegan, swap out the Dijon mustard for a vegan option. There are many great choices available, like a chickpea or tahini-based mustard. These alternatives keep the flavor bold and rich, just like the traditional recipe. You won’t lose any taste while making it plant-based. If you need a nut-free dish, simply leave out the walnuts. The Brussels sprouts will still have a lovely texture and taste. The maple and mustard glaze adds all the flavor you want. You can enjoy this dish without any worries about allergies. For a heartier meal, consider adding protein. Roasted chickpeas or crispy tofu work great here. They pair perfectly with the sweet and tangy flavors of the Brussels sprouts. You can serve them together on the same plate for a filling and nutritious dish. This option makes it easy to create a balanced meal. For the full recipe, check out the details above! Store any leftover Maple Mustard Brussels Sprouts in an airtight container. They will stay fresh for up to 3 days. This keeps them safe and tasty for later meals. Just remember to let them cool down first before sealing them up. You can freeze roasted Brussels sprouts for up to 2 months. To do this, place them in a freezer-safe bag or container. Make sure to squeeze out as much air as possible. This helps prevent freezer burn and keeps their flavor intact. To enjoy your Brussels sprouts again, reheat them in the oven or on the stovetop. The oven gives them a nice crispy texture. If you choose the stovetop, keep the heat medium to avoid burning. Just warm them through until they are hot and ready to eat. For the full recipe, check out the [Full Recipe]. The ideal roasting time is 25-30 minutes. This time allows them to cook perfectly. You want them fork-tender and golden brown. Stir them halfway through to help them caramelize well. Yes, you can prep these sprouts a day ahead. Just mix the Brussels sprouts with the maple-mustard dressing and store them in the fridge. When you're ready to serve, simply roast them before your meal. This saves time and keeps flavors fresh. Pair them with proteins like chicken or fish. They also go great with grains like quinoa or rice. The sweet and tangy flavor of the sprouts complements many dishes well. Absolutely! Maple Mustard Brussels Sprouts store well in the fridge. You can enjoy them throughout the week. Just reheat them in the oven or on the stovetop for the best texture. For the full recipe, be sure to check the earlier sections. This blog post shared a simple and tasty recipe for Maple Mustard Brussels Sprouts. You learned about the main ingredients and optional add-ins. The step-by-step instructions ensure you roast them to perfection. I’ve also shared tips for flavor and storage, plus variations to suit your needs. These Brussels sprouts are easy to make and full of flavor. Try them with your favorite protein for a delicious meal! Enjoy experimenting with this recipe and make it your own.](https://dishtreats.com/wp-content/uploads/2025/06/4f608c6e-5907-49f6-a9cf-d865501fb0be-300x300.webp)
![- 2 cups diced apples - 1 cup celery, thinly sliced - 1 cup red grapes, halved - 1/2 cup walnuts, chopped - 1/2 cup raisins or dried cranberries - 1 cup plain Greek yogurt - 1 tablespoon honey - 1/2 teaspoon fresh lemon juice - Salt and pepper to taste - Lettuce leaves for serving Fresh produce makes this salad shine. I love using crisp apples, like Granny Smith, for their tartness. They add a nice crunch. The celery brings a refreshing snap, while juicy red grapes add sweetness. Nuts and dried fruits give texture and flavor. Chopped walnuts are my go-to. Toast them for even more flavor. Raisins or dried cranberries add a touch of sweetness, balancing the dish well. For the dressing, I use plain Greek yogurt. It’s creamy and healthy. Honey adds sweetness, and a bit of lemon juice brightens the flavors. Season with salt and pepper to enhance everything. Finally, serve on fresh lettuce leaves. They make a great base and add color. This combination of ingredients creates a delightful Waldorf salad. You can find the full recipe at [Full Recipe]. - Start by adding 2 cups of diced apples to a large bowl. - Drizzle the apples with 1/2 teaspoon of fresh lemon juice. This keeps them fresh and bright. - Next, slice 1 cup of celery into thin pieces. Add this to the bowl. - Halve 1 cup of red grapes and toss them in too. - In the same bowl, mix the fruit with 1/2 cup of chopped walnuts. - Add 1/2 cup of raisins or dried cranberries for sweetness. Gently toss the mixture. - In a separate bowl, combine 1 cup of plain Greek yogurt with 1 tablespoon of honey. Stir until smooth. - Carefully fold the yogurt dressing into the fruit mixture. Make sure everything is coated. - Season with salt and pepper to taste, folding gently to mix. - Cover the bowl and chill it in the fridge for at least 30 minutes. This helps the flavors blend. - When ready, serve on fresh lettuce leaves for a beautiful presentation. Enjoy your Waldorf salad! - For the complete recipe, check out the Full Recipe. You can swap out fruits and nuts to suit your taste. Try pears or oranges for a fresh twist. For nuts, almonds or pecans work well, too. If you want a creamier texture, use Greek yogurt instead of mayonnaise. The yogurt adds protein and keeps the salad light. Toasting walnuts really boosts their flavor. Just place them in a dry pan over medium heat. Stir them until they smell nutty and are lightly browned. You can also adjust sweetness or tartness. If the salad is too sweet, add a dash of lemon juice. For more sweetness, drizzle in extra honey. Serve your Waldorf salad on crisp lettuce leaves for a vibrant look. Arrange the salad in a large bowl or individual cups. Garnish with mint leaves for a fresh pop of color. You can also sprinkle extra toasted walnuts on top for added crunch. These simple touches make your dish stand out. For the full recipe, refer to the Waldorf Wonderland Salad 🥗. {{image_4}} The classic Waldorf salad uses simple, fresh ingredients. It combines apples, celery, grapes, and walnuts in a creamy dressing. Modern twists can add new flavors. You might see variations like adding chicken or swapping yogurt for mayonnaise. These changes keep the dish fresh and fun. You can experiment with spices, too. A hint of cinnamon or nutmeg can add warmth. If you want a vegan Waldorf salad, swap Greek yogurt for a plant-based option. Silken tofu blended with lemon juice makes a great dressing. For a gluten-free version, check your nuts and dried fruits. Most are safe, but some brands add gluten. You can also cut calories by using low-fat yogurt. This keeps the creaminess while reducing fat. Seasonal fruits can enhance the Waldorf salad. In fall, add sliced pears for sweetness. In winter, pomegranate seeds add color and crunch. Fresh berries in summer create a bright, juicy contrast. Each season brings a new twist to this classic salad. Try different fruits to match the season and your taste. The full recipe allows you to mix and match as you please. To store leftover Waldorf salad, place it in an airtight container. This keeps the salad fresh. Use a lid or plastic wrap to seal it well. The salad can last up to 3 days in the fridge. After that, the texture and flavor may change. If you see any browning apples, it’s best to toss them out. You can prepare some ingredients in advance. Chop your apples, celery, and grapes a day before. Keep them in separate containers in the fridge. This saves time when you want to make the salad. If you want to freeze Waldorf salad, I suggest not freezing it whole. The fruits will lose their crunch. Instead, freeze just the nuts or dried fruits. This keeps them fresh longer. When you are ready, mix them in fresh, chilled salad. You can enjoy that fresh taste even after storage! For the full recipe, check out the Waldorf Wonderland Salad. Waldorf Salad dates back to the late 1800s. A chef at the Waldorf Astoria Hotel in New York created it. The original recipe had only apples, celery, and mayonnaise. Over time, people added more ingredients, like walnuts and grapes. This salad became popular at formal dinners and events. It has a classic, timeless appeal that many enjoy today. Yes, you can prepare Waldorf Salad ahead of time. Make it a few hours before serving for best results. Just follow the steps of mixing everything and keep it in the fridge. This helps the flavors blend well. If you plan to serve it the next day, be careful with the apples. They can brown, so use lemon juice to keep them fresh. Waldorf Salad is quite healthy! It features fresh fruits and nuts, which offer great nutrients. Apples provide fiber and vitamins, while walnuts add healthy fats. The Greek yogurt dressing gives protein and a creamy texture. This salad is a great choice for a light meal or side dish. Eating it can help you feel full and satisfied. You can find the full recipe for this delightful salad [here](#). Waldorf salad combines fresh produce, nuts, and a creamy dressing. You learned how to prepare it step-by-step. I shared tips to enhance flavor and presentation. Feel free to adjust ingredients based on your taste. You can also explore various dietary options and seasonal fruits. This salad is not only tasty but also healthy. With proper storage methods, you’ll enjoy it for days. Now, it's time to create your own delicious version!](https://dishtreats.com/wp-content/uploads/2025/06/24fb7af7-5454-4649-a19f-39fd463a867f-768x768.webp)